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Fish, burbot, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 90.00 g	3.000 oz 85.00 g
Proximates
Energy	115.00 kcal	103.500 kcal	97.750 kcal
Protein	24.76 g	22.284 g	21.046 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.04 g	0.936 g	0.884 g
Energy	481.00 kJ	432.900 kJ	408.850 kJ
Water	73.41 g	66.069 g	62.398 g
Ash	1.49 g	1.341 g	1.266 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	124.00 mg	111.600 mg	105.400 mg
Magnesium, Mg	41.00 mg	36.900 mg	34.850 mg
Copper, Cu	0.26 mg	0.230 mg	0.218 mg
Potassium, K	518.00 mg	466.200 mg	440.300 mg
Zinc, Zn	0.97 mg	0.873 mg	0.825 mg
Manganese, Mn	0.90 mg	0.807 mg	0.762 mg
Iron, Fe	1.15 mg	1.035 mg	0.977 mg
Phosphorus, P	256.00 mg	230.400 mg	217.600 mg
Calcium, Ca	64.00 mg	57.600 mg	54.400 mg
Selenium, Se	16.20 µg	14.580 µg	13.770 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	4.500 µg	4.250 µg
Vitamin B-12	0.92 µg	0.828 µg	0.782 µg
Retinol	5.00 µg	4.500 µg	4.250 µg
Thiamin	0.43 mg	0.386 mg	0.365 mg
Pantothenic acid	0.17 mg	0.156 mg	0.147 mg
Vitamin B-6	0.35 mg	0.311 mg	0.294 mg
Niacin	1.97 mg	1.776 mg	1.677 mg
Folate, total	1.00 µg	0.900 µg	0.850 µg
Riboflavin	0.17 mg	0.155 mg	0.146 mg
Vitamin A, IU	17.00 IU	15.300 IU	14.450 IU
Lipids
Fatty acids, total saturated	0.21 g	0.188 g	0.178 g
16:0	0.15 g	0.139 g	0.131 g
14:0	0.01 g	0.007 g	0.007 g
18:0	0.05 g	0.042 g	0.040 g
Fatty acids, total monounsaturated	0.17 g	0.153 g	0.145 g
16:1 undifferentiated	0.03 g	0.030 g	0.028 g
18:1 undifferentiated	0.13 g	0.113 g	0.107 g
20:1	0.01 g	0.007 g	0.007 g
22:1 undifferentiated	0.00 g	0.004 g	0.003 g
Fatty acids, total polyunsaturated	0.38 g	0.343 g	0.324 g
18:2 undifferentiated	0.01 g	0.011 g	0.010 g
20:4 undifferentiated	0.12 g	0.111 g	0.105 g
20:5 n-3 (EPA)	0.09 g	0.081 g	0.076 g
22:5 n-3 (DPA)	0.03 g	0.030 g	0.028 g
22:6 n-3 (DHA)	0.12 g	0.111 g	0.105 g
Cholesterol	77.00 mg	69.300 mg	65.450 mg
Amino Acids
Histidine	0.73 g	0.656 g	0.620 g
Proline	0.88 g	0.787 g	0.744 g
Leucine	2.01 g	1.811 g	1.710 g
Arginine	1.48 g	1.333 g	1.259 g
Glutamic acid	3.70 g	3.326 g	3.142 g
Glycine	1.19 g	1.069 g	1.010 g
Threonine	1.08 g	0.976 g	0.922 g
Tyrosine	0.84 g	0.752 g	0.711 g
Lysine	2.27 g	2.047 g	1.933 g
Aspartic acid	2.54 g	2.281 g	2.155 g
Phenylalanine	0.97 g	0.869 g	0.821 g
Alanine	1.50 g	1.347 g	1.272 g
Valine	1.27 g	1.147 g	1.084 g
Cystine	0.27 g	0.239 g	0.225 g
Isoleucine	1.14 g	1.027 g	0.970 g
Methionine	0.73 g	0.660 g	0.623 g
Tryptophan	0.28 g	0.249 g	0.235 g
Serine	1.01 g	0.909 g	0.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.