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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, pink, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 124.00 g
Proximates
Energy	153.00 kcal	189.720 kcal
Protein	24.58 g	30.479 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.28 g	6.547 g
Energy	638.00 kJ	791.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.65 g	87.606 g
Ash	1.82 g	2.257 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	90.00 mg	111.600 mg
Magnesium, Mg	32.00 mg	39.680 mg
Copper, Cu	0.07 mg	0.093 mg
Potassium, K	439.00 mg	544.360 mg
Zinc, Zn	0.46 mg	0.570 mg
Manganese, Mn	0.01 mg	0.016 mg
Iron, Fe	0.45 mg	0.558 mg
Phosphorus, P	313.00 mg	388.120 mg
Calcium, Ca	8.00 mg	9.920 mg
Selenium, Se	37.60 µg	46.624 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	42.00 µg	52.080 µg
Vitamin B-12	4.73 µg	5.865 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.595 mg
Retinol	42.00 µg	52.080 µg
Thiamin	0.09 mg	0.113 mg
Vitamin D3 (cholecalciferol)	13.00 µg	16.120 µg
Vitamin D	522.00 IU	647.280 IU
Pantothenic acid	1.24 mg	1.531 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.70 mg	0.863 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	9.59 mg	11.889 mg
Folate, total	5.00 µg	6.200 µg
Riboflavin	0.13 mg	0.156 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	13.00 µg	16.120 µg
Vitamin A, IU	126.00 IU	156.240 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.004 g
15:1	0.00 g	0.004 g
20:2 n-6 c,c	0.02 g	0.026 g
Fatty acids, total saturated	0.97 g	1.204 g
20:3 undifferentiated	0.01 g	0.019 g
22:0	0.00 g	0.002 g
22:4	0.00 g	0.002 g
16:0	0.57 g	0.702 g
17:0	0.01 g	0.015 g
24:1 c	0.04 g	0.050 g
14:0	0.24 g	0.301 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.009 g
24:0	0.00 g	0.001 g
18:0	0.12 g	0.151 g
17:1	0.00 g	0.005 g
4:0	0.00 g	0.000 g
15:0	0.01 g	0.019 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.62 g	2.005 g
14:1	0.00 g	0.005 g
16:1 undifferentiated	0.21 g	0.267 g
18:1 undifferentiated	0.76 g	0.937 g
20:1	0.54 g	0.667 g
22:1 undifferentiated	0.06 g	0.069 g
Fatty acids, total polyunsaturated	0.97 g	1.207 g
18:4	0.09 g	0.108 g
18:3 undifferentiated	0.06 g	0.069 g
18:2 undifferentiated	0.10 g	0.120 g
20:4 undifferentiated	0.02 g	0.020 g
20:5 n-3 (EPA)	0.22 g	0.270 g
22:5 n-3 (DPA)	0.06 g	0.071 g
22:6 n-3 (DHA)	0.40 g	0.495 g
Cholesterol	55.00 mg	68.200 mg
Amino Acids
Histidine	0.65 g	0.807 g
Proline	1.04 g	1.288 g
Leucine	1.87 g	2.324 g
Arginine	1.54 g	1.913 g
Glutamic acid	3.48 g	4.318 g
Glycine	1.51 g	1.877 g
Threonine	1.28 g	1.585 g
Tyrosine	0.89 g	1.104 g
Lysine	2.11 g	2.616 g
Aspartic acid	3.09 g	3.829 g
Phenylalanine	1.01 g	1.256 g
Alanine	1.57 g	1.944 g
Valine	1.32 g	1.636 g
Cystine	0.19 g	0.236 g
Isoleucine	1.15 g	1.420 g
Methionine	0.69 g	0.858 g
Tryptophan	0.27 g	0.329 g
Serine	1.09 g	1.347 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.