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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, conch, baked or broiled

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 127.00 g	1.000 oz cooked, yield 17.00 g
Proximates
Energy	130.00 kcal	165.100 kcal	22.100 kcal
Protein	26.30 g	33.401 g	4.471 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.20 g	1.524 g	0.204 g
Energy	544.00 kJ	690.880 kJ	92.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.40 g	88.138 g	11.798 g
Ash	1.40 g	1.778 g	0.238 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.70 g	2.159 g	0.289 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	153.00 mg	194.310 mg	26.010 mg
Magnesium, Mg	238.00 mg	302.260 mg	40.460 mg
Copper, Cu	0.43 mg	0.552 mg	0.074 mg
Potassium, K	163.00 mg	207.010 mg	27.710 mg
Zinc, Zn	1.71 mg	2.172 mg	0.291 mg
Iron, Fe	1.41 mg	1.791 mg	0.240 mg
Phosphorus, P	217.00 mg	275.590 mg	36.890 mg
Calcium, Ca	98.00 mg	124.460 mg	16.660 mg
Selenium, Se	40.30 µg	51.181 µg	6.851 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	7.00 µg	8.890 µg	1.190 µg
Vitamin B-12	5.25 µg	6.668 µg	0.892 µg
Vitamin E (alpha-tocopherol)	6.33 mg	8.039 mg	1.076 mg
Retinol	7.00 µg	8.890 µg	1.190 µg
Thiamin	0.06 mg	0.076 mg	0.010 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.076 mg	0.010 mg
Niacin	1.04 mg	1.321 mg	0.177 mg
Folate, total	179.00 µg	227.330 µg	30.430 µg
Riboflavin	0.08 mg	0.102 mg	0.014 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	23.00 IU	29.210 IU	3.910 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.37 g	0.470 g	0.063 g
16:0	0.24 g	0.304 g	0.041 g
14:0	0.02 g	0.030 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.11 g	0.136 g	0.018 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.33 g	0.424 g	0.057 g
16:1 undifferentiated	0.06 g	0.076 g	0.010 g
18:1 undifferentiated	0.07 g	0.091 g	0.012 g
20:1	0.10 g	0.121 g	0.016 g
22:1 undifferentiated	0.11 g	0.136 g	0.018 g
Fatty acids, total polyunsaturated	0.27 g	0.348 g	0.047 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.05 g	0.061 g	0.008 g
20:4 undifferentiated	0.11 g	0.136 g	0.018 g
20:5 n-3 (EPA)	0.05 g	0.061 g	0.008 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.07 g	0.091 g	0.012 g
Cholesterol	65.00 mg	82.550 mg	11.050 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.