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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, oyster, Pacific, cooked, moist heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium 25.00 g3.000 oz 85.00 g
Proximates
Energy163.00 kcal40.750 kcal138.550 kcal
Protein18.90 g4.725 g16.065 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.60 g1.150 g3.910 g
Energy682.00 kJ170.500 kJ579.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.12 g16.030 g54.502 g
Ash2.46 g0.615 g2.091 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.90 g2.475 g8.415 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na212.00 mg53.000 mg180.200 mg
Magnesium, Mg44.00 mg11.000 mg37.400 mg
Copper, Cu2.68 mg0.670 mg2.277 mg
Potassium, K302.00 mg75.500 mg256.700 mg
Zinc, Zn33.24 mg8.310 mg28.254 mg
Manganese, Mn1.22 mg0.305 mg1.039 mg
Iron, Fe9.20 mg2.300 mg7.820 mg
Phosphorus, P243.00 mg60.750 mg206.550 mg
Calcium, Ca16.00 mg4.000 mg13.600 mg
Selenium, Se154.00 g38.500 g130.900 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid12.80 mg3.200 mg10.880 mg
Vitamin A, RAE146.00 g36.500 g124.100 g
Vitamin B-1228.80 g7.200 g24.480 g
Vitamin E (alpha-tocopherol)0.85 mg0.212 mg0.723 mg
Retinol146.00 g36.500 g124.100 g
Thiamin0.13 mg0.032 mg0.108 mg
Pantothenic acid0.90 mg0.225 mg0.765 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.022 mg0.076 mg
Niacin3.62 mg0.905 mg3.075 mg
Folate, total15.00 g3.750 g12.750 g
Riboflavin0.44 mg0.111 mg0.377 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU487.00 IU121.750 IU413.950 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.02 g0.255 g0.867 g
16:00.71 g0.178 g0.607 g
14:00.16 g0.041 g0.139 g
10:00.00 g0.000 g0.000 g
18:00.14 g0.035 g0.121 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.78 g0.194 g0.660 g
16:1 undifferentiated0.23 g0.057 g0.194 g
18:1 undifferentiated0.38 g0.096 g0.325 g
20:10.06 g0.015 g0.051 g
22:1 undifferentiated0.11 g0.026 g0.090 g
Fatty acids, total polyunsaturated1.79 g0.447 g1.520 g
18:40.17 g0.042 g0.143 g
18:3 undifferentiated0.06 g0.016 g0.054 g
18:2 undifferentiated0.06 g0.016 g0.054 g
20:4 undifferentiated0.08 g0.019 g0.065 g
20:5 n-3 (EPA)0.88 g0.219 g0.745 g
22:5 n-3 (DPA)0.04 g0.010 g0.034 g
22:6 n-3 (DHA)0.50 g0.125 g0.425 g
Cholesterol100.00 mg25.000 mg85.000 mg
Amino Acids
Histidine0.36 g0.091 g0.309 g
Proline0.77 g0.193 g0.655 g
Leucine1.33 g0.333 g1.131 g
Arginine1.38 g0.345 g1.172 g
Glutamic acid2.57 g0.642 g2.184 g
Glycine1.18 g0.295 g1.005 g
Threonine0.81 g0.203 g0.691 g
Tyrosine0.60 g0.151 g0.514 g
Lysine1.41 g0.353 g1.200 g
Aspartic acid1.82 g0.456 g1.550 g
Phenylalanine0.68 g0.169 g0.575 g
Alanine1.14 g0.286 g0.972 g
Valine0.83 g0.206 g0.702 g
Cystine0.25 g0.062 g0.211 g
Isoleucine0.82 g0.206 g0.700 g
Methionine0.43 g0.106 g0.362 g
Tryptophan0.21 g0.053 g0.180 g
Serine0.85 g0.212 g0.720 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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