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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Mollusks, conch, baked or broiled

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Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 127.00 g1.000 oz cooked, yield 17.00 g
Energy130.00 kcal165.100 kcal22.100 kcal
Protein26.30 g33.401 g4.471 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.20 g1.524 g0.204 g
Energy544.00 kJ690.880 kJ92.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.40 g88.138 g11.798 g
Ash1.40 g1.778 g0.238 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.70 g2.159 g0.289 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na153.00 mg194.310 mg26.010 mg
Magnesium, Mg238.00 mg302.260 mg40.460 mg
Copper, Cu0.43 mg0.552 mg0.074 mg
Potassium, K163.00 mg207.010 mg27.710 mg
Zinc, Zn1.71 mg2.172 mg0.291 mg
Iron, Fe1.41 mg1.791 mg0.240 mg
Phosphorus, P217.00 mg275.590 mg36.890 mg
Calcium, Ca98.00 mg124.460 mg16.660 mg
Selenium, Se40.30 g51.181 g6.851 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE7.00 g8.890 g1.190 g
Vitamin B-125.25 g6.668 g0.892 g
Vitamin E (alpha-tocopherol)6.33 mg8.039 mg1.076 mg
Retinol7.00 g8.890 g1.190 g
Thiamin0.06 mg0.076 mg0.010 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.076 mg0.010 mg
Niacin1.04 mg1.321 mg0.177 mg
Folate, total179.00 g227.330 g30.430 g
Riboflavin0.08 mg0.102 mg0.014 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU23.00 IU29.210 IU3.910 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.37 g0.470 g0.063 g
16:00.24 g0.304 g0.041 g
14:00.02 g0.030 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.11 g0.136 g0.018 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.33 g0.424 g0.057 g
16:1 undifferentiated0.06 g0.076 g0.010 g
18:1 undifferentiated0.07 g0.091 g0.012 g
20:10.10 g0.121 g0.016 g
22:1 undifferentiated0.11 g0.136 g0.018 g
Fatty acids, total polyunsaturated0.27 g0.348 g0.047 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.05 g0.061 g0.008 g
20:4 undifferentiated0.11 g0.136 g0.018 g
20:5 n-3 (EPA)0.05 g0.061 g0.008 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.07 g0.091 g0.012 g
Cholesterol65.00 mg82.550 mg11.050 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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