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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, oyster, eastern, farmed, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	6.000 medium 59.00 g
Proximates
Energy	79.00 kcal	67.150 kcal	46.610 kcal
Protein	7.00 g	5.950 g	4.130 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.12 g	1.802 g	1.251 g
Energy	331.00 kJ	281.350 kJ	195.290 kJ
Water	81.95 g	69.657 g	48.351 g
Ash	1.65 g	1.403 g	0.973 g
Carbohydrate, by difference	7.28 g	6.188 g	4.295 g
Minerals
Sodium, Na	163.00 mg	138.550 mg	96.170 mg
Magnesium, Mg	33.00 mg	28.050 mg	19.470 mg
Copper, Cu	1.43 mg	1.219 mg	0.846 mg
Potassium, K	152.00 mg	129.200 mg	89.680 mg
Zinc, Zn	45.15 mg	38.377 mg	26.639 mg
Manganese, Mn	0.42 mg	0.361 mg	0.251 mg
Iron, Fe	7.77 mg	6.604 mg	4.584 mg
Phosphorus, P	115.00 mg	97.750 mg	67.850 mg
Calcium, Ca	56.00 mg	47.600 mg	33.040 mg
Selenium, Se	77.50 µg	65.875 µg	45.725 µg
Vitamins
Vitamin C, total ascorbic acid	6.00 mg	5.100 mg	3.540 mg
Vitamin A, RAE	19.00 µg	16.150 µg	11.210 µg
Vitamin B-12	24.30 µg	20.655 µg	14.337 µg
Retinol	19.00 µg	16.150 µg	11.210 µg
Thiamin	0.13 mg	0.111 mg	0.077 mg
Pantothenic acid	0.20 mg	0.166 mg	0.115 mg
Vitamin B-6	0.08 mg	0.065 mg	0.045 mg
Niacin	1.79 mg	1.523 mg	1.057 mg
Folate, total	24.00 µg	20.400 µg	14.160 µg
Riboflavin	0.06 mg	0.047 mg	0.032 mg
Vitamin A, IU	63.00 IU	53.550 IU	37.170 IU
Lipids
Fatty acids, total saturated	0.68 g	0.581 g	0.403 g
16:0	0.49 g	0.416 g	0.289 g
14:0	0.05 g	0.045 g	0.031 g
18:0	0.07 g	0.060 g	0.041 g
Fatty acids, total monounsaturated	0.23 g	0.196 g	0.136 g
16:1 undifferentiated	0.06 g	0.050 g	0.035 g
18:1 undifferentiated	0.11 g	0.094 g	0.065 g
20:1	0.05 g	0.042 g	0.029 g
Fatty acids, total polyunsaturated	0.71 g	0.606 g	0.421 g
18:4	0.12 g	0.100 g	0.070 g
18:3 undifferentiated	0.06 g	0.054 g	0.037 g
18:2 undifferentiated	0.04 g	0.037 g	0.025 g
20:4 undifferentiated	0.04 g	0.037 g	0.026 g
20:5 n-3 (EPA)	0.23 g	0.195 g	0.135 g
22:6 n-3 (DHA)	0.21 g	0.179 g	0.124 g
Cholesterol	38.00 mg	32.300 mg	22.420 mg
Amino Acids
Histidine	0.13 g	0.114 g	0.079 g
Proline	0.29 g	0.243 g	0.169 g
Leucine	0.49 g	0.419 g	0.291 g
Arginine	0.51 g	0.434 g	0.301 g
Glutamic acid	0.95 g	0.809 g	0.562 g
Glycine	0.44 g	0.372 g	0.258 g
Threonine	0.30 g	0.256 g	0.178 g
Tyrosine	0.22 g	0.190 g	0.132 g
Lysine	0.52 g	0.445 g	0.309 g
Aspartic acid	0.68 g	0.574 g	0.398 g
Phenylalanine	0.25 g	0.213 g	0.148 g
Alanine	0.42 g	0.360 g	0.250 g
Valine	0.31 g	0.260 g	0.181 g
Cystine	0.09 g	0.078 g	0.054 g
Isoleucine	0.30 g	0.259 g	0.180 g
Methionine	0.16 g	0.134 g	0.093 g
Tryptophan	0.08 g	0.066 g	0.046 g
Serine	0.31 g	0.267 g	0.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.