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Crustaceans, crab, blue, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 cup, flaked and pieces 118.00 g	1.000 oz 28.35 g	1.000 cup (not packed) 135.00 g
Proximates
Energy	83.00 kcal	70.550 kcal	97.940 kcal	23.531 kcal	112.050 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	17.88 g	15.198 g	21.098 g	5.069 g	24.138 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.74 g	0.629 g	0.873 g	0.210 g	0.999 g
Energy	347.00 kJ	294.950 kJ	409.460 kJ	98.375 kJ	468.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	79.69 g	67.736 g	94.034 g	22.592 g	107.581 g
Ash	1.96 g	1.666 g	2.313 g	0.556 g	2.646 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	395.00 mg	335.750 mg	466.100 mg	111.983 mg	533.250 mg
Magnesium, Mg	36.00 mg	30.600 mg	42.480 mg	10.206 mg	48.600 mg
Copper, Cu	0.81 mg	0.692 mg	0.961 mg	0.231 mg	1.099 mg
Potassium, K	259.00 mg	220.150 mg	305.620 mg	73.427 mg	349.650 mg
Zinc, Zn	3.81 mg	3.239 mg	4.496 mg	1.080 mg	5.144 mg
Manganese, Mn	0.07 mg	0.063 mg	0.087 mg	0.021 mg	0.100 mg
Iron, Fe	0.50 mg	0.425 mg	0.590 mg	0.142 mg	0.675 mg
Phosphorus, P	234.00 mg	198.900 mg	276.120 mg	66.339 mg	315.900 mg
Calcium, Ca	91.00 mg	77.350 mg	107.380 mg	25.799 mg	122.850 mg
Selenium, Se	42.90 µg	36.465 µg	50.622 µg	12.162 µg	57.915 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.30 mg	2.805 mg	3.894 mg	0.936 mg	4.455 mg
Vitamin A, RAE	1.00 µg	0.850 µg	1.180 µg	0.284 µg	1.350 µg
Vitamin B-12	3.33 µg	2.831 µg	3.929 µg	0.944 µg	4.495 µg
Vitamin E (alpha-tocopherol)	1.84 mg	1.564 mg	2.171 mg	0.522 mg	2.484 mg
Retinol	1.00 µg	0.850 µg	1.180 µg	0.284 µg	1.350 µg
Thiamin	0.02 mg	0.020 mg	0.027 mg	0.007 mg	0.031 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	1.00 mg	0.847 mg	1.176 mg	0.283 mg	1.346 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.133 mg	0.184 mg	0.044 mg	0.211 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	2.75 mg	2.335 mg	3.241 mg	0.779 mg	3.708 mg
Folate, total	51.00 µg	43.350 µg	60.180 µg	14.459 µg	68.850 µg
Riboflavin	0.09 mg	0.079 mg	0.110 mg	0.026 mg	0.126 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	1.700 IU	2.360 IU	0.567 IU	2.700 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.002 g	0.001 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g	0.005 g	0.001 g	0.005 g
18:2 t not further defined	0.00 g	0.003 g	0.005 g	0.001 g	0.005 g
20:2 n-6 c,c	0.01 g	0.004 g	0.006 g	0.001 g	0.007 g
18:2 n-6 c,c	0.02 g	0.014 g	0.019 g	0.005 g	0.022 g
20:3 n-6	0.00 g	0.003 g	0.004 g	0.001 g	0.004 g
Fatty acids, total saturated	0.20 g	0.171 g	0.237 g	0.057 g	0.271 g
20:3 undifferentiated	0.01 g	0.004 g	0.006 g	0.001 g	0.007 g
