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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Crustaceans, crab, dungeness, raw

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 crab 163.00 g
Proximates
Energy86.00 kcal73.100 kcal140.180 kcal
Protein17.41 g14.798 g28.378 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.97 g0.825 g1.581 g
Energy360.00 kJ306.000 kJ586.800 kJ
Water79.18 g67.303 g129.063 g
Ash1.70 g1.445 g2.771 g
Carbohydrate, by difference0.74 g0.629 g1.206 g
Minerals
Sodium, Na295.00 mg250.750 mg480.850 mg
Magnesium, Mg45.00 mg38.250 mg73.350 mg
Copper, Cu0.67 mg0.573 mg1.099 mg
Potassium, K354.00 mg300.900 mg577.020 mg
Zinc, Zn4.27 mg3.629 mg6.960 mg
Manganese, Mn0.08 mg0.068 mg0.130 mg
Iron, Fe0.37 mg0.315 mg0.603 mg
Phosphorus, P182.00 mg154.700 mg296.660 mg
Calcium, Ca46.00 mg39.100 mg74.980 mg
Selenium, Se37.10 g31.535 g60.473 g
Vitamins
Vitamin C, total ascorbic acid3.50 mg2.975 mg5.705 mg
Vitamin A, RAE27.00 g22.950 g44.010 g
Vitamin B-129.00 g7.650 g14.670 g
Retinol27.00 g22.950 g44.010 g
Thiamin0.05 mg0.040 mg0.077 mg
Pantothenic acid0.35 mg0.297 mg0.571 mg
Vitamin B-60.15 mg0.128 mg0.244 mg
Niacin3.14 mg2.669 mg5.118 mg
Folate, total44.00 g37.400 g71.720 g
Riboflavin0.17 mg0.142 mg0.272 mg
Vitamin A, IU90.00 IU76.500 IU146.700 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.13 g0.112 g0.215 g
16:00.09 g0.076 g0.145 g
14:00.00 g0.001 g0.002 g
18:00.04 g0.035 g0.067 g
Fatty acids, total monounsaturated0.17 g0.142 g0.272 g
16:1 undifferentiated0.04 g0.037 g0.070 g
18:1 undifferentiated0.09 g0.079 g0.152 g
20:10.01 g0.009 g0.018 g
22:1 undifferentiated0.02 g0.017 g0.033 g
Fatty acids, total polyunsaturated0.32 g0.269 g0.517 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.22 g0.186 g0.357 g
22:5 n-3 (DPA)0.01 g0.009 g0.016 g
22:6 n-3 (DHA)0.09 g0.075 g0.143 g
Cholesterol59.00 mg50.150 mg96.170 mg
Amino Acids
Histidine0.35 g0.301 g0.577 g
Proline0.57 g0.488 g0.936 g
Leucine1.38 g1.174 g2.251 g
Arginine1.52 g1.293 g2.479 g
Glutamic acid2.97 g2.524 g4.839 g
Glycine1.05 g0.892 g1.712 g
Threonine0.70 g0.599 g1.149 g
Tyrosine0.58 g0.492 g0.944 g
Lysine1.51 g1.288 g2.469 g
Aspartic acid1.80 g1.529 g2.932 g
Phenylalanine0.73 g0.625 g1.198 g
Alanine0.99 g0.838 g1.607 g
Valine0.82 g0.696 g1.335 g
Cystine0.20 g0.166 g0.318 g
Isoleucine0.84 g0.717 g1.376 g
Methionine0.49 g0.416 g0.799 g
Tryptophan0.24 g0.206 g0.394 g
Serine0.69 g0.582 g1.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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