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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, fresh, skipjack, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 198.00 g	3.000 oz 85.00 g
Proximates
Energy	103.00 kcal	203.940 kcal	87.550 kcal
Protein	22.00 g	43.560 g	18.700 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.01 g	2.000 g	0.858 g
Energy	431.00 kJ	853.380 kJ	366.350 kJ
Water	70.58 g	139.748 g	59.993 g
Ash	1.30 g	2.574 g	1.105 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	37.00 mg	73.260 mg	31.450 mg
Magnesium, Mg	34.00 mg	67.320 mg	28.900 mg
Copper, Cu	0.09 mg	0.170 mg	0.073 mg
Potassium, K	407.00 mg	805.860 mg	345.950 mg
Zinc, Zn	0.82 mg	1.624 mg	0.697 mg
Manganese, Mn	0.01 mg	0.030 mg	0.013 mg
Iron, Fe	1.25 mg	2.475 mg	1.062 mg
Phosphorus, P	222.00 mg	439.560 mg	188.700 mg
Calcium, Ca	29.00 mg	57.420 mg	24.650 mg
Selenium, Se	36.50 µg	72.270 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1.980 mg	0.850 mg
Vitamin A, RAE	16.00 µg	31.680 µg	13.600 µg
Vitamin B-12	1.90 µg	3.762 µg	1.615 µg
Retinol	16.00 µg	31.680 µg	13.600 µg
Thiamin	0.03 mg	0.065 mg	0.028 mg
Pantothenic acid	0.42 mg	0.832 mg	0.357 mg
Vitamin B-6	0.85 mg	1.683 mg	0.723 mg
Niacin	15.40 mg	30.492 mg	13.090 mg
Folate, total	9.00 µg	17.820 µg	7.650 µg
Riboflavin	0.10 mg	0.198 mg	0.085 mg
Vitamin A, IU	52.00 IU	102.960 IU	44.200 IU
Lipids
Fatty acids, total saturated	0.33 g	0.649 g	0.279 g
16:0	0.23 g	0.461 g	0.198 g
14:0	0.04 g	0.079 g	0.034 g
18:0	0.06 g	0.109 g	0.047 g
Fatty acids, total monounsaturated	0.19 g	0.376 g	0.161 g
16:1 undifferentiated	0.04 g	0.071 g	0.031 g
18:1 undifferentiated	0.13 g	0.259 g	0.111 g
20:1	0.02 g	0.034 g	0.014 g
22:1 undifferentiated	0.01 g	0.012 g	0.005 g
Fatty acids, total polyunsaturated	0.32 g	0.624 g	0.268 g
18:4	0.00 g	0.008 g	0.003 g
18:2 undifferentiated	0.02 g	0.032 g	0.014 g
20:4 undifferentiated	0.03 g	0.051 g	0.022 g
20:5 n-3 (EPA)	0.07 g	0.141 g	0.060 g
22:5 n-3 (DPA)	0.01 g	0.026 g	0.011 g
22:6 n-3 (DHA)	0.18 g	0.366 g	0.157 g
Cholesterol	47.00 mg	93.060 mg	39.950 mg
Amino Acids
Histidine	0.65 g	1.283 g	0.551 g
Proline	0.78 g	1.540 g	0.661 g
Leucine	1.79 g	3.540 g	1.520 g
Arginine	1.32 g	2.606 g	1.119 g
Glutamic acid	3.28 g	6.502 g	2.791 g
Glycine	1.06 g	2.091 g	0.898 g
Threonine	0.96 g	1.909 g	0.819 g
Tyrosine	0.74 g	1.471 g	0.632 g
Lysine	2.02 g	4.000 g	1.717 g
Aspartic acid	2.25 g	4.461 g	1.915 g
Phenylalanine	0.86 g	1.701 g	0.730 g
Alanine	1.33 g	2.635 g	1.131 g
Valine	1.13 g	2.243 g	0.963 g
Cystine	0.24 g	0.467 g	0.201 g
Isoleucine	1.01 g	2.008 g	0.862 g
Methionine	0.65 g	1.289 g	0.553 g
Tryptophan	0.25 g	0.487 g	0.209 g
Serine	0.90 g	1.778 g	0.763 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.