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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, tuna, light, canned in water, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 cup, solid or chunks 154.00 g1.000 can 165.00 g1.000 oz 28.35 g1.000 can (12.5 oz), drained 315.00 g
Proximates
Energy86.00 kcal73.100 kcal132.440 kcal141.900 kcal24.381 kcal270.900 kcal
Protein19.44 g16.524 g29.938 g32.076 g5.511 g61.236 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)0.96 g0.816 g1.478 g1.584 g0.272 g3.024 g
Energy361.00 kJ306.850 kJ555.940 kJ595.650 kJ102.344 kJ1137.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water78.14 g66.419 g120.336 g128.931 g22.153 g246.141 g
Ash0.95 g0.807 g1.463 g1.567 g0.269 g2.993 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F18.60 g15.810 g28.644 g30.690 g5.273 g58.590 g
Sodium, Na247.00 mg209.950 mg380.380 mg407.550 mg70.025 mg778.050 mg
Magnesium, Mg23.00 mg19.550 mg35.420 mg37.950 mg6.521 mg72.450 mg
Copper, Cu0.05 mg0.043 mg0.077 mg0.083 mg0.014 mg0.158 mg
Potassium, K179.00 mg152.150 mg275.660 mg295.350 mg50.747 mg563.850 mg
Zinc, Zn0.69 mg0.587 mg1.063 mg1.138 mg0.196 mg2.173 mg
Manganese, Mn0.02 mg0.016 mg0.029 mg0.031 mg0.005 mg0.060 mg
Iron, Fe1.63 mg1.385 mg2.510 mg2.689 mg0.462 mg5.134 mg
Phosphorus, P139.00 mg118.150 mg214.060 mg229.350 mg39.407 mg437.850 mg
Calcium, Ca17.00 mg14.450 mg26.180 mg28.050 mg4.820 mg53.550 mg
Selenium, Se70.60 g60.010 g108.724 g116.490 g20.015 g222.390 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE17.00 g14.450 g26.180 g28.050 g4.820 g53.550 g
Vitamin B-122.55 g2.167 g3.927 g4.207 g0.723 g8.033 g
Vitamin E (alpha-tocopherol)0.33 mg0.281 mg0.508 mg0.544 mg0.094 mg1.040 mg
Retinol17.00 g14.450 g26.180 g28.050 g4.820 g53.550 g
Thiamin0.03 mg0.025 mg0.046 mg0.050 mg0.009 mg0.094 mg
Vitamin D3 (cholecalciferol)1.20 g1.020 g1.848 g1.980 g0.340 g3.780 g
Vitamin D47.00 IU39.950 IU72.380 IU77.550 IU13.325 IU148.050 IU
Pantothenic acid0.15 mg0.126 mg0.228 mg0.244 mg0.042 mg0.466 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.32 mg0.271 mg0.491 mg0.526 mg0.090 mg1.005 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin10.14 mg8.616 mg15.609 mg16.724 mg2.874 mg31.928 mg
Folate, total4.00 g3.400 g6.160 g6.600 g1.134 g12.600 g
Riboflavin0.08 mg0.071 mg0.129 mg0.139 mg0.024 mg0.265 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g1.020 g1.848 g1.980 g0.340 g3.780 g
Vitamin A, IU57.00 IU48.450 IU87.780 IU94.050 IU16.160 IU179.550 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.002 g0.003 g0.003 g0.001 g0.006 g
18:2 n-6 c,c0.01 g0.012 g0.022 g0.023 g0.004 g0.044 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.21 g0.179 g0.325 g0.348 g0.060 g0.665 g
20:3 undifferentiated0.00 g0.001 g0.002 g0.002 g0.000 g0.003 g
22:00.00 g0.001 g0.002 g0.002 g0.000 g0.003 g
