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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, clam, mixed species, canned, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup 160.00 g	3.000 oz 85.00 g
Proximates
Energy	142.00 kcal	227.200 kcal	120.700 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	24.25 g	38.800 g	20.613 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.59 g	2.544 g	1.352 g
Energy	595.00 kJ	952.000 kJ	505.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	2.31 g	3.696 g	1.964 g
Water	65.26 g	104.416 g	55.471 g
Ash	3.00 g	4.800 g	2.550 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.90 g	9.440 g	5.015 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	112.00 mg	179.200 mg	95.200 mg
Magnesium, Mg	32.00 mg	51.200 mg	27.200 mg
Copper, Cu	0.09 mg	0.139 mg	0.074 mg
Potassium, K	628.00 mg	1004.800 mg	533.800 mg
Zinc, Zn	0.84 mg	1.344 mg	0.714 mg
Manganese, Mn	0.14 mg	0.224 mg	0.119 mg
Iron, Fe	2.68 mg	4.288 mg	2.278 mg
Phosphorus, P	327.00 mg	523.200 mg	277.950 mg
Calcium, Ca	65.00 mg	104.000 mg	55.250 mg
Selenium, Se	50.50 µg	80.800 µg	42.925 µg
Vitamins
Tocopherol, delta	0.63 mg	1.008 mg	0.535 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	149.00 µg	238.400 µg	126.650 µg
Vitamin B-12	18.63 µg	29.808 µg	15.835 µg
Vitamin E (alpha-tocopherol)	1.12 mg	1.792 mg	0.952 mg
Retinol	149.00 µg	238.400 µg	126.650 µg
Thiamin	0.02 mg	0.038 mg	0.020 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.160 µg	0.085 µg
Vitamin D	2.00 IU	3.200 IU	1.700 IU
Pantothenic acid	0.24 mg	0.392 mg	0.208 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.026 mg	0.014 mg
Tocopherol, gamma	1.47 mg	2.352 mg	1.250 mg
Tocopherol, beta	0.03 mg	0.048 mg	0.025 mg
Niacin	0.58 mg	0.925 mg	0.491 mg
Folate, total	7.00 µg	11.200 µg	5.950 µg
Riboflavin	0.07 mg	0.106 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.160 µg	0.085 µg
Vitamin A, IU	496.00 IU	793.600 IU	421.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.011 g	0.006 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.011 g	0.006 g
Fatty acids, total saturated	0.31 g	0.494 g	0.263 g
20:3 undifferentiated	0.00 g	0.002 g	0.001 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.013 g	0.007 g
16:0	0.18 g	0.290 g	0.154 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.019 g	0.010 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.011 g	0.006 g
24:0	0.00 g	0.003 g	0.002 g
18:0	0.08 g	0.133 g	0.071 g
17:1	0.06 g	0.090 g	0.048 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.006 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.317 g	0.168 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.051 g	0.027 g
18:1 undifferentiated	0.10 g	0.157 g	0.083 g
20:1	0.01 g	0.018 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.509 g	0.270 g
18:4	0.00 g	0.003 g	0.002 g
18:3 undifferentiated	0.03 g	0.040 g	0.021 g
18:2 undifferentiated	0.07 g	0.112 g	0.060 g
20:4 undifferentiated	0.02 g	0.027 g	0.014 g
20:5 n-3 (EPA)	0.07 g	0.112 g	0.060 g
22:5 n-3 (DPA)	0.01 g	0.019 g	0.010 g
22:6 n-3 (DHA)	0.11 g	0.170 g	0.090 g
Cholesterol	50.00 mg	80.000 mg	42.500 mg
Amino Acids
Histidine	0.50 g	0.794 g	0.422 g
Proline	0.83 g	1.322 g	0.702 g
Leucine	1.98 g	3.173 g	1.686 g
Arginine	2.00 g	3.200 g	1.700 g
Glutamic acid	3.71 g	5.942 g	3.157 g
Glycine	1.06 g	1.693 g	0.899 g
Threonine	1.16 g	1.851 g	0.983 g
Tyrosine	0.99 g	1.579 g	0.839 g
Lysine	1.85 g	2.968 g	1.577 g
Aspartic acid	2.66 g	4.251 g	2.258 g
Phenylalanine	0.93 g	1.480 g	0.786 g
Alanine	1.46 g	2.341 g	1.244 g
Valine	1.23 g	1.963 g	1.043 g
Cystine	0.29 g	0.462 g	0.246 g
Isoleucine	1.14 g	1.830 g	0.972 g
Methionine	0.70 g	1.117 g	0.593 g
Tryptophan	0.34 g	0.542 g	0.288 g
Serine	1.14 g	1.824 g	0.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.