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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, whiting, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 92.00 g3.000 oz 85.00 g
Energy90.00 kcal82.800 kcal76.500 kcal
Protein18.31 g16.845 g15.563 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.31 g1.205 g1.114 g
Energy377.00 kJ346.840 kJ320.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water80.27 g73.848 g68.230 g
Ash1.30 g1.196 g1.105 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na72.00 mg66.240 mg61.200 mg
Magnesium, Mg21.00 mg19.320 mg17.850 mg
Copper, Cu0.03 mg0.029 mg0.026 mg
Potassium, K249.00 mg229.080 mg211.650 mg
Zinc, Zn0.88 mg0.810 mg0.748 mg
Manganese, Mn0.10 mg0.096 mg0.088 mg
Iron, Fe0.34 mg0.313 mg0.289 mg
Phosphorus, P222.00 mg204.240 mg188.700 mg
Calcium, Ca48.00 mg44.160 mg40.800 mg
Selenium, Se32.10 g29.532 g27.285 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g27.600 g25.500 g
Vitamin B-122.30 g2.116 g1.955 g
Vitamin E (alpha-tocopherol)0.30 mg0.276 mg0.255 mg
Retinol30.00 g27.600 g25.500 g
Thiamin0.06 mg0.052 mg0.048 mg
Vitamin D3 (cholecalciferol)1.40 g1.288 g1.190 g
Vitamin D57.00 IU52.440 IU48.450 IU
Pantothenic acid0.22 mg0.199 mg0.184 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.144 mg0.133 mg
Niacin1.30 mg1.196 mg1.105 mg
Folate, total13.00 g11.960 g11.050 g
Riboflavin0.05 mg0.042 mg0.039 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.40 g1.288 g1.190 g
Vitamin A, IU100.00 IU92.000 IU85.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.25 g0.227 g0.210 g
16:00.16 g0.145 g0.134 g
14:00.04 g0.041 g0.038 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.029 g0.027 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.28 g0.257 g0.237 g
16:1 undifferentiated0.08 g0.075 g0.070 g
18:1 undifferentiated0.16 g0.149 g0.138 g
20:10.03 g0.028 g0.025 g
22:1 undifferentiated0.00 g0.004 g0.003 g
Fatty acids, total polyunsaturated0.42 g0.388 g0.359 g
18:40.04 g0.038 g0.035 g
18:3 undifferentiated0.03 g0.031 g0.029 g
18:2 undifferentiated0.02 g0.018 g0.017 g
20:4 undifferentiated0.08 g0.072 g0.066 g
20:5 n-3 (EPA)0.09 g0.086 g0.079 g
22:5 n-3 (DPA)0.02 g0.017 g0.015 g
22:6 n-3 (DHA)0.13 g0.121 g0.111 g
Cholesterol67.00 mg61.640 mg56.950 mg
Amino Acids
Histidine0.54 g0.496 g0.458 g
Proline0.65 g0.596 g0.551 g
Leucine1.49 g1.369 g1.265 g
Arginine1.10 g1.008 g0.932 g
Glutamic acid2.73 g2.515 g2.324 g
Glycine0.88 g0.809 g0.747 g
Threonine0.80 g0.739 g0.683 g
Tyrosine0.62 g0.569 g0.525 g
Lysine1.68 g1.547 g1.430 g
Aspartic acid1.88 g1.725 g1.594 g
Phenylalanine0.71 g0.658 g0.608 g
Alanine1.11 g1.019 g0.942 g
Valine0.94 g0.868 g0.802 g
Cystine0.20 g0.180 g0.167 g
Isoleucine0.84 g0.776 g0.717 g
Methionine0.54 g0.499 g0.461 g
Tryptophan0.20 g0.189 g0.174 g
Serine0.75 g0.687 g0.635 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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