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Crustaceans, crab, alaska king, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	1.000 leg 134.00 g	3.000 oz 85.00 g
Proximates
Energy	97.00 kcal	129.980 kcal	82.450 kcal
Protein	19.35 g	25.929 g	16.448 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.54 g	2.064 g	1.309 g
Energy	406.00 kJ	544.040 kJ	345.100 kJ
Water	77.55 g	103.917 g	65.918 g
Ash	1.85 g	2.479 g	1.573 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1072.00 mg	1436.480 mg	911.200 mg
Magnesium, Mg	63.00 mg	84.420 mg	53.550 mg
Copper, Cu	1.18 mg	1.584 mg	1.005 mg
Potassium, K	262.00 mg	351.080 mg	222.700 mg
Zinc, Zn	7.62 mg	10.211 mg	6.477 mg
Manganese, Mn	0.04 mg	0.054 mg	0.034 mg
Iron, Fe	0.76 mg	1.018 mg	0.646 mg
Phosphorus, P	280.00 mg	375.200 mg	238.000 mg
Calcium, Ca	59.00 mg	79.060 mg	50.150 mg
Selenium, Se	40.00 µg	53.600 µg	34.000 µg
Vitamins
Vitamin C, total ascorbic acid	7.60 mg	10.184 mg	6.460 mg
Vitamin A, RAE	9.00 µg	12.060 µg	7.650 µg
Vitamin B-12	11.50 µg	15.410 µg	9.775 µg
Retinol	9.00 µg	12.060 µg	7.650 µg
Thiamin	0.05 mg	0.071 mg	0.045 mg
Pantothenic acid	0.40 mg	0.536 mg	0.340 mg
Vitamin B-6	0.18 mg	0.241 mg	0.153 mg
Niacin	1.34 mg	1.796 mg	1.139 mg
Folate, total	51.00 µg	68.340 µg	43.350 µg
Riboflavin	0.06 mg	0.074 mg	0.047 mg
Vitamin A, IU	29.00 IU	38.860 IU	24.650 IU
Lipids
12:0	0.00 g	0.005 g	0.003 g
Fatty acids, total saturated	0.13 g	0.178 g	0.113 g
16:0	0.09 g	0.117 g	0.074 g
14:0	0.01 g	0.020 g	0.013 g
10:0	0.00 g	0.004 g	0.003 g
18:0	0.02 g	0.025 g	0.016 g
Fatty acids, total monounsaturated	0.18 g	0.248 g	0.157 g
16:1 undifferentiated	0.04 g	0.055 g	0.035 g
18:1 undifferentiated	0.09 g	0.119 g	0.076 g
20:1	0.01 g	0.019 g	0.012 g
22:1 undifferentiated	0.04 g	0.051 g	0.032 g
Fatty acids, total polyunsaturated	0.54 g	0.718 g	0.456 g
18:4	0.01 g	0.020 g	0.013 g
18:3 undifferentiated	0.01 g	0.019 g	0.012 g
18:2 undifferentiated	0.02 g	0.027 g	0.017 g
20:4 undifferentiated	0.04 g	0.058 g	0.037 g
20:5 n-3 (EPA)	0.29 g	0.395 g	0.251 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.026 g
22:6 n-3 (DHA)	0.12 g	0.158 g	0.100 g
Cholesterol	53.00 mg	71.020 mg	45.050 mg
Amino Acids
Histidine	0.39 g	0.527 g	0.334 g
Proline	0.64 g	0.855 g	0.542 g
Leucine	1.54 g	2.058 g	1.306 g
Arginine	1.69 g	2.265 g	1.437 g
Glutamic acid	3.30 g	4.422 g	2.805 g
Glycine	1.17 g	1.564 g	0.992 g
Threonine	0.78 g	1.049 g	0.666 g
Tyrosine	0.64 g	0.863 g	0.547 g
Lysine	1.68 g	2.257 g	1.431 g
Aspartic acid	2.00 g	2.680 g	1.700 g
Phenylalanine	0.82 g	1.095 g	0.694 g
Alanine	1.10 g	1.469 g	0.932 g
Valine	0.91 g	1.219 g	0.774 g
Cystine	0.22 g	0.291 g	0.184 g
Isoleucine	0.94 g	1.257 g	0.797 g
Methionine	0.55 g	0.730 g	0.463 g
Tryptophan	0.27 g	0.360 g	0.229 g
Serine	0.76 g	1.021 g	0.648 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.