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Food Nutrients All Food Categories | Legumes and Legume Products

Beans, baked, canned, plain or vegetarian

Nutrient	Value per 100 grams of edible portion	1.000 cup 254.00 g
Proximates
Energy	94.00 kcal	238.760 kcal
Galactose	0.00 g	0.000 g
Protein	4.75 g	12.065 g
Fiber, total dietary	4.10 g	10.414 g
Glucose (dextrose)	1.59 g	4.039 g
Total lipid (fat)	0.37 g	0.940 g
Energy	393.00 kJ	998.220 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	1.56 g	3.962 g
Starch	7.38 g	18.745 g
Water	72.00 g	182.880 g
Ash	1.75 g	4.445 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	4.80 g	12.192 g
Carbohydrate, by difference	21.14 g	53.696 g
Sugars, total	7.96 g	20.218 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	343.00 mg	871.220 mg
Magnesium, Mg	27.00 mg	68.580 mg
Copper, Cu	0.14 mg	0.368 mg
Potassium, K	224.00 mg	568.960 mg
Zinc, Zn	2.28 mg	5.791 mg
Manganese, Mn	0.11 mg	0.277 mg
Iron, Fe	1.19 mg	3.023 mg
Phosphorus, P	74.00 mg	187.960 mg
Calcium, Ca	34.00 mg	86.360 mg
Selenium, Se	5.00 µg	12.700 µg
Vitamins
Tocopherol, delta	0.05 mg	0.127 mg
Lycopene	511.00 µg	1297.940 µg
Carotene, beta	65.00 µg	165.100 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	12.700 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.381 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.244 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.22 mg	0.549 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.213 mg
Tocopherol, gamma	0.71 mg	1.803 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.43 mg	1.087 mg
Folate, total	12.00 µg	30.480 µg
Riboflavin	0.04 mg	0.099 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	40.640 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	108.00 IU	274.320 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.07 g	0.180 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.07 g	0.168 g
16:0	0.05 g	0.119 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.02 g	0.058 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.130 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.241 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.03 g	0.074 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.307 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.038 g
18:2 undifferentiated	0.06 g	0.140 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.335 g
Proline	0.24 g	0.610 g
Leucine	0.41 g	1.029 g
Arginine	0.23 g	0.582 g
Glutamic acid	0.80 g	2.032 g
Glycine	0.19 g	0.472 g
Threonine	0.15 g	0.378 g
Tyrosine	0.12 g	0.307 g
Lysine	0.30 g	0.757 g
Aspartic acid	0.63 g	1.603 g
Phenylalanine	0.27 g	0.678 g
Alanine	0.20 g	0.516 g
Valine	0.26 g	0.660 g
Cystine	0.04 g	0.094 g
Isoleucine	0.23 g	0.574 g
Methionine	0.05 g	0.119 g
Tryptophan	0.05 g	0.130 g
Serine	0.32 g	0.813 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.