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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, scup, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 50.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 135.00 kcal | 67.500 kcal | 114.750 kcal |
| Protein | 24.21 g | 12.105 g | 20.578 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.50 g | 1.750 g | 2.975 g |
| Energy | 565.00 kJ | 282.500 kJ | 480.250 kJ |
| Water | 68.42 g | 34.210 g | 58.157 g |
| Ash | 1.55 g | 0.775 g | 1.317 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 54.00 mg | 27.000 mg | 45.900 mg |
| Magnesium, Mg | 29.00 mg | 14.500 mg | 24.650 mg |
| Copper, Cu | 0.07 mg | 0.033 mg | 0.055 mg |
| Potassium, K | 368.00 mg | 184.000 mg | 312.800 mg |
| Zinc, Zn | 0.62 mg | 0.310 mg | 0.527 mg |
| Manganese, Mn | 0.04 mg | 0.022 mg | 0.038 mg |
| Iron, Fe | 0.68 mg | 0.340 mg | 0.578 mg |
| Phosphorus, P | 237.00 mg | 118.500 mg | 201.450 mg |
| Calcium, Ca | 51.00 mg | 25.500 mg | 43.350 mg |
| Selenium, Se | 46.80 µg | 23.400 µg | 39.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 31.00 µg | 15.500 µg | 26.350 µg |
| Vitamin B-12 | 1.62 µg | 0.810 µg | 1.377 µg |
| Retinol | 31.00 µg | 15.500 µg | 26.350 µg |
| Thiamin | 0.13 mg | 0.064 mg | 0.108 mg |
| Pantothenic acid | 0.86 mg | 0.432 mg | 0.735 mg |
| Vitamin B-6 | 0.35 mg | 0.173 mg | 0.294 mg |
| Niacin | 4.99 mg | 2.497 mg | 4.245 mg |
| Folate, total | 17.00 µg | 8.500 µg | 14.450 µg |
| Riboflavin | 0.12 mg | 0.061 mg | 0.104 mg |
| Vitamin A, IU | 104.00 IU | 52.000 IU | 88.400 IU |
| Lipids |
| Cholesterol | 67.00 mg | 33.500 mg | 56.950 mg |
| Amino Acids |
| Histidine | 0.71 g | 0.356 g | 0.606 g |
| Proline | 0.86 g | 0.428 g | 0.728 g |
| Leucine | 1.97 g | 0.984 g | 1.672 g |
| Arginine | 1.45 g | 0.724 g | 1.231 g |
| Glutamic acid | 3.61 g | 1.806 g | 3.071 g |
| Glycine | 1.16 g | 0.581 g | 0.988 g |
| Threonine | 1.06 g | 0.530 g | 0.902 g |
| Tyrosine | 0.82 g | 0.408 g | 0.694 g |
| Lysine | 2.22 g | 1.111 g | 1.890 g |
| Aspartic acid | 2.48 g | 1.240 g | 2.107 g |
| Phenylalanine | 0.94 g | 0.472 g | 0.803 g |
| Alanine | 1.46 g | 0.732 g | 1.244 g |
| Valine | 1.25 g | 0.624 g | 1.060 g |
| Cystine | 0.26 g | 0.130 g | 0.220 g |
| Isoleucine | 1.11 g | 0.557 g | 0.948 g |
| Methionine | 0.72 g | 0.358 g | 0.609 g |
| Tryptophan | 0.27 g | 0.136 g | 0.230 g |
| Serine | 0.99 g | 0.494 g | 0.840 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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