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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, catfish, channel, wild, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 143.00 g	3.000 oz 85.00 g
Proximates
Energy	105.00 kcal	150.150 kcal	89.250 kcal
Protein	18.47 g	26.412 g	15.699 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.85 g	4.075 g	2.422 g
Energy	439.00 kJ	627.770 kJ	373.150 kJ
Water	77.67 g	111.068 g	66.019 g
Ash	1.15 g	1.644 g	0.977 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	71.500 mg	42.500 mg
Magnesium, Mg	28.00 mg	40.040 mg	23.800 mg
Copper, Cu	0.04 mg	0.056 mg	0.033 mg
Potassium, K	419.00 mg	599.170 mg	356.150 mg
Zinc, Zn	0.61 mg	0.872 mg	0.518 mg
Manganese, Mn	0.03 mg	0.039 mg	0.023 mg
Iron, Fe	0.35 mg	0.500 mg	0.297 mg
Phosphorus, P	304.00 mg	434.720 mg	258.400 mg
Calcium, Ca	11.00 mg	15.730 mg	9.350 mg
Selenium, Se	14.30 µg	20.449 µg	12.155 µg
Vitamins
Vitamin C, total ascorbic acid	0.80 mg	1.144 mg	0.680 mg
Vitamin A, RAE	15.00 µg	21.450 µg	12.750 µg
Vitamin B-12	2.90 µg	4.147 µg	2.465 µg
Retinol	15.00 µg	21.450 µg	12.750 µg
Thiamin	0.23 mg	0.325 mg	0.193 mg
Pantothenic acid	0.91 mg	1.301 mg	0.774 mg
Vitamin B-6	0.11 mg	0.152 mg	0.090 mg
Niacin	2.38 mg	3.411 mg	2.027 mg
Folate, total	10.00 µg	14.300 µg	8.500 µg
Riboflavin	0.07 mg	0.096 mg	0.057 mg
Vitamin A, IU	50.00 IU	71.500 IU	42.500 IU
Lipids
Fatty acids, total saturated	0.74 g	1.064 g	0.632 g
16:0	0.48 g	0.691 g	0.411 g
14:0	0.08 g	0.117 g	0.070 g
18:0	0.12 g	0.166 g	0.099 g
Fatty acids, total monounsaturated	1.10 g	1.572 g	0.934 g
16:1 undifferentiated	0.25 g	0.360 g	0.214 g
18:1 undifferentiated	0.77 g	1.104 g	0.656 g
20:1	0.03 g	0.041 g	0.025 g
Fatty acids, total polyunsaturated	0.64 g	0.909 g	0.541 g
18:4	0.01 g	0.017 g	0.010 g
18:3 undifferentiated	0.10 g	0.137 g	0.082 g
18:2 undifferentiated	0.14 g	0.203 g	0.121 g
20:4 undifferentiated	0.09 g	0.124 g	0.074 g
20:5 n-3 (EPA)	0.10 g	0.143 g	0.085 g
22:6 n-3 (DHA)	0.14 g	0.196 g	0.116 g
Cholesterol	72.00 mg	102.960 mg	61.200 mg
Amino Acids
Histidine	0.54 g	0.778 g	0.462 g
Proline	0.65 g	0.934 g	0.555 g
Leucine	1.50 g	2.148 g	1.277 g
Arginine	1.11 g	1.582 g	0.940 g
Glutamic acid	2.76 g	3.944 g	2.344 g
Glycine	0.89 g	1.268 g	0.754 g
Threonine	0.81 g	1.158 g	0.689 g
Tyrosine	0.62 g	0.892 g	0.530 g
Lysine	1.70 g	2.427 g	1.442 g
Aspartic acid	1.89 g	2.706 g	1.608 g
Phenylalanine	0.72 g	1.031 g	0.613 g
Alanine	1.12 g	1.597 g	0.949 g
Valine	0.95 g	1.361 g	0.809 g
Cystine	0.20 g	0.283 g	0.168 g
Isoleucine	0.85 g	1.217 g	0.723 g
Methionine	0.55 g	0.782 g	0.465 g
Tryptophan	0.21 g	0.296 g	0.176 g
Serine	0.75 g	1.078 g	0.641 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.