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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sablefish, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 151.00 g	3.000 oz 85.00 g
Proximates
Energy	250.00 kcal	377.500 kcal	212.500 kcal
Protein	17.19 g	25.957 g	14.612 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.62 g	29.626 g	16.677 g
Energy	1046.00 kJ	1579.460 kJ	889.100 kJ
Water	62.85 g	94.904 g	53.422 g
Ash	1.35 g	2.039 g	1.148 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	108.720 mg	61.200 mg
Magnesium, Mg	71.00 mg	107.210 mg	60.350 mg
Copper, Cu	0.03 mg	0.042 mg	0.024 mg
Potassium, K	459.00 mg	693.090 mg	390.150 mg
Zinc, Zn	0.41 mg	0.619 mg	0.349 mg
Manganese, Mn	0.02 mg	0.029 mg	0.016 mg
Iron, Fe	1.64 mg	2.476 mg	1.394 mg
Phosphorus, P	215.00 mg	324.650 mg	182.750 mg
Calcium, Ca	45.00 mg	67.950 mg	38.250 mg
Selenium, Se	46.80 µg	70.668 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	102.00 µg	154.020 µg	86.700 µg
Vitamin B-12	1.44 µg	2.174 µg	1.224 µg
Retinol	102.00 µg	154.020 µg	86.700 µg
Thiamin	0.12 mg	0.184 mg	0.104 mg
Pantothenic acid	0.86 mg	1.306 mg	0.735 mg
Vitamin B-6	0.35 mg	0.522 mg	0.294 mg
Niacin	5.13 mg	7.743 mg	4.359 mg
Folate, total	17.00 µg	25.670 µg	14.450 µg
Riboflavin	0.12 mg	0.174 mg	0.098 mg
Vitamin A, IU	338.00 IU	510.380 IU	287.300 IU
Lipids
12:0	0.01 g	0.018 g	0.010 g
Fatty acids, total saturated	4.10 g	6.189 g	3.484 g
16:0	2.63 g	3.973 g	2.236 g
14:0	0.92 g	1.391 g	0.783 g
18:0	0.52 g	0.790 g	0.445 g
Fatty acids, total monounsaturated	10.33 g	15.595 g	8.779 g
16:1 undifferentiated	1.57 g	2.366 g	1.332 g
18:1 undifferentiated	5.22 g	7.881 g	4.436 g
20:1	1.82 g	2.748 g	1.547 g
22:1 undifferentiated	1.67 g	2.522 g	1.419 g
Fatty acids, total polyunsaturated	2.62 g	3.953 g	2.225 g
18:4	0.15 g	0.220 g	0.124 g
18:3 undifferentiated	0.12 g	0.184 g	0.104 g
18:2 undifferentiated	0.21 g	0.319 g	0.179 g
20:4 undifferentiated	0.13 g	0.201 g	0.113 g
20:5 n-3 (EPA)	0.87 g	1.309 g	0.737 g
22:5 n-3 (DPA)	0.22 g	0.326 g	0.184 g
22:6 n-3 (DHA)	0.92 g	1.389 g	0.782 g
Cholesterol	63.00 mg	95.130 mg	53.550 mg
Amino Acids
Histidine	0.51 g	0.764 g	0.430 g
Proline	0.61 g	0.918 g	0.517 g
Leucine	1.40 g	2.109 g	1.187 g
Arginine	1.03 g	1.554 g	0.875 g
Glutamic acid	2.57 g	3.875 g	2.181 g
Glycine	0.82 g	1.246 g	0.701 g
Threonine	0.75 g	1.139 g	0.641 g
Tyrosine	0.58 g	0.876 g	0.493 g
Lysine	1.58 g	2.384 g	1.342 g
Aspartic acid	1.76 g	2.658 g	1.496 g
Phenylalanine	0.67 g	1.013 g	0.570 g
Alanine	1.04 g	1.570 g	0.884 g
Valine	0.89 g	1.338 g	0.753 g
Cystine	0.18 g	0.278 g	0.156 g
Isoleucine	0.79 g	1.196 g	0.673 g
Methionine	0.51 g	0.769 g	0.433 g
Tryptophan	0.19 g	0.291 g	0.164 g
Serine	0.70 g	1.059 g	0.596 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.