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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sucker, white, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 124.00 g	3.000 oz 85.00 g
Proximates
Energy	119.00 kcal	147.560 kcal	101.150 kcal
Protein	21.49 g	26.648 g	18.266 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.97 g	3.683 g	2.525 g
Energy	498.00 kJ	617.520 kJ	423.300 kJ
Water	73.99 g	91.748 g	62.891 g
Ash	1.87 g	2.319 g	1.590 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	63.240 mg	43.350 mg
Magnesium, Mg	38.00 mg	47.120 mg	32.300 mg
Copper, Cu	0.25 mg	0.310 mg	0.212 mg
Potassium, K	487.00 mg	603.880 mg	413.950 mg
Zinc, Zn	0.96 mg	1.190 mg	0.816 mg
Manganese, Mn	0.77 mg	0.954 mg	0.654 mg
Iron, Fe	1.67 mg	2.071 mg	1.419 mg
Phosphorus, P	269.00 mg	333.560 mg	228.650 mg
Calcium, Ca	90.00 mg	111.600 mg	76.500 mg
Selenium, Se	16.20 µg	20.088 µg	13.770 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	59.00 µg	73.160 µg	50.150 µg
Vitamin B-12	2.31 µg	2.864 µg	1.964 µg
Retinol	59.00 µg	73.160 µg	50.150 µg
Thiamin	0.01 mg	0.015 mg	0.010 mg
Pantothenic acid	0.86 mg	1.073 mg	0.735 mg
Vitamin B-6	0.23 mg	0.286 mg	0.196 mg
Niacin	1.46 mg	1.813 mg	1.243 mg
Folate, total	17.00 µg	21.080 µg	14.450 µg
Riboflavin	0.09 mg	0.105 mg	0.072 mg
Vitamin A, IU	196.00 IU	243.040 IU	166.600 IU
Lipids
Fatty acids, total saturated	0.58 g	0.718 g	0.492 g
16:0	0.43 g	0.529 g	0.363 g
14:0	0.06 g	0.077 g	0.053 g
18:0	0.09 g	0.105 g	0.072 g
Fatty acids, total monounsaturated	0.91 g	1.122 g	0.769 g
16:1 undifferentiated	0.49 g	0.608 g	0.416 g
18:1 undifferentiated	0.39 g	0.481 g	0.330 g
20:1	0.02 g	0.022 g	0.015 g
Fatty acids, total polyunsaturated	1.03 g	1.283 g	0.880 g
18:4	0.04 g	0.051 g	0.035 g
18:3 undifferentiated	0.07 g	0.083 g	0.057 g
18:2 undifferentiated	0.09 g	0.108 g	0.074 g
20:4 undifferentiated	0.13 g	0.164 g	0.112 g
20:5 n-3 (EPA)	0.24 g	0.303 g	0.207 g
22:5 n-3 (DPA)	0.09 g	0.117 g	0.080 g
22:6 n-3 (DHA)	0.37 g	0.460 g	0.315 g
Cholesterol	53.00 mg	65.720 mg	45.050 mg
Amino Acids
Histidine	0.63 g	0.785 g	0.538 g
Proline	0.76 g	0.942 g	0.646 g
Leucine	1.75 g	2.165 g	1.484 g
Arginine	1.29 g	1.595 g	1.093 g
Glutamic acid	3.21 g	3.978 g	2.727 g
Glycine	1.03 g	1.278 g	0.876 g
Threonine	0.94 g	1.168 g	0.801 g
Tyrosine	0.72 g	0.899 g	0.616 g
Lysine	1.97 g	2.447 g	1.677 g
Aspartic acid	2.20 g	2.728 g	1.870 g
Phenylalanine	0.84 g	1.040 g	0.713 g
Alanine	1.30 g	1.612 g	1.105 g
Valine	1.11 g	1.373 g	0.941 g
Cystine	0.23 g	0.285 g	0.196 g
Isoleucine	0.99 g	1.228 g	0.842 g
Methionine	0.64 g	0.789 g	0.541 g
Tryptophan	0.24 g	0.299 g	0.205 g
Serine	0.88 g	1.087 g	0.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.