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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, trout, rainbow, farmed, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 71.00 g	3.000 oz 85.00 g
Proximates
Energy	168.00 kcal	119.280 kcal	142.800 kcal
Protein	23.80 g	16.898 g	20.230 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.38 g	5.240 g	6.273 g
Energy	704.00 kJ	499.840 kJ	598.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.72 g	48.791 g	58.412 g
Ash	1.44 g	1.022 g	1.224 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	43.310 mg	51.850 mg
Magnesium, Mg	30.00 mg	21.300 mg	25.500 mg
Copper, Cu	0.06 mg	0.039 mg	0.047 mg
Potassium, K	450.00 mg	319.500 mg	382.500 mg
Zinc, Zn	0.54 mg	0.383 mg	0.459 mg
Manganese, Mn	0.01 mg	0.009 mg	0.011 mg
Iron, Fe	0.36 mg	0.256 mg	0.306 mg
Phosphorus, P	270.00 mg	191.700 mg	229.500 mg
Calcium, Ca	30.00 mg	21.300 mg	25.500 mg
Selenium, Se	28.10 µg	19.951 µg	23.885 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.90 mg	2.059 mg	2.465 mg
Vitamin A, RAE	100.00 µg	71.000 µg	85.000 µg
Vitamin B-12	4.11 µg	2.918 µg	3.494 µg
Vitamin E (alpha-tocopherol)	2.79 mg	1.981 mg	2.372 mg
Retinol	100.00 µg	71.000 µg	85.000 µg
Thiamin	0.14 mg	0.102 mg	0.122 mg
Vitamin D3 (cholecalciferol)	19.00 µg	13.490 µg	16.150 µg
Vitamin D	759.00 IU	538.890 IU	645.150 IU
Pantothenic acid	1.99 mg	1.413 mg	1.692 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.274 mg	0.328 mg
Tocopherol, gamma	0.05 mg	0.036 mg	0.043 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.65 mg	4.719 mg	5.649 mg
Folate, total	12.00 µg	8.520 µg	10.200 µg
Riboflavin	0.11 mg	0.076 mg	0.091 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	19.00 µg	13.490 µg	16.150 µg
Vitamin A, IU	301.00 IU	213.710 IU	255.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.004 g	0.004 g
15:1	0.01 g	0.004 g	0.005 g
20:2 n-6 c,c	0.05 g	0.033 g	0.040 g
Fatty acids, total saturated	1.65 g	1.172 g	1.403 g
20:3 undifferentiated	0.03 g	0.023 g	0.028 g
22:0	0.00 g	0.003 g	0.003 g
22:4	0.01 g	0.006 g	0.007 g
16:0	1.11 g	0.787 g	0.942 g
17:0	0.01 g	0.011 g	0.013 g
24:1 c	0.02 g	0.014 g	0.017 g
14:0	0.22 g	0.154 g	0.184 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.006 g	0.008 g
24:0	0.00 g	0.001 g	0.002 g
18:0	0.27 g	0.195 g	0.233 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.02 g	0.012 g	0.014 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.36 g	1.678 g	2.009 g
14:1	0.00 g	0.003 g	0.003 g
16:1 undifferentiated	0.41 g	0.288 g	0.345 g
18:1 undifferentiated	1.64 g	1.164 g	1.394 g
20:1	0.27 g	0.188 g	0.225 g
22:1 undifferentiated	0.02 g	0.015 g	0.018 g
Fatty acids, total polyunsaturated	1.80 g	1.277 g	1.529 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.08 g	0.057 g	0.068 g
18:2 undifferentiated	0.59 g	0.417 g	0.500 g
20:4 undifferentiated	0.05 g	0.036 g	0.043 g
20:5 n-3 (EPA)	0.26 g	0.184 g	0.220 g
22:5 n-3 (DPA)	0.11 g	0.077 g	0.093 g
22:6 n-3 (DHA)	0.62 g	0.437 g	0.524 g
Cholesterol	70.00 mg	49.700 mg	59.500 mg
Amino Acids
Histidine	0.73 g	0.520 g	0.623 g
Proline	0.88 g	0.626 g	0.749 g
Leucine	2.02 g	1.438 g	1.721 g
Arginine	1.49 g	1.059 g	1.267 g
Glutamic acid	3.72 g	2.640 g	3.161 g
Glycine	1.20 g	0.849 g	1.017 g
Threonine	1.09 g	0.775 g	0.928 g
Tyrosine	0.84 g	0.596 g	0.714 g
Lysine	2.29 g	1.624 g	1.944 g
Aspartic acid	2.55 g	1.811 g	2.168 g
Phenylalanine	0.97 g	0.691 g	0.827 g
Alanine	1.51 g	1.070 g	1.281 g
Valine	1.28 g	0.911 g	1.091 g
Cystine	0.27 g	0.190 g	0.227 g
Isoleucine	1.15 g	0.815 g	0.976 g
Methionine	0.74 g	0.524 g	0.627 g
Tryptophan	0.28 g	0.198 g	0.237 g
Serine	1.02 g	0.721 g	0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.