22:0	0.00 g	0.002 g	0.002 g	0.001 g	0.003 g
18:1 c	0.09 g	0.073 g	0.101 g	0.024 g	0.116 g
16:1 t	0.00 g	0.003 g	0.004 g	0.001 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.003 g	0.004 g	0.001 g	0.004 g
16:0	0.10 g	0.083 g	0.116 g	0.028 g	0.132 g
17:0	0.01 g	0.009 g	0.012 g	0.003 g	0.014 g
20:3 n-3	0.00 g	0.002 g	0.002 g	0.001 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.007 g	0.009 g	0.002 g	0.011 g
18:2 CLAs	0.00 g	0.001 g	0.001 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	0.01 g	0.005 g	0.007 g	0.002 g	0.008 g
20:0	0.00 g	0.003 g	0.005 g	0.001 g	0.005 g
Fatty acids, total trans-monoenoic	0.01 g	0.009 g	0.012 g	0.003 g	0.014 g
16:1 c	0.02 g	0.020 g	0.028 g	0.007 g	0.032 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.07 g	0.061 g	0.085 g	0.020 g	0.097 g
17:1	0.00 g	0.002 g	0.002 g	0.001 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.008 g	0.011 g	0.003 g	0.012 g
15:0	0.00 g	0.003 g	0.005 g	0.001 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.110 g	0.152 g	0.037 g	0.174 g
14:1	0.00 g	0.001 g	0.001 g	0.000 g	0.001 g
16:1 undifferentiated	0.03 g	0.023 g	0.032 g	0.008 g	0.036 g
18:1 undifferentiated	0.09 g	0.078 g	0.109 g	0.026 g	0.124 g
20:1	0.01 g	0.005 g	0.007 g	0.002 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.219 g	0.304 g	0.073 g	0.348 g
18:4	0.00 g	0.002 g	0.002 g	0.001 g	0.003 g
18:3 undifferentiated	0.01 g	0.008 g	0.011 g	0.003 g	0.012 g
18:2 undifferentiated	0.02 g	0.017 g	0.024 g	0.006 g	0.027 g
20:4 undifferentiated	0.04 g	0.031 g	0.044 g	0.010 g	0.050 g
20:5 n-3 (EPA)	0.10 g	0.086 g	0.119 g	0.029 g	0.136 g
22:5 n-3 (DPA)	0.01 g	0.008 g	0.011 g	0.003 g	0.012 g
22:6 n-3 (DHA)	0.07 g	0.057 g	0.079 g	0.019 g	0.090 g
Cholesterol	97.00 mg	82.450 mg	114.460 mg	27.500 mg	130.950 mg
Amino Acids
Histidine	0.39 g	0.334 g	0.464 g	0.111 g	0.531 g
Proline	0.68 g	0.576 g	0.800 g	0.192 g	0.915 g
Leucine	1.31 g	1.111 g	1.542 g	0.371 g	1.764 g
Arginine	1.76 g	1.495 g	2.076 g	0.499 g	2.375 g
Glutamic acid	2.63 g	2.239 g	3.108 g	0.747 g	3.556 g
Glycine	1.07 g	0.910 g	1.264 g	0.304 g	1.446 g
Threonine	0.73 g	0.618 g	0.858 g	0.206 g	0.981 g
Tyrosine	0.66 g	0.559 g	0.776 g	0.187 g	0.888 g
Lysine	1.39 g	1.178 g	1.635 g	0.393 g	1.871 g
Aspartic acid	1.69 g	1.437 g	1.994 g	0.479 g	2.281 g
Phenylalanine	0.71 g	0.602 g	0.835 g	0.201 g	0.956 g
Alanine	0.89 g	0.760 g	1.055 g	0.253 g	1.207 g
Valine	0.81 g	0.685 g	0.951 g	0.229 g	1.088 g
Cystine	0.19 g	0.159 g	0.221 g	0.053 g	0.252 g
Isoleucine	0.78 g	0.660 g	0.916 g	0.220 g	1.048 g
Methionine	0.45 g	0.384 g	0.533 g	0.128 g	0.610 g
Tryptophan	0.23 g	0.192 g	0.267 g	0.064 g	0.305 g
Serine	0.68 g	0.576 g	0.800 g	0.192 g	0.915 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.