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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, coho, farmed, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 143.00 g	3.000 oz 85.00 g
Proximates
Energy	178.00 kcal	254.540 kcal	151.300 kcal
Protein	24.30 g	34.749 g	20.655 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.23 g	11.769 g	6.996 g
Energy	745.00 kJ	1065.350 kJ	633.250 kJ
Water	67.00 g	95.810 g	56.950 g
Ash	1.40 g	2.002 g	1.190 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	74.360 mg	44.200 mg
Magnesium, Mg	34.00 mg	48.620 mg	28.900 mg
Copper, Cu	0.09 mg	0.127 mg	0.076 mg
Potassium, K	460.00 mg	657.800 mg	391.000 mg
Zinc, Zn	0.47 mg	0.672 mg	0.399 mg
Manganese, Mn	0.02 mg	0.030 mg	0.018 mg
Iron, Fe	0.39 mg	0.558 mg	0.331 mg
Phosphorus, P	332.00 mg	474.760 mg	282.200 mg
Calcium, Ca	12.00 mg	17.160 mg	10.200 mg
Selenium, Se	14.10 µg	20.163 µg	11.985 µg
Vitamins
Vitamin C, total ascorbic acid	1.50 mg	2.145 mg	1.275 mg
Vitamin A, RAE	59.00 µg	84.370 µg	50.150 µg
Vitamin B-12	3.17 µg	4.533 µg	2.694 µg
Retinol	59.00 µg	84.370 µg	50.150 µg
Thiamin	0.10 mg	0.143 mg	0.085 mg
Pantothenic acid	1.27 mg	1.820 mg	1.082 mg
Vitamin B-6	0.57 mg	0.812 mg	0.483 mg
Niacin	7.39 mg	10.572 mg	6.284 mg
Folate, total	14.00 µg	20.020 µg	11.900 µg
Riboflavin	0.11 mg	0.162 mg	0.096 mg
Vitamin A, IU	197.00 IU	281.710 IU	167.450 IU
Lipids
Fatty acids, total saturated	1.94 g	2.780 g	1.652 g
16:0	1.18 g	1.680 g	0.999 g
14:0	0.31 g	0.440 g	0.262 g
18:0	0.33 g	0.472 g	0.281 g
Fatty acids, total monounsaturated	3.62 g	5.174 g	3.075 g
16:1 undifferentiated	0.48 g	0.689 g	0.410 g
18:1 undifferentiated	1.84 g	2.637 g	1.567 g
20:1	0.55 g	0.788 g	0.468 g
22:1 undifferentiated	0.67 g	0.951 g	0.565 g
Fatty acids, total polyunsaturated	1.96 g	2.807 g	1.669 g
18:4	0.12 g	0.169 g	0.100 g
18:3 undifferentiated	0.08 g	0.109 g	0.065 g
18:2 undifferentiated	0.37 g	0.533 g	0.317 g
20:4 undifferentiated	0.09 g	0.134 g	0.080 g
20:5 n-3 (EPA)	0.41 g	0.583 g	0.347 g
22:6 n-3 (DHA)	0.87 g	1.246 g	0.740 g
Cholesterol	63.00 mg	90.090 mg	53.550 mg
Amino Acids
Histidine	0.71 g	1.022 g	0.608 g
Proline	0.86 g	1.228 g	0.730 g
Leucine	1.98 g	2.824 g	1.679 g
Arginine	1.45 g	2.079 g	1.236 g
Glutamic acid	3.63 g	5.187 g	3.083 g
Glycine	1.17 g	1.667 g	0.991 g
Threonine	1.06 g	1.523 g	0.905 g
Tyrosine	0.82 g	1.173 g	0.697 g
Lysine	2.23 g	3.192 g	1.897 g
Aspartic acid	2.49 g	3.558 g	2.115 g
Phenylalanine	0.95 g	1.357 g	0.807 g
Alanine	1.47 g	2.102 g	1.250 g
Valine	1.25 g	1.790 g	1.064 g
Cystine	0.26 g	0.372 g	0.221 g
Isoleucine	1.12 g	1.602 g	0.952 g
Methionine	0.72 g	1.028 g	0.611 g
Tryptophan	0.27 g	0.389 g	0.231 g
Serine	0.99 g	1.417 g	0.842 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.