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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, coho, farmed, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 143.00 g3.000 oz 85.00 g
Energy178.00 kcal254.540 kcal151.300 kcal
Protein24.30 g34.749 g20.655 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.23 g11.769 g6.996 g
Energy745.00 kJ1065.350 kJ633.250 kJ
Water67.00 g95.810 g56.950 g
Ash1.40 g2.002 g1.190 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na52.00 mg74.360 mg44.200 mg
Magnesium, Mg34.00 mg48.620 mg28.900 mg
Copper, Cu0.09 mg0.127 mg0.076 mg
Potassium, K460.00 mg657.800 mg391.000 mg
Zinc, Zn0.47 mg0.672 mg0.399 mg
Manganese, Mn0.02 mg0.030 mg0.018 mg
Iron, Fe0.39 mg0.558 mg0.331 mg
Phosphorus, P332.00 mg474.760 mg282.200 mg
Calcium, Ca12.00 mg17.160 mg10.200 mg
Selenium, Se14.10 g20.163 g11.985 g
Vitamin C, total ascorbic acid1.50 mg2.145 mg1.275 mg
Vitamin A, RAE59.00 g84.370 g50.150 g
Vitamin B-123.17 g4.533 g2.694 g
Retinol59.00 g84.370 g50.150 g
Thiamin0.10 mg0.143 mg0.085 mg
Pantothenic acid1.27 mg1.820 mg1.082 mg
Vitamin B-60.57 mg0.812 mg0.483 mg
Niacin7.39 mg10.572 mg6.284 mg
Folate, total14.00 g20.020 g11.900 g
Riboflavin0.11 mg0.162 mg0.096 mg
Vitamin A, IU197.00 IU281.710 IU167.450 IU
Fatty acids, total saturated1.94 g2.780 g1.652 g
16:01.18 g1.680 g0.999 g
14:00.31 g0.440 g0.262 g
18:00.33 g0.472 g0.281 g
Fatty acids, total monounsaturated3.62 g5.174 g3.075 g
16:1 undifferentiated0.48 g0.689 g0.410 g
18:1 undifferentiated1.84 g2.637 g1.567 g
20:10.55 g0.788 g0.468 g
22:1 undifferentiated0.67 g0.951 g0.565 g
Fatty acids, total polyunsaturated1.96 g2.807 g1.669 g
18:40.12 g0.169 g0.100 g
18:3 undifferentiated0.08 g0.109 g0.065 g
18:2 undifferentiated0.37 g0.533 g0.317 g
20:4 undifferentiated0.09 g0.134 g0.080 g
20:5 n-3 (EPA)0.41 g0.583 g0.347 g
22:6 n-3 (DHA)0.87 g1.246 g0.740 g
Cholesterol63.00 mg90.090 mg53.550 mg
Amino Acids
Histidine0.71 g1.022 g0.608 g
Proline0.86 g1.228 g0.730 g
Leucine1.98 g2.824 g1.679 g
Arginine1.45 g2.079 g1.236 g
Glutamic acid3.63 g5.187 g3.083 g
Glycine1.17 g1.667 g0.991 g
Threonine1.06 g1.523 g0.905 g
Tyrosine0.82 g1.173 g0.697 g
Lysine2.23 g3.192 g1.897 g
Aspartic acid2.49 g3.558 g2.115 g
Phenylalanine0.95 g1.357 g0.807 g
Alanine1.47 g2.102 g1.250 g
Valine1.25 g1.790 g1.064 g
Cystine0.26 g0.372 g0.221 g
Isoleucine1.12 g1.602 g0.952 g
Methionine0.72 g1.028 g0.611 g
Tryptophan0.27 g0.389 g0.231 g
Serine0.99 g1.417 g0.842 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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