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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, fresh, yellowfin, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz, boneless 28.35 g	3.000 oz 85.00 g	1.000 cubic inch, boneless 16.00 g
Proximates
Energy	109.00 kcal	30.902 kcal	92.650 kcal	17.440 kcal
Protein	24.40 g	6.917 g	20.740 g	3.904 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.49 g	0.139 g	0.416 g	0.078 g
Energy	454.00 kJ	128.709 kJ	385.900 kJ	72.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	74.03 g	20.988 g	62.925 g	11.845 g
Ash	1.64 g	0.465 g	1.394 g	0.262 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	12.758 mg	38.250 mg	7.200 mg
Magnesium, Mg	35.00 mg	9.922 mg	29.750 mg	5.600 mg
Copper, Cu	0.04 mg	0.010 mg	0.031 mg	0.006 mg
Potassium, K	441.00 mg	125.023 mg	374.850 mg	70.560 mg
Zinc, Zn	0.37 mg	0.105 mg	0.315 mg	0.059 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg	0.002 mg
Iron, Fe	0.77 mg	0.218 mg	0.655 mg	0.123 mg
Phosphorus, P	278.00 mg	78.813 mg	236.300 mg	44.480 mg
Calcium, Ca	4.00 mg	1.134 mg	3.400 mg	0.640 mg
Selenium, Se	90.60 µg	25.685 µg	77.010 µg	14.496 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	5.103 µg	15.300 µg	2.880 µg
Vitamin B-12	2.08 µg	0.590 µg	1.768 µg	0.333 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.068 mg	0.204 mg	0.038 mg
Retinol	18.00 µg	5.103 µg	15.300 µg	2.880 µg
Thiamin	0.12 mg	0.033 mg	0.100 mg	0.019 mg
Vitamin D3 (cholecalciferol)	1.70 µg	0.482 µg	1.445 µg	0.272 µg
Vitamin D	69.00 IU	19.562 IU	58.650 IU	11.040 IU
Pantothenic acid	0.28 mg	0.079 mg	0.238 mg	0.045 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.93 mg	0.265 mg	0.793 mg	0.149 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	18.48 mg	5.238 mg	15.704 mg	2.956 mg
Folate, total	2.00 µg	0.567 µg	1.700 µg	0.320 µg
Riboflavin	0.12 mg	0.033 mg	0.098 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.70 µg	0.482 µg	1.445 µg	0.272 µg
Vitamin A, IU	60.00 IU	17.010 IU	51.000 IU	9.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g	0.000 g
15:1	0.00 g	0.000 g	0.001 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.004 g	0.011 g	0.002 g
18:2 t not further defined	0.01 g	0.004 g	0.011 g	0.002 g
20:2 n-6 c,c	0.00 g	0.000 g	0.001 g	0.000 g
18:2 n-6 c,c	0.01 g	0.002 g	0.005 g	0.001 g
20:3 n-6	0.00 g	0.000 g	0.001 g	0.000 g
Fatty acids, total saturated	0.17 g	0.049 g	0.146 g	0.028 g
20:3 undifferentiated	0.00 g	0.001 g	0.003 g	0.000 g
22:0	0.00 g	0.000 g	0.001 g	0.000 g
18:1 c	0.08 g	0.023 g	0.068 g	0.013 g
16:1 t	0.00 g	0.000 g	0.001 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.002 g	0.000 g
16:0	0.11 g	0.030 g	0.090 g	0.017 g
17:0	0.00 g	0.001 g	0.003 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.001 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.001 g	0.000 g
24:1 c	0.01 g	0.002 g	0.007 g	0.001 g
14:0	0.01 g	0.003 g	0.008 g	0.001 g
18:2 CLAs	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.001 g	0.003 g	0.000 g
20:0	0.00 g	0.001 g	0.002 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.001 g	0.003 g	0.000 g
16:1 c	0.01 g	0.003 g	0.009 g	0.002 g
24:0	0.00 g	0.000 g	0.001 g	0.000 g
18:0	0.04 g	0.013 g	0.038 g	0.007 g
17:1	0.00 g	0.001 g	0.002 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.001 g	0.002 g	0.000 g
15:0	0.00 g	0.001 g	0.003 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.033 g	0.099 g	0.019 g
14:1	0.00 g	0.000 g	0.001 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g	0.009 g	0.002 g
18:1 undifferentiated	0.08 g	0.024 g	0.071 g	0.013 g
20:1	0.01 g	0.002 g	0.007 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.042 g	0.125 g	0.024 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.002 g	0.000 g
18:2 undifferentiated	0.02 g	0.005 g	0.016 g	0.003 g
20:4 undifferentiated	0.01 g	0.004 g	0.013 g	0.002 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.010 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.003 g	0.001 g
22:6 n-3 (DHA)	0.09 g	0.025 g	0.075 g	0.014 g
Cholesterol	39.00 mg	11.057 mg	33.150 mg	6.240 mg
Amino Acids
Histidine	0.69 g	0.195 g	0.585 g	0.110 g
Proline	0.83 g	0.234 g	0.703 g	0.132 g
Leucine	1.90 g	0.539 g	1.615 g	0.304 g
Arginine	1.40 g	0.397 g	1.189 g	0.224 g
Glutamic acid	3.49 g	0.989 g	2.966 g	0.558 g
Glycine	1.12 g	0.318 g	0.954 g	0.180 g
Threonine	1.02 g	0.291 g	0.871 g	0.164 g
Tyrosine	0.79 g	0.224 g	0.671 g	0.126 g
Lysine	2.15 g	0.609 g	1.825 g	0.344 g
Aspartic acid	2.39 g	0.679 g	2.035 g	0.383 g
Phenylalanine	0.91 g	0.259 g	0.776 g	0.146 g
Alanine	1.41 g	0.401 g	1.202 g	0.226 g
Valine	1.20 g	0.341 g	1.023 g	0.193 g
Cystine	0.25 g	0.071 g	0.213 g	0.040 g
Isoleucine	1.08 g	0.305 g	0.915 g	0.172 g
Methionine	0.69 g	0.196 g	0.588 g	0.111 g
Tryptophan	0.26 g	0.074 g	0.223 g	0.042 g
Serine	0.95 g	0.270 g	0.811 g	0.153 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.