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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, cusk, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 95.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 112.00 kcal | 106.400 kcal | 95.200 kcal |
| Protein | 24.35 g | 23.133 g | 20.698 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 0.88 g | 0.836 g | 0.748 g |
| Energy | 469.00 kJ | 445.550 kJ | 398.650 kJ |
| Water | 69.68 g | 66.196 g | 59.228 g |
| Ash | 1.60 g | 1.520 g | 1.360 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 40.00 mg | 38.000 mg | 34.000 mg |
| Magnesium, Mg | 40.00 mg | 38.000 mg | 34.000 mg |
| Copper, Cu | 0.02 mg | 0.022 mg | 0.020 mg |
| Potassium, K | 503.00 mg | 477.850 mg | 427.550 mg |
| Zinc, Zn | 0.49 mg | 0.465 mg | 0.416 mg |
| Manganese, Mn | 0.02 mg | 0.018 mg | 0.016 mg |
| Iron, Fe | 1.06 mg | 1.007 mg | 0.901 mg |
| Phosphorus, P | 262.00 mg | 248.900 mg | 222.700 mg |
| Calcium, Ca | 13.00 mg | 12.350 mg | 11.050 mg |
| Selenium, Se | 46.80 µg | 44.460 µg | 39.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 21.00 µg | 19.950 µg | 17.850 µg |
| Vitamin B-12 | 1.20 µg | 1.140 µg | 1.020 µg |
| Retinol | 21.00 µg | 19.950 µg | 17.850 µg |
| Thiamin | 0.05 mg | 0.046 mg | 0.041 mg |
| Pantothenic acid | 0.32 mg | 0.306 mg | 0.274 mg |
| Vitamin B-6 | 0.45 mg | 0.425 mg | 0.380 mg |
| Niacin | 3.27 mg | 3.107 mg | 2.780 mg |
| Folate, total | 2.00 µg | 1.900 µg | 1.700 µg |
| Riboflavin | 0.16 mg | 0.154 mg | 0.138 mg |
| Vitamin A, IU | 69.00 IU | 65.550 IU | 58.650 IU |
| Lipids |
| Cholesterol | 53.00 mg | 50.350 mg | 45.050 mg |
| Amino Acids |
| Histidine | 0.72 g | 0.681 g | 0.609 g |
| Proline | 0.86 g | 0.818 g | 0.732 g |
| Leucine | 1.98 g | 1.880 g | 1.682 g |
| Arginine | 1.46 g | 1.384 g | 1.238 g |
| Glutamic acid | 3.63 g | 3.452 g | 3.089 g |
| Glycine | 1.17 g | 1.111 g | 0.994 g |
| Threonine | 1.07 g | 1.014 g | 0.907 g |
| Tyrosine | 0.82 g | 0.781 g | 0.699 g |
| Lysine | 2.24 g | 2.124 g | 1.901 g |
| Aspartic acid | 2.49 g | 2.368 g | 2.119 g |
| Phenylalanine | 0.95 g | 0.902 g | 0.807 g |
| Alanine | 1.47 g | 1.398 g | 1.251 g |
| Valine | 1.25 g | 1.191 g | 1.066 g |
| Cystine | 0.26 g | 0.248 g | 0.222 g |
| Isoleucine | 1.12 g | 1.066 g | 0.954 g |
| Methionine | 0.72 g | 0.685 g | 0.613 g |
| Tryptophan | 0.27 g | 0.259 g | 0.232 g |
| Serine | 0.99 g | 0.943 g | 0.844 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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