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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, coho, farmed, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 159.00 g3.000 oz 85.00 g
Energy160.00 kcal254.400 kcal136.000 kcal
Protein21.27 g33.819 g18.079 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.67 g12.195 g6.520 g
Energy669.00 kJ1063.710 kJ568.650 kJ
Water70.47 g112.047 g59.899 g
Ash1.30 g2.067 g1.105 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na47.00 mg74.730 mg39.950 mg
Magnesium, Mg31.00 mg49.290 mg26.350 mg
Copper, Cu0.05 mg0.076 mg0.041 mg
Potassium, K450.00 mg715.500 mg382.500 mg
Zinc, Zn0.43 mg0.684 mg0.365 mg
Manganese, Mn0.01 mg0.019 mg0.010 mg
Iron, Fe0.34 mg0.541 mg0.289 mg
Phosphorus, P292.00 mg464.280 mg248.200 mg
Calcium, Ca12.00 mg19.080 mg10.200 mg
Selenium, Se12.60 g20.034 g10.710 g
Vitamin C, total ascorbic acid1.10 mg1.749 mg0.935 mg
Vitamin A, RAE56.00 g89.040 g47.600 g
Vitamin B-122.67 g4.245 g2.269 g
Retinol56.00 g89.040 g47.600 g
Thiamin0.09 mg0.143 mg0.076 mg
Pantothenic acid1.14 mg1.813 mg0.969 mg
Vitamin B-60.66 mg1.049 mg0.561 mg
Niacin6.81 mg10.833 mg5.791 mg
Folate, total13.00 g20.670 g11.050 g
Riboflavin0.11 mg0.175 mg0.093 mg
Vitamin A, IU188.00 IU298.920 IU159.800 IU
Fatty acids, total saturated1.82 g2.887 g1.544 g
16:01.09 g1.733 g0.927 g
14:00.29 g0.456 g0.244 g
18:00.31 g0.496 g0.265 g
Fatty acids, total monounsaturated3.33 g5.295 g2.831 g
16:1 undifferentiated0.45 g0.709 g0.379 g
18:1 undifferentiated1.72 g2.741 g1.465 g
20:10.51 g0.806 g0.431 g
22:1 undifferentiated0.58 g0.930 g0.497 g
Fatty acids, total polyunsaturated1.86 g2.959 g1.582 g
18:40.11 g0.178 g0.095 g
18:3 undifferentiated0.07 g0.119 g0.064 g
18:2 undifferentiated0.35 g0.555 g0.297 g
20:4 undifferentiated0.10 g0.151 g0.081 g
20:5 n-3 (EPA)0.39 g0.612 g0.327 g
22:6 n-3 (DHA)0.82 g1.305 g0.698 g
Cholesterol51.00 mg81.090 mg43.350 mg
Amino Acids
Histidine0.63 g0.995 g0.532 g
Proline0.75 g1.196 g0.639 g
Leucine1.73 g2.749 g1.470 g
Arginine1.27 g2.024 g1.082 g
Glutamic acid3.17 g5.048 g2.699 g
Glycine1.02 g1.623 g0.868 g
Threonine0.93 g1.482 g0.792 g
Tyrosine0.72 g1.142 g0.610 g
Lysine1.95 g3.105 g1.660 g
Aspartic acid2.18 g3.463 g1.851 g
Phenylalanine0.83 g1.320 g0.706 g
Alanine1.29 g2.045 g1.093 g
Valine1.10 g1.743 g0.932 g
Cystine0.23 g0.363 g0.194 g
Isoleucine0.98 g1.558 g0.833 g
Methionine0.63 g1.000 g0.535 g
Tryptophan0.24 g0.378 g0.202 g
Serine0.87 g1.380 g0.738 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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