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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, tuna, skipjack, fresh, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 154.00 g3.000 oz 85.00 g
Energy132.00 kcal203.280 kcal112.200 kcal
Protein28.21 g43.443 g23.979 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.29 g1.987 g1.097 g
Energy552.00 kJ850.080 kJ469.200 kJ
Water62.28 g95.911 g52.938 g
Ash1.67 g2.572 g1.419 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na47.00 mg72.380 mg39.950 mg
Magnesium, Mg44.00 mg67.760 mg37.400 mg
Copper, Cu0.11 mg0.169 mg0.093 mg
Potassium, K522.00 mg803.880 mg443.700 mg
Zinc, Zn1.05 mg1.617 mg0.892 mg
Manganese, Mn0.02 mg0.029 mg0.016 mg
Iron, Fe1.60 mg2.464 mg1.360 mg
Phosphorus, P285.00 mg438.900 mg242.250 mg
Calcium, Ca37.00 mg56.980 mg31.450 mg
Selenium, Se46.80 g72.072 g39.780 g
Vitamin C, total ascorbic acid1.00 mg1.540 mg0.850 mg
Vitamin A, RAE18.00 g27.720 g15.300 g
Vitamin B-122.19 g3.373 g1.862 g
Retinol18.00 g27.720 g15.300 g
Thiamin0.04 mg0.059 mg0.032 mg
Pantothenic acid0.48 mg0.747 mg0.412 mg
Vitamin B-60.98 mg1.511 mg0.834 mg
Niacin18.76 mg28.884 mg15.943 mg
Folate, total10.00 g15.400 g8.500 g
Riboflavin0.12 mg0.188 mg0.104 mg
Vitamin A, IU60.00 IU92.400 IU51.000 IU
Fatty acids, total saturated0.42 g0.647 g0.357 g
16:00.30 g0.459 g0.253 g
14:00.05 g0.079 g0.043 g
18:00.07 g0.108 g0.060 g
Fatty acids, total monounsaturated0.24 g0.374 g0.207 g
16:1 undifferentiated0.05 g0.071 g0.039 g
18:1 undifferentiated0.17 g0.259 g0.143 g
20:10.02 g0.034 g0.019 g
22:1 undifferentiated0.01 g0.012 g0.007 g
Fatty acids, total polyunsaturated0.40 g0.621 g0.343 g
18:40.01 g0.008 g0.004 g
18:2 undifferentiated0.02 g0.031 g0.017 g
20:4 undifferentiated0.03 g0.051 g0.028 g
20:5 n-3 (EPA)0.09 g0.140 g0.077 g
22:5 n-3 (DPA)0.02 g0.026 g0.014 g
22:6 n-3 (DHA)0.24 g0.365 g0.201 g
Cholesterol60.00 mg92.400 mg51.000 mg
Amino Acids
Histidine0.83 g1.278 g0.706 g
Proline1.00 g1.535 g0.847 g
Leucine2.29 g3.531 g1.949 g
Arginine1.69 g2.600 g1.435 g
Glutamic acid4.21 g6.483 g3.579 g
Glycine1.35 g2.085 g1.151 g
Threonine1.24 g1.905 g1.051 g
Tyrosine0.95 g1.466 g0.809 g
Lysine2.59 g3.989 g2.201 g
Aspartic acid2.89 g4.448 g2.455 g
Phenylalanine1.10 g1.696 g0.936 g
Alanine1.71 g2.627 g1.450 g
Valine1.45 g2.238 g1.235 g
Cystine0.30 g0.465 g0.257 g
Isoleucine1.30 g2.002 g1.105 g
Methionine0.83 g1.286 g0.710 g
Tryptophan0.32 g0.487 g0.269 g
Serine1.15 g1.773 g0.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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