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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, dolphinfish, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	109.00 kcal	173.310 kcal	92.650 kcal
Protein	23.72 g	37.715 g	20.162 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.90 g	1.431 g	0.765 g
Energy	456.00 kJ	725.040 kJ	387.600 kJ
Water	71.22 g	113.240 g	60.537 g
Ash	2.69 g	4.277 g	2.287 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	113.00 mg	179.670 mg	96.050 mg
Magnesium, Mg	38.00 mg	60.420 mg	32.300 mg
Copper, Cu	0.05 mg	0.084 mg	0.045 mg
Potassium, K	533.00 mg	847.470 mg	453.050 mg
Zinc, Zn	0.59 mg	0.938 mg	0.501 mg
Manganese, Mn	0.02 mg	0.030 mg	0.016 mg
Iron, Fe	1.45 mg	2.305 mg	1.232 mg
Phosphorus, P	183.00 mg	290.970 mg	155.550 mg
Calcium, Ca	19.00 mg	30.210 mg	16.150 mg
Selenium, Se	46.80 µg	74.412 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	62.00 µg	98.580 µg	52.700 µg
Vitamin B-12	0.69 µg	1.097 µg	0.587 µg
Retinol	62.00 µg	98.580 µg	52.700 µg
Thiamin	0.02 mg	0.037 mg	0.020 mg
Pantothenic acid	0.86 mg	1.375 mg	0.735 mg
Vitamin B-6	0.46 mg	0.735 mg	0.393 mg
Niacin	7.43 mg	11.812 mg	6.315 mg
Folate, total	6.00 µg	9.540 µg	5.100 µg
Riboflavin	0.09 mg	0.135 mg	0.072 mg
Vitamin A, IU	208.00 IU	330.720 IU	176.800 IU
Lipids
12:0	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.24 g	0.383 g	0.205 g
16:0	0.15 g	0.245 g	0.131 g
14:0	0.02 g	0.029 g	0.015 g
18:0	0.06 g	0.094 g	0.050 g
Fatty acids, total monounsaturated	0.15 g	0.246 g	0.132 g
16:1 undifferentiated	0.03 g	0.046 g	0.025 g
18:1 undifferentiated	0.11 g	0.175 g	0.093 g
20:1	0.00 g	0.006 g	0.003 g
22:1 undifferentiated	0.01 g	0.019 g	0.010 g
Fatty acids, total polyunsaturated	0.21 g	0.335 g	0.179 g
18:4	0.01 g	0.010 g	0.005 g
18:3 undifferentiated	0.01 g	0.010 g	0.005 g
18:2 undifferentiated	0.05 g	0.073 g	0.039 g
20:4 undifferentiated	0.00 g	0.005 g	0.003 g
20:5 n-3 (EPA)	0.03 g	0.041 g	0.022 g
22:5 n-3 (DPA)	0.01 g	0.019 g	0.010 g
22:6 n-3 (DHA)	0.11 g	0.180 g	0.096 g
Cholesterol	94.00 mg	149.460 mg	79.900 mg
Amino Acids
Histidine	0.70 g	1.110 g	0.593 g
Proline	0.84 g	1.334 g	0.713 g
Leucine	1.93 g	3.066 g	1.639 g
Arginine	1.42 g	2.256 g	1.206 g
Glutamic acid	3.54 g	5.630 g	3.010 g
Glycine	1.14 g	1.809 g	0.967 g
Threonine	1.04 g	1.654 g	0.884 g
Tyrosine	0.80 g	1.274 g	0.681 g
Lysine	2.18 g	3.463 g	1.851 g
Aspartic acid	2.43 g	3.862 g	2.065 g
Phenylalanine	0.93 g	1.472 g	0.787 g
Alanine	1.43 g	2.280 g	1.219 g
Valine	1.22 g	1.943 g	1.039 g
Cystine	0.25 g	0.404 g	0.216 g
Isoleucine	1.09 g	1.738 g	0.929 g
Methionine	0.70 g	1.116 g	0.597 g
Tryptophan	0.27 g	0.423 g	0.226 g
Serine	0.97 g	1.539 g	0.823 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.