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Fish, herring, Pacific, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 144.00 g	3.000 oz 85.00 g
Proximates
Energy	250.00 kcal	360.000 kcal	212.500 kcal
Protein	21.01 g	30.254 g	17.859 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.79 g	25.618 g	15.121 g
Energy	1046.00 kJ	1506.240 kJ	889.100 kJ
Water	63.49 g	91.426 g	53.967 g
Ash	3.04 g	4.378 g	2.584 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	95.00 mg	136.800 mg	80.750 mg
Magnesium, Mg	41.00 mg	59.040 mg	34.850 mg
Copper, Cu	0.10 mg	0.144 mg	0.085 mg
Potassium, K	542.00 mg	780.480 mg	460.700 mg
Zinc, Zn	0.68 mg	0.979 mg	0.578 mg
Manganese, Mn	0.06 mg	0.084 mg	0.049 mg
Iron, Fe	1.44 mg	2.074 mg	1.224 mg
Phosphorus, P	292.00 mg	420.480 mg	248.200 mg
Calcium, Ca	106.00 mg	152.640 mg	90.100 mg
Selenium, Se	46.80 µg	67.392 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	35.00 µg	50.400 µg	29.750 µg
Vitamin B-12	9.62 µg	13.853 µg	8.177 µg
Retinol	35.00 µg	50.400 µg	29.750 µg
Thiamin	0.07 mg	0.105 mg	0.062 mg
Pantothenic acid	1.15 mg	1.662 mg	0.981 mg
Vitamin B-6	0.52 mg	0.747 mg	0.441 mg
Niacin	2.82 mg	4.062 mg	2.398 mg
Folate, total	6.00 µg	8.640 µg	5.100 µg
Riboflavin	0.26 mg	0.369 mg	0.218 mg
Vitamin A, IU	116.00 IU	167.040 IU	98.600 IU
Lipids
Fatty acids, total saturated	4.17 g	6.011 g	3.548 g
16:0	2.59 g	3.734 g	2.204 g
14:0	1.17 g	1.685 g	0.994 g
18:0	0.33 g	0.474 g	0.280 g
Fatty acids, total monounsaturated	8.81 g	12.682 g	7.486 g
16:1 undifferentiated	1.35 g	1.951 g	1.152 g
18:1 undifferentiated	3.73 g	5.377 g	3.174 g
20:1	1.74 g	2.508 g	1.481 g
22:1 undifferentiated	1.91 g	2.753 g	1.625 g
Fatty acids, total polyunsaturated	3.11 g	4.473 g	2.640 g
18:4	0.32 g	0.458 g	0.270 g
18:3 undifferentiated	0.07 g	0.105 g	0.062 g
18:2 undifferentiated	0.25 g	0.354 g	0.209 g
20:4 undifferentiated	0.12 g	0.177 g	0.105 g
20:5 n-3 (EPA)	1.24 g	1.788 g	1.056 g
22:5 n-3 (DPA)	0.22 g	0.317 g	0.187 g
22:6 n-3 (DHA)	0.88 g	1.272 g	0.751 g
Cholesterol	99.00 mg	142.560 mg	84.150 mg
Amino Acids
Histidine	0.62 g	0.891 g	0.526 g
Proline	0.74 g	1.070 g	0.632 g
Leucine	1.71 g	2.460 g	1.452 g
Arginine	1.26 g	1.810 g	1.068 g
Glutamic acid	3.14 g	4.517 g	2.666 g
Glycine	1.01 g	1.453 g	0.858 g
Threonine	0.92 g	1.326 g	0.783 g
Tyrosine	0.71 g	1.021 g	0.603 g
Lysine	1.93 g	2.779 g	1.640 g
Aspartic acid	2.15 g	3.099 g	1.829 g
Phenylalanine	0.82 g	1.181 g	0.697 g
Alanine	1.27 g	1.830 g	1.080 g
Valine	1.08 g	1.560 g	0.921 g
Cystine	0.23 g	0.324 g	0.191 g
Isoleucine	0.97 g	1.394 g	0.823 g
Methionine	0.62 g	0.896 g	0.529 g
Tryptophan	0.23 g	0.338 g	0.200 g
Serine	0.86 g	1.234 g	0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.