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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, light, canned in water, without salt, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 can 165.00 g	3.000 oz 85.00 g
Proximates
Energy	116.00 kcal	191.400 kcal	98.600 kcal
Protein	25.51 g	42.092 g	21.683 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.82 g	1.353 g	0.697 g
Energy	487.00 kJ	803.550 kJ	413.950 kJ
Water	75.21 g	124.096 g	63.928 g
Ash	0.78 g	1.287 g	0.663 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	18.60 µg	30.690 µg	15.810 µg
Sodium, Na	50.00 mg	82.500 mg	42.500 mg
Magnesium, Mg	27.00 mg	44.550 mg	22.950 mg
Copper, Cu	0.05 mg	0.084 mg	0.043 mg
Potassium, K	237.00 mg	391.050 mg	201.450 mg
Zinc, Zn	0.77 mg	1.270 mg	0.655 mg
Manganese, Mn	0.01 mg	0.018 mg	0.009 mg
Iron, Fe	1.53 mg	2.525 mg	1.301 mg
Phosphorus, P	163.00 mg	268.950 mg	138.550 mg
Calcium, Ca	11.00 mg	18.150 mg	9.350 mg
Selenium, Se	80.40 µg	132.660 µg	68.340 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.99 µg	4.934 µg	2.542 µg
Thiamin	0.03 mg	0.053 mg	0.027 mg
Pantothenic acid	0.21 mg	0.353 mg	0.182 mg
Vitamin B-6	0.35 mg	0.577 mg	0.297 mg
Niacin	13.28 mg	21.912 mg	11.288 mg
Folate, total	4.00 µg	6.600 µg	3.400 µg
Riboflavin	0.07 mg	0.122 mg	0.063 mg
Vitamin A, IU	56.00 IU	92.400 IU	47.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.23 g	0.386 g	0.199 g
16:0	0.16 g	0.257 g	0.133 g
14:0	0.02 g	0.030 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.06 g	0.099 g	0.051 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.16 g	0.262 g	0.135 g
16:1 undifferentiated	0.03 g	0.043 g	0.022 g
18:1 undifferentiated	0.09 g	0.153 g	0.079 g
20:1	0.01 g	0.018 g	0.009 g
22:1 undifferentiated	0.03 g	0.048 g	0.025 g
Fatty acids, total polyunsaturated	0.34 g	0.556 g	0.286 g
18:4	0.01 g	0.021 g	0.011 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.015 g	0.008 g
20:4 undifferentiated	0.03 g	0.056 g	0.029 g
20:5 n-3 (EPA)	0.05 g	0.078 g	0.040 g
22:5 n-3 (DPA)	0.01 g	0.015 g	0.008 g
22:6 n-3 (DHA)	0.22 g	0.368 g	0.190 g
Cholesterol	30.00 mg	49.500 mg	25.500 mg
Amino Acids
Histidine	0.75 g	1.239 g	0.638 g
Proline	0.90 g	1.488 g	0.767 g
Leucine	2.07 g	3.420 g	1.762 g
Arginine	1.53 g	2.520 g	1.298 g
Glutamic acid	3.81 g	6.283 g	3.237 g
Glycine	1.22 g	2.020 g	1.040 g
Threonine	1.12 g	1.845 g	0.950 g
Tyrosine	0.86 g	1.421 g	0.732 g
Lysine	2.34 g	3.866 g	1.992 g
Aspartic acid	2.61 g	4.310 g	2.220 g
Phenylalanine	1.00 g	1.643 g	0.847 g
Alanine	1.54 g	2.546 g	1.312 g
Valine	1.31 g	2.168 g	1.117 g
Cystine	0.27 g	0.450 g	0.232 g
Isoleucine	1.18 g	1.939 g	0.999 g
Methionine	0.76 g	1.246 g	0.642 g
Tryptophan	0.29 g	0.472 g	0.243 g
Serine	1.04 g	1.718 g	0.885 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.