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Fish, spot, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 50.00 g	3.000 oz 85.00 g
Proximates
Energy	158.00 kcal	79.000 kcal	134.300 kcal
Protein	23.73 g	11.865 g	20.171 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.28 g	3.140 g	5.338 g
Energy	661.00 kJ	330.500 kJ	561.850 kJ
Water	69.17 g	34.585 g	58.794 g
Ash	1.36 g	0.680 g	1.156 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	37.00 mg	18.500 mg	31.450 mg
Magnesium, Mg	54.00 mg	27.000 mg	45.900 mg
Copper, Cu	0.06 mg	0.029 mg	0.050 mg
Potassium, K	636.00 mg	318.000 mg	540.600 mg
Zinc, Zn	0.65 mg	0.325 mg	0.552 mg
Manganese, Mn	0.04 mg	0.022 mg	0.038 mg
Iron, Fe	0.41 mg	0.205 mg	0.349 mg
Phosphorus, P	238.00 mg	119.000 mg	202.300 mg
Calcium, Ca	18.00 mg	9.000 mg	15.300 mg
Selenium, Se	46.80 µg	23.400 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	35.00 µg	17.500 µg	29.750 µg
Vitamin B-12	3.46 µg	1.730 µg	2.941 µg
Retinol	35.00 µg	17.500 µg	29.750 µg
Thiamin	0.18 mg	0.092 mg	0.157 mg
Pantothenic acid	0.86 mg	0.432 mg	0.735 mg
Vitamin B-6	0.46 mg	0.231 mg	0.393 mg
Niacin	8.53 mg	4.263 mg	7.247 mg
Folate, total	6.00 µg	3.000 µg	5.100 µg
Riboflavin	0.27 mg	0.134 mg	0.228 mg
Vitamin A, IU	115.00 IU	57.500 IU	97.750 IU
Lipids
Fatty acids, total saturated	1.86 g	0.929 g	1.580 g
16:0	1.32 g	0.660 g	1.123 g
14:0	0.14 g	0.070 g	0.120 g
18:0	0.40 g	0.199 g	0.338 g
Fatty acids, total monounsaturated	1.71 g	0.853 g	1.450 g
16:1 undifferentiated	0.59 g	0.295 g	0.501 g
18:1 undifferentiated	1.12 g	0.558 g	0.949 g
Fatty acids, total polyunsaturated	1.40 g	0.699 g	1.188 g
18:4	0.20 g	0.102 g	0.174 g
18:3 undifferentiated	0.03 g	0.013 g	0.022 g
18:2 undifferentiated	0.05 g	0.025 g	0.043 g
20:4 undifferentiated	0.15 g	0.077 g	0.131 g
20:5 n-3 (EPA)	0.28 g	0.141 g	0.240 g
22:5 n-3 (DPA)	0.15 g	0.077 g	0.131 g
22:6 n-3 (DHA)	0.53 g	0.263 g	0.447 g
Cholesterol	77.00 mg	38.500 mg	65.450 mg
Amino Acids
Histidine	0.70 g	0.349 g	0.594 g
Proline	0.84 g	0.419 g	0.713 g
Leucine	1.93 g	0.965 g	1.640 g
Arginine	1.42 g	0.710 g	1.207 g
Glutamic acid	3.54 g	1.772 g	3.012 g
Glycine	1.14 g	0.570 g	0.968 g
Threonine	1.04 g	0.520 g	0.884 g
Tyrosine	0.80 g	0.401 g	0.681 g
Lysine	2.18 g	1.089 g	1.852 g
Aspartic acid	2.43 g	1.215 g	2.066 g
Phenylalanine	0.93 g	0.463 g	0.787 g
Alanine	1.44 g	0.718 g	1.220 g
Valine	1.22 g	0.612 g	1.040 g
Cystine	0.25 g	0.127 g	0.216 g
Isoleucine	1.09 g	0.547 g	0.930 g
Methionine	0.70 g	0.351 g	0.597 g
Tryptophan	0.27 g	0.133 g	0.226 g
Serine	0.97 g	0.484 g	0.823 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.