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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, abalone, mixed species, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	105.00 kcal	89.250 kcal
Protein	17.10 g	14.535 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	0.76 g	0.646 g
Energy	439.00 kJ	373.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.56 g	63.376 g
Ash	1.57 g	1.335 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.01 g	5.108 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	301.00 mg	255.850 mg
Magnesium, Mg	48.00 mg	40.800 mg
Copper, Cu	0.20 mg	0.167 mg
Potassium, K	250.00 mg	212.500 mg
Zinc, Zn	0.82 mg	0.697 mg
Manganese, Mn	0.04 mg	0.034 mg
Iron, Fe	3.19 mg	2.711 mg
Phosphorus, P	190.00 mg	161.500 mg
Calcium, Ca	31.00 mg	26.350 mg
Selenium, Se	44.80 µg	38.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	2.00 mg	1.700 mg
Vitamin A, RAE	2.00 µg	1.700 µg
Vitamin B-12	0.73 µg	0.620 µg
Vitamin E (alpha-tocopherol)	4.00 mg	3.400 mg
Retinol	2.00 µg	1.700 µg
Thiamin	0.19 mg	0.161 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	3.00 mg	2.550 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.15 mg	0.128 mg
Niacin	1.50 mg	1.275 mg
Folate, total	5.00 µg	4.250 µg
Riboflavin	0.10 mg	0.085 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	7.00 IU	5.950 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.15 g	0.127 g
16:0	0.10 g	0.088 g
14:0	0.02 g	0.020 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.018 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.11 g	0.091 g
16:1 undifferentiated	0.02 g	0.017 g
18:1 undifferentiated	0.09 g	0.074 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.088 g
18:4	0.01 g	0.005 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.01 g	0.006 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.05 g	0.042 g
22:5 n-3 (DPA)	0.04 g	0.035 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	85.00 mg	72.250 mg
Amino Acids
Histidine	0.33 g	0.279 g
Proline	0.70 g	0.593 g
Leucine	1.20 g	1.023 g
Arginine	1.25 g	1.061 g
Glutamic acid	2.33 g	1.977 g
Glycine	1.07 g	0.909 g
Threonine	0.74 g	0.626 g
Tyrosine	0.55 g	0.465 g
Lysine	1.28 g	1.086 g
Aspartic acid	1.65 g	1.403 g
Phenylalanine	0.61 g	0.521 g
Alanine	1.03 g	0.879 g
Valine	0.75 g	0.635 g
Cystine	0.22 g	0.190 g
Isoleucine	0.74 g	0.632 g
Methionine	0.39 g	0.328 g
Tryptophan	0.19 g	0.163 g
Serine	0.77 g	0.651 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.