Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, bass, striped, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 124.00 g3.000 oz 85.00 g
Proximates
Energy124.00 kcal153.760 kcal105.400 kcal
Protein22.73 g28.185 g19.320 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.99 g3.708 g2.542 g
Energy519.00 kJ643.560 kJ441.150 kJ
Water73.36 g90.966 g62.356 g
Ash1.33 g1.649 g1.131 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na88.00 mg109.120 mg74.800 mg
Magnesium, Mg51.00 mg63.240 mg43.350 mg
Copper, Cu0.04 mg0.050 mg0.034 mg
Potassium, K328.00 mg406.720 mg278.800 mg
Zinc, Zn0.51 mg0.632 mg0.433 mg
Manganese, Mn0.02 mg0.024 mg0.016 mg
Iron, Fe1.08 mg1.339 mg0.918 mg
Phosphorus, P254.00 mg314.960 mg215.900 mg
Calcium, Ca19.00 mg23.560 mg16.150 mg
Selenium, Se46.80 g58.032 g39.780 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE31.00 g38.440 g26.350 g
Vitamin B-124.41 g5.468 g3.749 g
Retinol31.00 g38.440 g26.350 g
Thiamin0.12 mg0.143 mg0.098 mg
Pantothenic acid0.86 mg1.073 mg0.735 mg
Vitamin B-60.35 mg0.429 mg0.294 mg
Niacin2.56 mg3.172 mg2.174 mg
Folate, total10.00 g12.400 g8.500 g
Riboflavin0.04 mg0.046 mg0.031 mg
Vitamin A, IU104.00 IU128.960 IU88.400 IU
Lipids
Fatty acids, total saturated0.65 g0.806 g0.552 g
16:00.49 g0.603 g0.413 g
14:00.05 g0.067 g0.046 g
18:00.11 g0.136 g0.093 g
Fatty acids, total monounsaturated0.85 g1.049 g0.719 g
16:1 undifferentiated0.19 g0.241 g0.165 g
18:1 undifferentiated0.57 g0.712 g0.488 g
20:10.07 g0.091 g0.062 g
Fatty acids, total polyunsaturated1.00 g1.246 g0.854 g
18:3 undifferentiated0.02 g0.024 g0.016 g
18:2 undifferentiated0.02 g0.024 g0.016 g
20:5 n-3 (EPA)0.22 g0.269 g0.184 g
22:6 n-3 (DHA)0.75 g0.930 g0.637 g
Cholesterol103.00 mg127.720 mg87.550 mg
Amino Acids
Histidine0.67 g0.830 g0.569 g
Proline0.80 g0.997 g0.683 g
Leucine1.85 g2.292 g1.571 g
Arginine1.36 g1.686 g1.156 g
Glutamic acid3.39 g4.207 g2.884 g
Glycine1.09 g1.353 g0.927 g
Threonine1.00 g1.236 g0.847 g
Tyrosine0.77 g0.951 g0.652 g
Lysine2.09 g2.589 g1.775 g
Aspartic acid2.33 g2.887 g1.979 g
Phenylalanine0.89 g1.100 g0.754 g
Alanine1.38 g1.705 g1.169 g
Valine1.17 g1.452 g0.995 g
Cystine0.24 g0.303 g0.207 g
Isoleucine1.05 g1.298 g0.890 g
Methionine0.67 g0.835 g0.572 g
Tryptophan0.26 g0.316 g0.217 g
Serine0.93 g1.149 g0.788 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement