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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Mollusks, oyster, eastern, farmed, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g6.000 medium 84.00 g
Energy59.00 kcal50.150 kcal49.560 kcal
Protein5.22 g4.437 g4.385 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.55 g1.317 g1.302 g
Energy247.00 kJ209.950 kJ207.480 kJ
Water86.20 g73.270 g72.408 g
Ash1.50 g1.275 g1.260 g
Carbohydrate, by difference5.53 g4.700 g4.645 g
Sodium, Na178.00 mg151.300 mg149.520 mg
Magnesium, Mg33.00 mg28.050 mg27.720 mg
Copper, Cu0.74 mg0.627 mg0.620 mg
Potassium, K124.00 mg105.400 mg104.160 mg
Zinc, Zn37.92 mg32.232 mg31.853 mg
Manganese, Mn0.39 mg0.335 mg0.331 mg
Iron, Fe5.78 mg4.913 mg4.855 mg
Phosphorus, P93.00 mg79.050 mg78.120 mg
Calcium, Ca44.00 mg37.400 mg36.960 mg
Selenium, Se63.70 g54.145 g53.508 g
Vitamin C, total ascorbic acid4.70 mg3.995 mg3.948 mg
Vitamin A, RAE8.00 g6.800 g6.720 g
Vitamin B-1216.20 g13.770 g13.608 g
Retinol8.00 g6.800 g6.720 g
Thiamin0.10 mg0.089 mg0.088 mg
Pantothenic acid0.16 mg0.133 mg0.132 mg
Vitamin B-60.06 mg0.051 mg0.050 mg
Niacin1.27 mg1.077 mg1.064 mg
Folate, total18.00 g15.300 g15.120 g
Riboflavin0.07 mg0.055 mg0.055 mg
Vitamin A, IU25.00 IU21.250 IU21.000 IU
Fatty acids, total saturated0.44 g0.377 g0.372 g
16:00.31 g0.267 g0.264 g
14:00.04 g0.030 g0.029 g
18:00.04 g0.038 g0.038 g
Fatty acids, total monounsaturated0.15 g0.129 g0.128 g
16:1 undifferentiated0.04 g0.032 g0.032 g
18:1 undifferentiated0.07 g0.063 g0.062 g
20:10.03 g0.028 g0.028 g
Fatty acids, total polyunsaturated0.59 g0.502 g0.496 g
18:40.09 g0.078 g0.077 g
18:3 undifferentiated0.04 g0.037 g0.037 g
18:2 undifferentiated0.03 g0.024 g0.024 g
20:4 undifferentiated0.03 g0.028 g0.028 g
20:5 n-3 (EPA)0.19 g0.160 g0.158 g
22:6 n-3 (DHA)0.20 g0.173 g0.171 g
Cholesterol25.00 mg21.250 mg21.000 mg
Amino Acids
Histidine0.10 g0.085 g0.084 g
Proline0.21 g0.181 g0.179 g
Leucine0.37 g0.313 g0.309 g
Arginine0.38 g0.324 g0.320 g
Glutamic acid0.71 g0.604 g0.597 g
Glycine0.33 g0.278 g0.275 g
Threonine0.23 g0.191 g0.189 g
Tyrosine0.17 g0.142 g0.140 g
Lysine0.39 g0.331 g0.328 g
Aspartic acid0.50 g0.428 g0.423 g
Phenylalanine0.19 g0.159 g0.157 g
Alanine0.32 g0.269 g0.265 g
Valine0.23 g0.194 g0.192 g
Cystine0.07 g0.059 g0.058 g
Isoleucine0.23 g0.193 g0.191 g
Methionine0.12 g0.100 g0.099 g
Tryptophan0.06 g0.050 g0.050 g
Serine0.23 g0.199 g0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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