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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, tuna, fresh, yellowfin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz, boneless 28.35 g3.000 oz 85.00 g1.000 cubic inch, boneless 16.00 g
Proximates
Energy109.00 kcal30.902 kcal92.650 kcal17.440 kcal
Protein24.40 g6.917 g20.740 g3.904 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)0.49 g0.139 g0.416 g0.078 g
Energy454.00 kJ128.709 kJ385.900 kJ72.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water74.03 g20.988 g62.925 g11.845 g
Ash1.64 g0.465 g1.394 g0.262 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na45.00 mg12.758 mg38.250 mg7.200 mg
Magnesium, Mg35.00 mg9.922 mg29.750 mg5.600 mg
Copper, Cu0.04 mg0.010 mg0.031 mg0.006 mg
Potassium, K441.00 mg125.023 mg374.850 mg70.560 mg
Zinc, Zn0.37 mg0.105 mg0.315 mg0.059 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg0.002 mg
Iron, Fe0.77 mg0.218 mg0.655 mg0.123 mg
Phosphorus, P278.00 mg78.813 mg236.300 mg44.480 mg
Calcium, Ca4.00 mg1.134 mg3.400 mg0.640 mg
Selenium, Se90.60 g25.685 g77.010 g14.496 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g5.103 g15.300 g2.880 g
Vitamin B-122.08 g0.590 g1.768 g0.333 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg0.204 mg0.038 mg
Retinol18.00 g5.103 g15.300 g2.880 g
Thiamin0.12 mg0.033 mg0.100 mg0.019 mg
Vitamin D3 (cholecalciferol)1.70 g0.482 g1.445 g0.272 g
Vitamin D69.00 IU19.562 IU58.650 IU11.040 IU
Pantothenic acid0.28 mg0.079 mg0.238 mg0.045 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.93 mg0.265 mg0.793 mg0.149 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin18.48 mg5.238 mg15.704 mg2.956 mg
Folate, total2.00 g0.567 g1.700 g0.320 g
Riboflavin0.12 mg0.033 mg0.098 mg0.018 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.70 g0.482 g1.445 g0.272 g
Vitamin A, IU60.00 IU17.010 IU51.000 IU9.600 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g0.000 g
15:10.00 g0.000 g0.001 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.004 g0.011 g0.002 g
18:2 t not further defined0.01 g0.004 g0.011 g0.002 g
20:2 n-6 c,c0.00 g0.000 g0.001 g0.000 g
18:2 n-6 c,c0.01 g0.002 g0.005 g0.001 g
20:3 n-60.00 g0.000 g0.001 g0.000 g
Fatty acids, total saturated0.17 g0.049 g0.146 g0.028 g
20:3 undifferentiated0.00 g0.001 g0.003 g0.000 g
22:00.00 g0.000 g0.001 g0.000 g
18:1 c0.08 g0.023 g0.068 g0.013 g
16:1 t0.00 g0.000 g0.001 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.001 g0.002 g0.000 g
16:00.11 g0.030 g0.090 g0.017 g
17:00.00 g0.001 g0.003 g0.001 g
20:3 n-30.00 g0.000 g0.001 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.001 g0.000 g
24:1 c0.01 g0.002 g0.007 g0.001 g
14:00.01 g0.003 g0.008 g0.001 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.001 g0.003 g0.000 g
20:00.00 g0.001 g0.002 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.001 g0.003 g0.000 g
16:1 c0.01 g0.003 g0.009 g0.002 g
24:00.00 g0.000 g0.001 g0.000 g
18:00.04 g0.013 g0.038 g0.007 g
17:10.00 g0.001 g0.002 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.001 g0.002 g0.000 g
15:00.00 g0.001 g0.003 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.033 g0.099 g0.019 g
14:10.00 g0.000 g0.001 g0.000 g
16:1 undifferentiated0.01 g0.003 g0.009 g0.002 g
18:1 undifferentiated0.08 g0.024 g0.071 g0.013 g
20:10.01 g0.002 g0.007 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.001 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.042 g0.125 g0.024 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.002 g0.000 g
18:2 undifferentiated0.02 g0.005 g0.016 g0.003 g
20:4 undifferentiated0.01 g0.004 g0.013 g0.002 g
20:5 n-3 (EPA)0.01 g0.003 g0.010 g0.002 g
22:5 n-3 (DPA)0.00 g0.001 g0.003 g0.001 g
22:6 n-3 (DHA)0.09 g0.025 g0.075 g0.014 g
Cholesterol39.00 mg11.057 mg33.150 mg6.240 mg
Amino Acids
Histidine0.69 g0.195 g0.585 g0.110 g
Proline0.83 g0.234 g0.703 g0.132 g
Leucine1.90 g0.539 g1.615 g0.304 g
Arginine1.40 g0.397 g1.189 g0.224 g
Glutamic acid3.49 g0.989 g2.966 g0.558 g
Glycine1.12 g0.318 g0.954 g0.180 g
Threonine1.02 g0.291 g0.871 g0.164 g
Tyrosine0.79 g0.224 g0.671 g0.126 g
Lysine2.15 g0.609 g1.825 g0.344 g
Aspartic acid2.39 g0.679 g2.035 g0.383 g
Phenylalanine0.91 g0.259 g0.776 g0.146 g
Alanine1.41 g0.401 g1.202 g0.226 g
Valine1.20 g0.341 g1.023 g0.193 g
Cystine0.25 g0.071 g0.213 g0.040 g
Isoleucine1.08 g0.305 g0.915 g0.172 g
Methionine0.69 g0.196 g0.588 g0.111 g
Tryptophan0.26 g0.074 g0.223 g0.042 g
Serine0.95 g0.270 g0.811 g0.153 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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