18:1 c0.08 g0.071 g0.128 g0.137 g0.024 g0.261 g
16:1 t0.00 g0.001 g0.002 g0.002 g0.000 g0.003 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.002 g0.003 g0.003 g0.001 g0.006 g
16:00.13 g0.108 g0.196 g0.210 g0.036 g0.400 g
17:00.01 g0.005 g0.009 g0.010 g0.002 g0.019 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.001 g0.002 g0.002 g0.000 g0.003 g
14:00.01 g0.009 g0.015 g0.017 g0.003 g0.032 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.01 g0.004 g0.008 g0.008 g0.001 g0.016 g
18:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.002 g0.003 g0.003 g0.001 g0.006 g
Fatty acids, total trans-monoenoic0.00 g0.001 g0.002 g0.002 g0.000 g0.003 g
16:1 c0.01 g0.012 g0.022 g0.023 g0.004 g0.044 g
24:00.00 g0.001 g0.002 g0.002 g0.000 g0.003 g
18:00.05 g0.044 g0.080 g0.086 g0.015 g0.164 g
17:10.00 g0.003 g0.005 g0.005 g0.001 g0.009 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.002 g0.003 g0.003 g0.001 g0.006 g
15:00.01 g0.004 g0.008 g0.008 g0.001 g0.016 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.11 g0.091 g0.165 g0.177 g0.030 g0.337 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.013 g0.023 g0.025 g0.004 g0.047 g
18:1 undifferentiated0.08 g0.071 g0.129 g0.139 g0.024 g0.265 g
20:10.00 g0.003 g0.006 g0.007 g0.001 g0.013 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.235 g0.427 g0.457 g0.079 g0.873 g
18:40.00 g0.002 g0.003 g0.003 g0.001 g0.006 g
18:3 undifferentiated0.00 g0.002 g0.003 g0.003 g0.001 g0.006 g
18:2 undifferentiated0.01 g0.012 g0.022 g0.023 g0.004 g0.044 g
20:4 undifferentiated0.03 g0.021 g0.038 g0.041 g0.007 g0.079 g
20:5 n-3 (EPA)0.03 g0.024 g0.043 g0.046 g0.008 g0.088 g
22:5 n-3 (DPA)0.00 g0.003 g0.006 g0.007 g0.001 g0.013 g
22:6 n-3 (DHA)0.20 g0.167 g0.302 g0.323 g0.056 g0.617 g
Cholesterol36.00 mg30.600 mg55.440 mg59.400 mg10.206 mg113.400 mg
Amino Acids
Histidine0.55 g0.466 g0.844 g0.904 g0.155 g1.726 g
Proline0.66 g0.560 g1.015 g1.087 g0.187 g2.076 g
Leucine1.51 g1.287 g2.332 g2.498 g0.429 g4.769 g
Arginine1.11 g0.948 g1.717 g1.840 g0.316 g3.512 g
Glutamic acid2.78 g2.363 g4.281 g4.587 g0.788 g8.757 g
Glycine0.89 g0.760 g1.377 g1.475 g0.253 g2.816 g
Threonine0.82 g0.694 g1.258 g1.348 g0.232 g2.574 g
Tyrosine0.63 g0.535 g0.969 g1.038 g0.178 g1.981 g
Lysine1.71 g1.454 g2.635 g2.823 g0.485 g5.390 g
Aspartic acid1.91 g1.621 g2.937 g3.147 g0.541 g6.007 g
Phenylalanine0.73 g0.618 g1.120 g1.200 g0.206 g2.290 g
Alanine1.13 g0.958 g1.736 g1.860 g0.320 g3.550 g
Valine0.96 g0.815 g1.477 g1.582 g0.272 g3.021 g
Cystine0.20 g0.170 g0.308 g0.330 g0.057 g0.630 g
Isoleucine0.86 g0.729 g1.321 g1.416 g0.243 g2.703 g
Methionine0.55 g0.468 g0.849 g0.909 g0.156 g1.736 g
Tryptophan0.21 g0.178 g0.322 g0.345 g0.059 g0.658 g
Serine0.76 g0.646 g1.170 g1.254 g0.215 g2.394 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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