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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Mollusks, cuttlefish, mixed species, cooked, moist heat
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 158.00 kcal | 134.300 kcal |
| Protein | 32.48 g | 27.608 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 1.40 g | 1.190 g |
| Energy | 661.00 kJ | 561.850 kJ |
| Water | 61.12 g | 51.952 g |
| Ash | 3.36 g | 2.856 g |
| Carbohydrate, by difference | 1.64 g | 1.394 g |
| Minerals |
| Sodium, Na | 744.00 mg | 632.400 mg |
| Magnesium, Mg | 60.00 mg | 51.000 mg |
| Copper, Cu | 1.00 mg | 0.848 mg |
| Potassium, K | 637.00 mg | 541.450 mg |
| Zinc, Zn | 3.46 mg | 2.941 mg |
| Manganese, Mn | 0.21 mg | 0.178 mg |
| Iron, Fe | 10.84 mg | 9.214 mg |
| Phosphorus, P | 580.00 mg | 493.000 mg |
| Calcium, Ca | 180.00 mg | 153.000 mg |
| Selenium, Se | 89.60 µg | 76.160 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 8.50 mg | 7.225 mg |
| Vitamin A, RAE | 203.00 µg | 172.550 µg |
| Vitamin B-12 | 5.40 µg | 4.590 µg |
| Retinol | 203.00 µg | 172.550 µg |
| Thiamin | 0.02 mg | 0.014 mg |
| Pantothenic acid | 0.90 mg | 0.765 mg |
| Vitamin B-6 | 0.27 mg | 0.230 mg |
| Niacin | 2.19 mg | 1.861 mg |
| Folate, total | 24.00 µg | 20.400 µg |
| Riboflavin | 1.73 mg | 1.470 mg |
| Vitamin A, IU | 675.00 IU | 573.750 IU |
| Lipids |
| Fatty acids, total saturated | 0.24 g | 0.201 g |
| 16:0 | 0.12 g | 0.104 g |
| 14:0 | 0.02 g | 0.020 g |
| 18:0 | 0.09 g | 0.075 g |
| Fatty acids, total monounsaturated | 0.16 g | 0.138 g |
| 16:1 undifferentiated | 0.02 g | 0.020 g |
| 18:1 undifferentiated | 0.06 g | 0.053 g |
| 20:1 | 0.07 g | 0.061 g |
| 22:1 undifferentiated | 0.00 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.27 g | 0.228 g |
| 18:4 | 0.00 g | 0.003 g |
| 18:3 undifferentiated | 0.00 g | 0.002 g |
| 18:2 undifferentiated | 0.00 g | 0.003 g |
| 20:4 undifferentiated | 0.03 g | 0.022 g |
| 20:5 n-3 (EPA) | 0.08 g | 0.066 g |
| 22:5 n-3 (DPA) | 0.01 g | 0.010 g |
| 22:6 n-3 (DHA) | 0.13 g | 0.112 g |
| Cholesterol | 224.00 mg | 190.400 mg |
| Amino Acids |
| Histidine | 0.62 g | 0.530 g |
| Proline | 1.32 g | 1.126 g |
| Leucine | 2.29 g | 1.944 g |
| Arginine | 2.37 g | 2.014 g |
| Glutamic acid | 4.42 g | 3.754 g |
| Glycine | 2.03 g | 1.727 g |
| Threonine | 1.40 g | 1.188 g |
| Tyrosine | 1.04 g | 0.883 g |
| Lysine | 2.43 g | 2.063 g |
| Aspartic acid | 3.13 g | 2.664 g |
| Phenylalanine | 1.16 g | 0.989 g |
| Alanine | 1.96 g | 1.669 g |
| Valine | 1.42 g | 1.206 g |
| Cystine | 0.43 g | 0.362 g |
| Isoleucine | 1.41 g | 1.202 g |
| Methionine | 0.73 g | 0.623 g |
| Tryptophan | 0.36 g | 0.309 g |
| Serine | 1.46 g | 1.237 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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