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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, dolphinfish, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 159.00 g3.000 oz 85.00 g
Proximates
Energy109.00 kcal173.310 kcal92.650 kcal
Protein23.72 g37.715 g20.162 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.90 g1.431 g0.765 g
Energy456.00 kJ725.040 kJ387.600 kJ
Water71.22 g113.240 g60.537 g
Ash2.69 g4.277 g2.287 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na113.00 mg179.670 mg96.050 mg
Magnesium, Mg38.00 mg60.420 mg32.300 mg
Copper, Cu0.05 mg0.084 mg0.045 mg
Potassium, K533.00 mg847.470 mg453.050 mg
Zinc, Zn0.59 mg0.938 mg0.501 mg
Manganese, Mn0.02 mg0.030 mg0.016 mg
Iron, Fe1.45 mg2.305 mg1.232 mg
Phosphorus, P183.00 mg290.970 mg155.550 mg
Calcium, Ca19.00 mg30.210 mg16.150 mg
Selenium, Se46.80 g74.412 g39.780 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE62.00 g98.580 g52.700 g
Vitamin B-120.69 g1.097 g0.587 g
Retinol62.00 g98.580 g52.700 g
Thiamin0.02 mg0.037 mg0.020 mg
Pantothenic acid0.86 mg1.375 mg0.735 mg
Vitamin B-60.46 mg0.735 mg0.393 mg
Niacin7.43 mg11.812 mg6.315 mg
Folate, total6.00 g9.540 g5.100 g
Riboflavin0.09 mg0.135 mg0.072 mg
Vitamin A, IU208.00 IU330.720 IU176.800 IU
Lipids
12:00.00 g0.002 g0.001 g
Fatty acids, total saturated0.24 g0.383 g0.205 g
16:00.15 g0.245 g0.131 g
14:00.02 g0.029 g0.015 g
18:00.06 g0.094 g0.050 g
Fatty acids, total monounsaturated0.15 g0.246 g0.132 g
16:1 undifferentiated0.03 g0.046 g0.025 g
18:1 undifferentiated0.11 g0.175 g0.093 g
20:10.00 g0.006 g0.003 g
22:1 undifferentiated0.01 g0.019 g0.010 g
Fatty acids, total polyunsaturated0.21 g0.335 g0.179 g
18:40.01 g0.010 g0.005 g
18:3 undifferentiated0.01 g0.010 g0.005 g
18:2 undifferentiated0.05 g0.073 g0.039 g
20:4 undifferentiated0.00 g0.005 g0.003 g
20:5 n-3 (EPA)0.03 g0.041 g0.022 g
22:5 n-3 (DPA)0.01 g0.019 g0.010 g
22:6 n-3 (DHA)0.11 g0.180 g0.096 g
Cholesterol94.00 mg149.460 mg79.900 mg
Amino Acids
Histidine0.70 g1.110 g0.593 g
Proline0.84 g1.334 g0.713 g
Leucine1.93 g3.066 g1.639 g
Arginine1.42 g2.256 g1.206 g
Glutamic acid3.54 g5.630 g3.010 g
Glycine1.14 g1.809 g0.967 g
Threonine1.04 g1.654 g0.884 g
Tyrosine0.80 g1.274 g0.681 g
Lysine2.18 g3.463 g1.851 g
Aspartic acid2.43 g3.862 g2.065 g
Phenylalanine0.93 g1.472 g0.787 g
Alanine1.43 g2.280 g1.219 g
Valine1.22 g1.943 g1.039 g
Cystine0.25 g0.404 g0.216 g
Isoleucine1.09 g1.738 g0.929 g
Methionine0.70 g1.116 g0.597 g
Tryptophan0.27 g0.423 g0.226 g
Serine0.97 g1.539 g0.823 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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