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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, trout, rainbow, farmed, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 71.00 g3.000 oz 85.00 g
Energy168.00 kcal119.280 kcal142.800 kcal
Protein23.80 g16.898 g20.230 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.38 g5.240 g6.273 g
Energy704.00 kJ499.840 kJ598.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.72 g48.791 g58.412 g
Ash1.44 g1.022 g1.224 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na61.00 mg43.310 mg51.850 mg
Magnesium, Mg30.00 mg21.300 mg25.500 mg
Copper, Cu0.06 mg0.039 mg0.047 mg
Potassium, K450.00 mg319.500 mg382.500 mg
Zinc, Zn0.54 mg0.383 mg0.459 mg
Manganese, Mn0.01 mg0.009 mg0.011 mg
Iron, Fe0.36 mg0.256 mg0.306 mg
Phosphorus, P270.00 mg191.700 mg229.500 mg
Calcium, Ca30.00 mg21.300 mg25.500 mg
Selenium, Se28.10 g19.951 g23.885 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.90 mg2.059 mg2.465 mg
Vitamin A, RAE100.00 g71.000 g85.000 g
Vitamin B-124.11 g2.918 g3.494 g
Vitamin E (alpha-tocopherol)2.79 mg1.981 mg2.372 mg
Retinol100.00 g71.000 g85.000 g
Thiamin0.14 mg0.102 mg0.122 mg
Vitamin D3 (cholecalciferol)19.00 g13.490 g16.150 g
Vitamin D759.00 IU538.890 IU645.150 IU
Pantothenic acid1.99 mg1.413 mg1.692 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.274 mg0.328 mg
Tocopherol, gamma0.05 mg0.036 mg0.043 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.65 mg4.719 mg5.649 mg
Folate, total12.00 g8.520 g10.200 g
Riboflavin0.11 mg0.076 mg0.091 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)19.00 g13.490 g16.150 g
Vitamin A, IU301.00 IU213.710 IU255.850 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.004 g0.004 g
15:10.01 g0.004 g0.005 g
20:2 n-6 c,c0.05 g0.033 g0.040 g
Fatty acids, total saturated1.65 g1.172 g1.403 g
20:3 undifferentiated0.03 g0.023 g0.028 g
22:00.00 g0.003 g0.003 g
22:40.01 g0.006 g0.007 g
16:01.11 g0.787 g0.942 g
17:00.01 g0.011 g0.013 g
24:1 c0.02 g0.014 g0.017 g
14:00.22 g0.154 g0.184 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.006 g0.008 g
24:00.00 g0.001 g0.002 g
18:00.27 g0.195 g0.233 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.02 g0.012 g0.014 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.36 g1.678 g2.009 g
14:10.00 g0.003 g0.003 g
16:1 undifferentiated0.41 g0.288 g0.345 g
18:1 undifferentiated1.64 g1.164 g1.394 g
20:10.27 g0.188 g0.225 g
22:1 undifferentiated0.02 g0.015 g0.018 g
Fatty acids, total polyunsaturated1.80 g1.277 g1.529 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.08 g0.057 g0.068 g
18:2 undifferentiated0.59 g0.417 g0.500 g
20:4 undifferentiated0.05 g0.036 g0.043 g
20:5 n-3 (EPA)0.26 g0.184 g0.220 g
22:5 n-3 (DPA)0.11 g0.077 g0.093 g
22:6 n-3 (DHA)0.62 g0.437 g0.524 g
Cholesterol70.00 mg49.700 mg59.500 mg
Amino Acids
Histidine0.73 g0.520 g0.623 g
Proline0.88 g0.626 g0.749 g
Leucine2.02 g1.438 g1.721 g
Arginine1.49 g1.059 g1.267 g
Glutamic acid3.72 g2.640 g3.161 g
Glycine1.20 g0.849 g1.017 g
Threonine1.09 g0.775 g0.928 g
Tyrosine0.84 g0.596 g0.714 g
Lysine2.29 g1.624 g1.944 g
Aspartic acid2.55 g1.811 g2.168 g
Phenylalanine0.97 g0.691 g0.827 g
Alanine1.51 g1.070 g1.281 g
Valine1.28 g0.911 g1.091 g
Cystine0.27 g0.190 g0.227 g
Isoleucine1.15 g0.815 g0.976 g
Methionine0.74 g0.524 g0.627 g
Tryptophan0.28 g0.198 g0.237 g
Serine1.02 g0.721 g0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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