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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, oyster, eastern, wild, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	6.000 medium 42.00 g
Proximates
Energy	102.00 kcal	86.700 kcal	42.840 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	11.42 g	9.707 g	4.796 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.23 g	1.045 g	0.517 g
Total lipid (fat)	3.42 g	2.907 g	1.436 g
Energy	427.00 kJ	362.950 kJ	179.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.90 g	0.765 g	0.378 g
Water	78.19 g	66.462 g	32.840 g
Ash	1.53 g	1.301 g	0.643 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.45 g	4.633 g	2.289 g
Sugars, total	1.23 g	1.045 g	0.517 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	166.00 mg	141.100 mg	69.720 mg
Magnesium, Mg	35.00 mg	29.750 mg	14.700 mg
Copper, Cu	5.71 mg	4.851 mg	2.397 mg
Potassium, K	139.00 mg	118.150 mg	58.380 mg
Zinc, Zn	78.60 mg	66.810 mg	33.012 mg
Manganese, Mn	0.59 mg	0.502 mg	0.248 mg
Iron, Fe	9.21 mg	7.829 mg	3.868 mg
Phosphorus, P	194.00 mg	164.900 mg	81.480 mg
Calcium, Ca	116.00 mg	98.600 mg	48.720 mg
Selenium, Se	39.50 µg	33.575 µg	16.590 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	26.00 µg	22.100 µg	10.920 µg
Vitamin B-12	17.50 µg	14.875 µg	7.350 µg
Vitamin E (alpha-tocopherol)	1.70 mg	1.445 mg	0.714 mg
Retinol	26.00 µg	22.100 µg	10.920 µg
Thiamin	0.04 mg	0.031 mg	0.015 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	2.00 IU	1.700 IU	0.840 IU
Pantothenic acid	0.45 mg	0.380 mg	0.188 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.052 mg	0.026 mg
Niacin	1.85 mg	1.573 mg	0.777 mg
Folate, total	14.00 µg	11.900 µg	5.880 µg
Riboflavin	0.18 mg	0.153 mg	0.076 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	88.00 IU	74.800 IU	36.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.009 g	0.004 g
18:2 t not further defined	0.01 g	0.009 g	0.004 g
20:2 n-6 c,c	0.01 g	0.006 g	0.003 g
18:2 n-6 c,c	0.06 g	0.052 g	0.026 g
20:3 n-6	0.01 g	0.006 g	0.003 g
Fatty acids, total saturated	0.95 g	0.806 g	0.398 g
20:3 undifferentiated	0.01 g	0.009 g	0.005 g
22:0	0.00 g	0.002 g	0.001 g
18:1 c	0.29 g	0.251 g	0.124 g
16:1 t	0.02 g	0.014 g	0.007 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.004 g	0.002 g
16:0	0.64 g	0.542 g	0.268 g
17:0	0.05 g	0.040 g	0.020 g
20:3 n-3	0.00 g	0.003 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.003 g	0.002 g
22:1 c	0.00 g	0.001 g	0.000 g
24:1 c	0.00 g	0.001 g	0.000 g
14:0	0.10 g	0.085 g	0.042 g
18:2 CLAs	0.01 g	0.009 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.04 g	0.035 g	0.017 g
20:0	0.00 g	0.003 g	0.001 g
Fatty acids, total trans-monoenoic	0.06 g	0.049 g	0.024 g
16:1 c	0.09 g	0.073 g	0.036 g
24:0	0.00 g	0.003 g	0.001 g
18:0	0.13 g	0.111 g	0.055 g
17:1	0.01 g	0.005 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.16 g	0.139 g	0.068 g
15:0	0.02 g	0.018 g	0.009 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.51 g	0.430 g	0.213 g
14:1	0.00 g	0.003 g	0.002 g
16:1 undifferentiated	0.10 g	0.088 g	0.043 g
18:1 undifferentiated	0.34 g	0.286 g	0.142 g
20:1	0.06 g	0.047 g	0.023 g
22:1 undifferentiated	0.00 g	0.001 g	0.000 g
Fatty acids, total polyunsaturated	1.06 g	0.898 g	0.444 g
18:4	0.10 g	0.082 g	0.040 g
18:3 undifferentiated	0.17 g	0.143 g	0.071 g
18:2 undifferentiated	0.08 g	0.070 g	0.034 g
20:4 undifferentiated	0.04 g	0.037 g	0.018 g
20:5 n-3 (EPA)	0.35 g	0.300 g	0.148 g
22:5 n-3 (DPA)	0.02 g	0.017 g	0.008 g
22:6 n-3 (DHA)	0.27 g	0.230 g	0.114 g
Cholesterol	79.00 mg	67.150 mg	33.180 mg
Amino Acids
Histidine	0.22 g	0.187 g	0.092 g
Proline	0.45 g	0.383 g	0.189 g
Leucine	0.72 g	0.609 g	0.301 g
Arginine	0.74 g	0.632 g	0.312 g
Glutamic acid	1.35 g	1.147 g	0.567 g
Glycine	0.55 g	0.468 g	0.231 g
Threonine	0.05 g	0.039 g	0.019 g
Tyrosine	0.40 g	0.343 g	0.170 g
Lysine	0.76 g	0.648 g	0.320 g
Aspartic acid	0.98 g	0.835 g	0.412 g
Phenylalanine	0.41 g	0.351 g	0.173 g
Alanine	0.54 g	0.461 g	0.228 g
Valine	0.52 g	0.445 g	0.220 g
Cystine	0.11 g	0.093 g	0.046 g
Isoleucine	0.46 g	0.390 g	0.193 g
Methionine	0.26 g	0.218 g	0.108 g
Tryptophan	0.14 g	0.117 g	0.058 g
Serine	0.45 g	0.383 g	0.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.