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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, tuna, white, canned in oil, without salt, drained solids
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Nutrient
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Value per 100 grams
of edible portion
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1.000 can 178.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 186.00 kcal | 331.080 kcal | 158.100 kcal |
| Protein | 26.53 g | 47.223 g | 22.551 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 8.08 g | 14.382 g | 6.868 g |
| Energy | 778.00 kJ | 1384.840 kJ | 661.300 kJ |
| Water | 64.02 g | 113.956 g | 54.417 g |
| Ash | 2.18 g | 3.880 g | 1.853 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Fluoride, F | 31.00 µg | 55.180 µg | 26.350 µg |
| Sodium, Na | 50.00 mg | 89.000 mg | 42.500 mg |
| Magnesium, Mg | 34.00 mg | 60.520 mg | 28.900 mg |
| Copper, Cu | 0.13 mg | 0.231 mg | 0.111 mg |
| Potassium, K | 333.00 mg | 592.740 mg | 283.050 mg |
| Zinc, Zn | 0.47 mg | 0.837 mg | 0.399 mg |
| Manganese, Mn | 0.02 mg | 0.028 mg | 0.014 mg |
| Iron, Fe | 0.65 mg | 1.157 mg | 0.552 mg |
| Phosphorus, P | 267.00 mg | 475.260 mg | 226.950 mg |
| Calcium, Ca | 4.00 mg | 7.120 mg | 3.400 mg |
| Selenium, Se | 60.10 µg | 106.978 µg | 51.085 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin B-12 | 2.20 µg | 3.916 µg | 1.870 µg |
| Thiamin | 0.02 mg | 0.030 mg | 0.014 mg |
| Pantothenic acid | 0.37 mg | 0.659 mg | 0.315 mg |
| Vitamin B-6 | 0.43 mg | 0.765 mg | 0.365 mg |
| Niacin | 11.70 mg | 20.822 mg | 9.943 mg |
| Folate, total | 5.00 µg | 8.900 µg | 4.250 µg |
| Riboflavin | 0.08 mg | 0.141 mg | 0.067 mg |
| Vitamin A, IU | 80.00 IU | 142.400 IU | 68.000 IU |
| Lipids |
| Fatty acids, total saturated | 1.65 g | 2.937 g | 1.403 g |
| Fatty acids, total monounsaturated | 2.48 g | 4.414 g | 2.108 g |
| Fatty acids, total polyunsaturated | 3.38 g | 6.016 g | 2.873 g |
| Cholesterol | 31.00 mg | 55.180 mg | 26.350 mg |
| Amino Acids |
| Histidine | 0.78 g | 1.390 g | 0.664 g |
| Proline | 0.94 g | 1.670 g | 0.797 g |
| Leucine | 2.16 g | 3.838 g | 1.833 g |
| Arginine | 1.59 g | 2.827 g | 1.350 g |
| Glutamic acid | 3.96 g | 7.051 g | 3.367 g |
| Glycine | 1.27 g | 2.268 g | 1.083 g |
| Threonine | 1.16 g | 2.070 g | 0.989 g |
| Tyrosine | 0.90 g | 1.595 g | 0.762 g |
| Lysine | 2.44 g | 4.338 g | 2.071 g |
| Aspartic acid | 2.72 g | 4.836 g | 2.309 g |
| Phenylalanine | 1.04 g | 1.844 g | 0.881 g |
| Alanine | 1.60 g | 2.857 g | 1.364 g |
| Valine | 1.37 g | 2.433 g | 1.162 g |
| Cystine | 0.28 g | 0.506 g | 0.241 g |
| Isoleucine | 1.22 g | 2.177 g | 1.040 g |
| Methionine | 0.79 g | 1.397 g | 0.667 g |
| Tryptophan | 0.30 g | 0.529 g | 0.252 g |
| Serine | 1.08 g | 1.926 g | 0.920 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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