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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, trout, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 62.00 g	3.000 oz 85.00 g
Proximates
Energy	190.00 kcal	117.800 kcal	161.500 kcal
Protein	26.63 g	16.511 g	22.635 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.47 g	5.251 g	7.200 g
Energy	795.00 kJ	492.900 kJ	675.750 kJ
Water	63.36 g	39.283 g	53.856 g
Ash	1.50 g	0.930 g	1.275 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	41.540 mg	56.950 mg
Magnesium, Mg	28.00 mg	17.360 mg	23.800 mg
Copper, Cu	0.24 mg	0.149 mg	0.205 mg
Potassium, K	463.00 mg	287.060 mg	393.550 mg
Zinc, Zn	0.85 mg	0.527 mg	0.723 mg
Manganese, Mn	1.09 mg	0.676 mg	0.927 mg
Iron, Fe	1.92 mg	1.190 mg	1.632 mg
Phosphorus, P	314.00 mg	194.680 mg	266.900 mg
Calcium, Ca	55.00 mg	34.100 mg	46.750 mg
Selenium, Se	16.20 µg	10.044 µg	13.770 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	0.310 mg	0.425 mg
Vitamin A, RAE	19.00 µg	11.780 µg	16.150 µg
Vitamin B-12	7.49 µg	4.644 µg	6.366 µg
Retinol	19.00 µg	11.780 µg	16.150 µg
Thiamin	0.43 mg	0.264 mg	0.362 mg
Pantothenic acid	2.24 mg	1.388 mg	1.902 mg
Vitamin B-6	0.23 mg	0.143 mg	0.196 mg
Niacin	5.77 mg	3.577 mg	4.904 mg
Folate, total	15.00 µg	9.300 µg	12.750 µg
Riboflavin	0.42 mg	0.262 mg	0.360 mg
Vitamin A, IU	63.00 IU	39.060 IU	53.550 IU
Lipids
Fatty acids, total saturated	1.47 g	0.914 g	1.253 g
16:0	1.04 g	0.648 g	0.888 g
14:0	0.24 g	0.147 g	0.201 g
18:0	0.19 g	0.118 g	0.161 g
Fatty acids, total monounsaturated	4.17 g	2.587 g	3.546 g
16:1 undifferentiated	0.90 g	0.557 g	0.764 g
18:1 undifferentiated	1.85 g	1.145 g	1.570 g
20:1	0.36 g	0.223 g	0.305 g
22:1 undifferentiated	1.06 g	0.660 g	0.904 g
Fatty acids, total polyunsaturated	1.92 g	1.192 g	1.634 g
18:4	0.08 g	0.051 g	0.070 g
18:3 undifferentiated	0.20 g	0.123 g	0.169 g
18:2 undifferentiated	0.22 g	0.139 g	0.190 g
20:4 undifferentiated	0.24 g	0.150 g	0.206 g
20:5 n-3 (EPA)	0.26 g	0.161 g	0.220 g
22:5 n-3 (DPA)	0.23 g	0.146 g	0.200 g
22:6 n-3 (DHA)	0.68 g	0.420 g	0.575 g
Cholesterol	74.00 mg	45.880 mg	62.900 mg
Amino Acids
Histidine	0.78 g	0.486 g	0.666 g
Proline	0.94 g	0.584 g	0.801 g
Leucine	2.16 g	1.342 g	1.839 g
Arginine	1.59 g	0.988 g	1.354 g
Glutamic acid	3.98 g	2.465 g	3.379 g
Glycine	1.28 g	0.792 g	1.086 g
Threonine	1.17 g	0.724 g	0.992 g
Tyrosine	0.90 g	0.557 g	0.764 g
Lysine	2.45 g	1.517 g	2.079 g
Aspartic acid	2.73 g	1.691 g	2.318 g
Phenylalanine	1.04 g	0.645 g	0.884 g
Alanine	1.61 g	0.998 g	1.369 g
Valine	1.37 g	0.851 g	1.166 g
Cystine	0.28 g	0.177 g	0.242 g
Isoleucine	1.23 g	0.761 g	1.043 g
Methionine	0.79 g	0.489 g	0.670 g
Tryptophan	0.30 g	0.185 g	0.253 g
Serine	1.09 g	0.673 g	0.923 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.