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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, wolffish, Atlantic, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 153.00 g	3.000 oz 85.00 g
Proximates
Energy	96.00 kcal	146.880 kcal	81.600 kcal
Protein	17.50 g	26.775 g	14.875 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.39 g	3.657 g	2.031 g
Energy	402.00 kJ	615.060 kJ	341.700 kJ
Water	79.90 g	122.247 g	67.915 g
Ash	1.16 g	1.775 g	0.986 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	130.050 mg	72.250 mg
Magnesium, Mg	30.00 mg	45.900 mg	25.500 mg
Copper, Cu	0.03 mg	0.044 mg	0.025 mg
Potassium, K	300.00 mg	459.000 mg	255.000 mg
Zinc, Zn	0.78 mg	1.193 mg	0.663 mg
Manganese, Mn	0.01 mg	0.023 mg	0.013 mg
Iron, Fe	0.09 mg	0.138 mg	0.076 mg
Phosphorus, P	200.00 mg	306.000 mg	170.000 mg
Calcium, Ca	6.00 mg	9.180 mg	5.100 mg
Selenium, Se	36.50 µg	55.845 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	113.00 µg	172.890 µg	96.050 µg
Vitamin B-12	2.03 µg	3.106 µg	1.725 µg
Retinol	113.00 µg	172.890 µg	96.050 µg
Thiamin	0.18 mg	0.275 mg	0.153 mg
Pantothenic acid	0.57 mg	0.872 mg	0.484 mg
Vitamin B-6	0.40 mg	0.612 mg	0.340 mg
Niacin	2.13 mg	3.263 mg	1.813 mg
Folate, total	5.00 µg	7.650 µg	4.250 µg
Riboflavin	0.08 mg	0.122 mg	0.068 mg
Vitamin A, IU	375.00 IU	573.750 IU	318.750 IU
Lipids
Fatty acids, total saturated	0.36 g	0.558 g	0.310 g
16:0	0.25 g	0.387 g	0.215 g
14:0	0.07 g	0.101 g	0.056 g
18:0	0.05 g	0.070 g	0.039 g
Fatty acids, total monounsaturated	0.84 g	1.281 g	0.711 g
16:1 undifferentiated	0.19 g	0.289 g	0.161 g
18:1 undifferentiated	0.52 g	0.789 g	0.439 g
20:1	0.11 g	0.174 g	0.097 g
22:1 undifferentiated	0.02 g	0.028 g	0.015 g
Fatty acids, total polyunsaturated	0.84 g	1.293 g	0.718 g
18:4	0.06 g	0.093 g	0.052 g
18:3 undifferentiated	0.01 g	0.014 g	0.008 g
18:2 undifferentiated	0.02 g	0.031 g	0.017 g
20:4 undifferentiated	0.09 g	0.136 g	0.076 g
20:5 n-3 (EPA)	0.31 g	0.470 g	0.261 g
22:5 n-3 (DPA)	0.04 g	0.066 g	0.037 g
22:6 n-3 (DHA)	0.32 g	0.483 g	0.269 g
Cholesterol	46.00 mg	70.380 mg	39.100 mg
Amino Acids
Histidine	0.52 g	0.788 g	0.438 g
Proline	0.62 g	0.947 g	0.526 g
Leucine	1.42 g	2.176 g	1.209 g
Arginine	1.05 g	1.602 g	0.890 g
Glutamic acid	2.61 g	3.996 g	2.220 g
Glycine	0.84 g	1.285 g	0.714 g
Threonine	0.77 g	1.174 g	0.652 g
Tyrosine	0.59 g	0.904 g	0.502 g
Lysine	1.61 g	2.459 g	1.366 g
Aspartic acid	1.79 g	2.742 g	1.523 g
Phenylalanine	0.68 g	1.045 g	0.581 g
Alanine	1.06 g	1.619 g	0.899 g
Valine	0.90 g	1.380 g	0.767 g
Cystine	0.19 g	0.288 g	0.160 g
Isoleucine	0.81 g	1.233 g	0.685 g
Methionine	0.52 g	0.793 g	0.440 g
Tryptophan	0.20 g	0.300 g	0.167 g
Serine	0.71 g	1.092 g	0.607 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.