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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, oyster, Pacific, raw

Nutrient	Value per 100 grams of edible portion	1.000 medium 50.00 g	3.000 oz 85.00 g
Proximates
Energy	81.00 kcal	40.500 kcal	68.850 kcal
Protein	9.45 g	4.725 g	8.032 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.30 g	1.150 g	1.955 g
Energy	339.00 kJ	169.500 kJ	288.150 kJ
Water	82.06 g	41.030 g	69.751 g
Ash	1.23 g	0.615 g	1.045 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.95 g	2.475 g	4.207 g
Minerals
Sodium, Na	106.00 mg	53.000 mg	90.100 mg
Magnesium, Mg	22.00 mg	11.000 mg	18.700 mg
Copper, Cu	1.58 mg	0.788 mg	1.340 mg
Potassium, K	168.00 mg	84.000 mg	142.800 mg
Zinc, Zn	16.62 mg	8.310 mg	14.127 mg
Manganese, Mn	0.64 mg	0.322 mg	0.547 mg
Iron, Fe	5.11 mg	2.555 mg	4.344 mg
Phosphorus, P	162.00 mg	81.000 mg	137.700 mg
Calcium, Ca	8.00 mg	4.000 mg	6.800 mg
Selenium, Se	77.00 µg	38.500 µg	65.450 µg
Vitamins
Vitamin C, total ascorbic acid	8.00 mg	4.000 mg	6.800 mg
Vitamin A, RAE	81.00 µg	40.500 µg	68.850 µg
Vitamin B-12	16.00 µg	8.000 µg	13.600 µg
Retinol	81.00 µg	40.500 µg	68.850 µg
Thiamin	0.07 mg	0.034 mg	0.057 mg
Pantothenic acid	0.50 mg	0.250 mg	0.425 mg
Vitamin B-6	0.05 mg	0.025 mg	0.043 mg
Niacin	2.01 mg	1.005 mg	1.708 mg
Folate, total	10.00 µg	5.000 µg	8.500 µg
Riboflavin	0.23 mg	0.117 mg	0.198 mg
Vitamin A, IU	270.00 IU	135.000 IU	229.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.51 g	0.255 g	0.433 g
16:0	0.36 g	0.178 g	0.303 g
14:0	0.08 g	0.041 g	0.070 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.07 g	0.035 g	0.060 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.36 g	0.179 g	0.304 g
16:1 undifferentiated	0.11 g	0.057 g	0.097 g
18:1 undifferentiated	0.19 g	0.096 g	0.162 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.05 g	0.026 g	0.045 g
Fatty acids, total polyunsaturated	0.89 g	0.447 g	0.760 g
18:4	0.08 g	0.042 g	0.071 g
18:3 undifferentiated	0.03 g	0.016 g	0.027 g
18:2 undifferentiated	0.03 g	0.016 g	0.027 g
20:4 undifferentiated	0.04 g	0.019 g	0.032 g
20:5 n-3 (EPA)	0.44 g	0.219 g	0.372 g
22:5 n-3 (DPA)	0.02 g	0.010 g	0.017 g
22:6 n-3 (DHA)	0.25 g	0.125 g	0.212 g
Cholesterol	50.00 mg	25.000 mg	42.500 mg
Amino Acids
Histidine	0.18 g	0.090 g	0.154 g
Proline	0.39 g	0.193 g	0.328 g
Leucine	0.67 g	0.333 g	0.565 g
Arginine	0.69 g	0.344 g	0.586 g
Glutamic acid	1.28 g	0.642 g	1.092 g
Glycine	0.59 g	0.295 g	0.502 g
Threonine	0.41 g	0.203 g	0.346 g
Tyrosine	0.30 g	0.151 g	0.257 g
Lysine	0.71 g	0.353 g	0.600 g
Aspartic acid	0.91 g	0.456 g	0.775 g
Phenylalanine	0.34 g	0.170 g	0.288 g
Alanine	0.57 g	0.286 g	0.486 g
Valine	0.41 g	0.206 g	0.351 g
Cystine	0.12 g	0.062 g	0.105 g
Isoleucine	0.41 g	0.205 g	0.349 g
Methionine	0.21 g	0.106 g	0.181 g
Tryptophan	0.11 g	0.053 g	0.090 g
Serine	0.42 g	0.211 g	0.360 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.