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Fish, tuna salad

Nutrient	Value per 100 grams of edible portion	1.000 cup 205.00 g	3.000 oz 85.00 g
Proximates
Energy	187.00 kcal	383.350 kcal	158.950 kcal
Protein	16.04 g	32.882 g	13.634 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.26 g	18.983 g	7.871 g
Energy	782.00 kJ	1603.100 kJ	664.700 kJ
Water	63.16 g	129.478 g	53.686 g
Ash	2.14 g	4.387 g	1.819 g
Carbohydrate, by difference	9.41 g	19.290 g	7.998 g
Minerals
Sodium, Na	402.00 mg	824.100 mg	341.700 mg
Magnesium, Mg	19.00 mg	38.950 mg	16.150 mg
Copper, Cu	0.14 mg	0.297 mg	0.123 mg
Potassium, K	178.00 mg	364.900 mg	151.300 mg
Zinc, Zn	0.56 mg	1.148 mg	0.476 mg
Manganese, Mn	0.04 mg	0.082 mg	0.034 mg
Iron, Fe	1.00 mg	2.050 mg	0.850 mg
Phosphorus, P	178.00 mg	364.900 mg	151.300 mg
Calcium, Ca	17.00 mg	34.850 mg	14.450 mg
Selenium, Se	41.20 µg	84.460 µg	35.020 µg
Vitamins
Vitamin C, total ascorbic acid	2.20 mg	4.510 mg	1.870 mg
Vitamin A, RAE	24.00 µg	49.200 µg	20.400 µg
Vitamin B-12	1.20 µg	2.460 µg	1.020 µg
Retinol	22.00 µg	45.100 µg	18.700 µg
Thiamin	0.03 mg	0.064 mg	0.026 mg
Pantothenic acid	0.26 mg	0.533 mg	0.221 mg
Vitamin B-6	0.08 mg	0.166 mg	0.069 mg
Niacin	6.70 mg	13.735 mg	5.695 mg
Folate, total	8.00 µg	16.400 µg	6.800 µg
Riboflavin	0.07 mg	0.144 mg	0.060 mg
Vitamin A, IU	97.00 IU	198.850 IU	82.450 IU
Lipids
Fatty acids, total saturated	1.54 g	3.165 g	1.312 g
16:0	1.28 g	2.624 g	1.088 g
14:0	0.01 g	0.029 g	0.012 g
18:0	0.25 g	0.510 g	0.212 g
Fatty acids, total monounsaturated	2.89 g	5.918 g	2.454 g
16:1 undifferentiated	0.04 g	0.092 g	0.038 g
18:1 undifferentiated	2.83 g	5.797 g	2.404 g
20:1	0.01 g	0.029 g	0.012 g
Fatty acids, total polyunsaturated	4.12 g	8.450 g	3.504 g
18:3 undifferentiated	0.33 g	0.681 g	0.282 g
18:2 undifferentiated	3.72 g	7.630 g	3.164 g
20:5 n-3 (EPA)	0.01 g	0.029 g	0.012 g
22:6 n-3 (DHA)	0.06 g	0.113 g	0.047 g
Cholesterol	13.00 mg	26.650 mg	11.050 mg
Amino Acids
Histidine	0.47 g	0.957 g	0.397 g
Proline	0.56 g	1.158 g	0.480 g
Leucine	1.29 g	2.651 g	1.099 g
Arginine	0.97 g	1.982 g	0.822 g
Glutamic acid	2.40 g	4.924 g	2.042 g
Glycine	0.77 g	1.572 g	0.652 g
Threonine	0.70 g	1.437 g	0.596 g
Tyrosine	0.54 g	1.105 g	0.458 g
Lysine	1.46 g	2.987 g	1.238 g
Aspartic acid	1.63 g	3.346 g	1.387 g
Phenylalanine	0.63 g	1.283 g	0.532 g
Alanine	0.96 g	1.972 g	0.818 g
Valine	0.82 g	1.689 g	0.700 g
Cystine	0.17 g	0.353 g	0.146 g
Isoleucine	0.74 g	1.515 g	0.628 g
Methionine	0.47 g	0.963 g	0.399 g
Tryptophan	0.18 g	0.369 g	0.153 g
Serine	0.66 g	1.347 g	0.558 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.