Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, dolphinfish, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 159.00 g3.000 oz 85.00 g
Energy109.00 kcal173.310 kcal92.650 kcal
Protein23.72 g37.715 g20.162 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.90 g1.431 g0.765 g
Energy456.00 kJ725.040 kJ387.600 kJ
Water71.22 g113.240 g60.537 g
Ash2.69 g4.277 g2.287 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na113.00 mg179.670 mg96.050 mg
Magnesium, Mg38.00 mg60.420 mg32.300 mg
Copper, Cu0.05 mg0.084 mg0.045 mg
Potassium, K533.00 mg847.470 mg453.050 mg
Zinc, Zn0.59 mg0.938 mg0.501 mg
Manganese, Mn0.02 mg0.030 mg0.016 mg
Iron, Fe1.45 mg2.305 mg1.232 mg
Phosphorus, P183.00 mg290.970 mg155.550 mg
Calcium, Ca19.00 mg30.210 mg16.150 mg
Selenium, Se46.80 g74.412 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE62.00 g98.580 g52.700 g
Vitamin B-120.69 g1.097 g0.587 g
Retinol62.00 g98.580 g52.700 g
Thiamin0.02 mg0.037 mg0.020 mg
Pantothenic acid0.86 mg1.375 mg0.735 mg
Vitamin B-60.46 mg0.735 mg0.393 mg
Niacin7.43 mg11.812 mg6.315 mg
Folate, total6.00 g9.540 g5.100 g
Riboflavin0.09 mg0.135 mg0.072 mg
Vitamin A, IU208.00 IU330.720 IU176.800 IU
12:00.00 g0.002 g0.001 g
Fatty acids, total saturated0.24 g0.383 g0.205 g
16:00.15 g0.245 g0.131 g
14:00.02 g0.029 g0.015 g
18:00.06 g0.094 g0.050 g
Fatty acids, total monounsaturated0.15 g0.246 g0.132 g
16:1 undifferentiated0.03 g0.046 g0.025 g
18:1 undifferentiated0.11 g0.175 g0.093 g
20:10.00 g0.006 g0.003 g
22:1 undifferentiated0.01 g0.019 g0.010 g
Fatty acids, total polyunsaturated0.21 g0.335 g0.179 g
18:40.01 g0.010 g0.005 g
18:3 undifferentiated0.01 g0.010 g0.005 g
18:2 undifferentiated0.05 g0.073 g0.039 g
20:4 undifferentiated0.00 g0.005 g0.003 g
20:5 n-3 (EPA)0.03 g0.041 g0.022 g
22:5 n-3 (DPA)0.01 g0.019 g0.010 g
22:6 n-3 (DHA)0.11 g0.180 g0.096 g
Cholesterol94.00 mg149.460 mg79.900 mg
Amino Acids
Histidine0.70 g1.110 g0.593 g
Proline0.84 g1.334 g0.713 g
Leucine1.93 g3.066 g1.639 g
Arginine1.42 g2.256 g1.206 g
Glutamic acid3.54 g5.630 g3.010 g
Glycine1.14 g1.809 g0.967 g
Threonine1.04 g1.654 g0.884 g
Tyrosine0.80 g1.274 g0.681 g
Lysine2.18 g3.463 g1.851 g
Aspartic acid2.43 g3.862 g2.065 g
Phenylalanine0.93 g1.472 g0.787 g
Alanine1.43 g2.280 g1.219 g
Valine1.22 g1.943 g1.039 g
Cystine0.25 g0.404 g0.216 g
Isoleucine1.09 g1.738 g0.929 g
Methionine0.70 g1.116 g0.597 g
Tryptophan0.27 g0.423 g0.226 g
Serine0.97 g1.539 g0.823 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement