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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, tuna, fresh, bluefin, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 184.00 kcal | 156.400 kcal |
| Protein | 29.91 g | 25.424 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 6.28 g | 5.338 g |
| Energy | 770.00 kJ | 654.500 kJ |
| Water | 59.09 g | 50.227 g |
| Ash | 1.51 g | 1.283 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 50.00 mg | 42.500 mg |
| Magnesium, Mg | 64.00 mg | 54.400 mg |
| Copper, Cu | 0.11 mg | 0.093 mg |
| Potassium, K | 323.00 mg | 274.550 mg |
| Zinc, Zn | 0.77 mg | 0.655 mg |
| Manganese, Mn | 0.02 mg | 0.017 mg |
| Iron, Fe | 1.31 mg | 1.114 mg |
| Phosphorus, P | 326.00 mg | 277.100 mg |
| Calcium, Ca | 10.00 mg | 8.500 mg |
| Selenium, Se | 46.80 µg | 39.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 757.00 µg | 643.450 µg |
| Vitamin B-12 | 10.88 µg | 9.248 µg |
| Retinol | 757.00 µg | 643.450 µg |
| Thiamin | 0.28 mg | 0.236 mg |
| Pantothenic acid | 1.37 mg | 1.165 mg |
| Vitamin B-6 | 0.53 mg | 0.446 mg |
| Niacin | 10.54 mg | 8.959 mg |
| Folate, total | 2.00 µg | 1.700 µg |
| Riboflavin | 0.31 mg | 0.260 mg |
| Vitamin A, IU | 2520.00 IU | 2142.000 IU |
| Lipids |
| Fatty acids, total saturated | 1.61 g | 1.370 g |
| 16:0 | 1.04 g | 0.882 g |
| 14:0 | 0.18 g | 0.151 g |
| 18:0 | 0.39 g | 0.335 g |
| Fatty acids, total monounsaturated | 2.05 g | 1.745 g |
| 16:1 undifferentiated | 0.21 g | 0.177 g |
| 18:1 undifferentiated | 1.19 g | 1.007 g |
| 20:1 | 0.35 g | 0.302 g |
| 22:1 undifferentiated | 0.30 g | 0.258 g |
| Fatty acids, total polyunsaturated | 1.84 g | 1.567 g |
| 18:4 | 0.05 g | 0.043 g |
| 18:2 undifferentiated | 0.07 g | 0.058 g |
| 20:4 undifferentiated | 0.06 g | 0.047 g |
| 20:5 n-3 (EPA) | 0.36 g | 0.309 g |
| 22:5 n-3 (DPA) | 0.16 g | 0.136 g |
| 22:6 n-3 (DHA) | 1.14 g | 0.970 g |
| Cholesterol | 49.00 mg | 41.650 mg |
| Amino Acids |
| Histidine | 0.88 g | 0.748 g |
| Proline | 1.06 g | 0.898 g |
| Leucine | 2.43 g | 2.066 g |
| Arginine | 1.79 g | 1.522 g |
| Glutamic acid | 4.46 g | 3.794 g |
| Glycine | 1.44 g | 1.221 g |
| Threonine | 1.31 g | 1.114 g |
| Tyrosine | 1.01 g | 0.858 g |
| Lysine | 2.75 g | 2.335 g |
| Aspartic acid | 3.06 g | 2.603 g |
| Phenylalanine | 1.17 g | 0.993 g |
| Alanine | 1.81 g | 1.538 g |
| Valine | 1.54 g | 1.310 g |
| Cystine | 0.32 g | 0.273 g |
| Isoleucine | 1.38 g | 1.171 g |
| Methionine | 0.89 g | 0.752 g |
| Tryptophan | 0.34 g | 0.285 g |
| Serine | 1.22 g | 1.037 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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