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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, butterfish, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 25.00 g3.000 oz 85.00 g
Energy187.00 kcal46.750 kcal158.950 kcal
Protein22.15 g5.537 g18.827 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.28 g2.570 g8.738 g
Energy782.00 kJ195.500 kJ664.700 kJ
Water66.83 g16.707 g56.806 g
Ash1.54 g0.385 g1.309 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na114.00 mg28.500 mg96.900 mg
Magnesium, Mg32.00 mg8.000 mg27.200 mg
Copper, Cu0.07 mg0.017 mg0.059 mg
Potassium, K481.00 mg120.250 mg408.850 mg
Zinc, Zn0.99 mg0.247 mg0.842 mg
Manganese, Mn0.02 mg0.005 mg0.016 mg
Iron, Fe0.64 mg0.160 mg0.544 mg
Phosphorus, P308.00 mg77.000 mg261.800 mg
Calcium, Ca28.00 mg7.000 mg23.800 mg
Selenium, Se46.80 g11.700 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE33.00 g8.250 g28.050 g
Vitamin B-121.83 g0.458 g1.556 g
Retinol33.00 g8.250 g28.050 g
Thiamin0.15 mg0.036 mg0.124 mg
Pantothenic acid0.86 mg0.216 mg0.735 mg
Vitamin B-60.35 mg0.086 mg0.294 mg
Niacin5.77 mg1.442 mg4.904 mg
Folate, total17.00 g4.250 g14.450 g
Riboflavin0.19 mg0.048 mg0.163 mg
Vitamin A, IU109.00 IU27.250 IU92.650 IU
Cholesterol83.00 mg20.750 mg70.550 mg
Amino Acids
Histidine0.65 g0.163 g0.554 g
Proline0.78 g0.196 g0.666 g
Leucine1.80 g0.450 g1.531 g
Arginine1.33 g0.331 g1.127 g
Glutamic acid3.31 g0.827 g2.811 g
Glycine1.06 g0.266 g0.904 g
Threonine0.97 g0.243 g0.825 g
Tyrosine0.75 g0.187 g0.636 g
Lysine2.04 g0.509 g1.730 g
Aspartic acid2.27 g0.567 g1.929 g
Phenylalanine0.86 g0.216 g0.735 g
Alanine1.34 g0.335 g1.139 g
Valine1.14 g0.285 g0.970 g
Cystine0.24 g0.059 g0.201 g
Isoleucine1.02 g0.255 g0.868 g
Methionine0.66 g0.164 g0.558 g
Tryptophan0.25 g0.062 g0.211 g
Serine0.90 g0.226 g0.768 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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