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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, baked, canned, with beef
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 266.00 g |
| Proximates |
| Energy | 121.00 kcal | 321.860 kcal |
| Protein | 6.38 g | 16.971 g |
| Total lipid (fat) | 3.45 g | 9.177 g |
| Energy | 506.00 kJ | 1345.960 kJ |
| Water | 71.33 g | 189.738 g |
| Ash | 1.94 g | 5.160 g |
| Carbohydrate, by difference | 16.91 g | 44.981 g |
| Minerals |
| Sodium, Na | 475.00 mg | 1263.500 mg |
| Magnesium, Mg | 25.00 mg | 66.500 mg |
| Copper, Cu | 0.30 mg | 0.798 mg |
| Potassium, K | 320.00 mg | 851.200 mg |
| Zinc, Zn | 1.20 mg | 3.192 mg |
| Manganese, Mn | 0.60 mg | 1.596 mg |
| Iron, Fe | 1.60 mg | 4.256 mg |
| Phosphorus, P | 81.00 mg | 215.460 mg |
| Calcium, Ca | 45.00 mg | 119.700 mg |
| Selenium, Se | 9.60 µg | 25.536 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.80 mg | 4.788 mg |
| Vitamin A, RAE | 11.00 µg | 29.260 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.138 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.18 mg | 0.487 mg |
| Vitamin B-6 | 0.09 mg | 0.239 mg |
| Niacin | 0.94 mg | 2.500 mg |
| Folate, total | 43.00 µg | 114.380 µg |
| Riboflavin | 0.04 mg | 0.120 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 213.00 IU | 566.580 IU |
| Lipids |
| 12:0 | 0.03 g | 0.077 g |
| Fatty acids, total saturated | 1.68 g | 4.461 g |
| 16:0 | 0.86 g | 2.282 g |
| 14:0 | 0.12 g | 0.322 g |
| 18:0 | 0.62 g | 1.655 g |
| Fatty acids, total monounsaturated | 1.39 g | 3.684 g |
| 16:1 undifferentiated | 0.14 g | 0.367 g |
| 18:1 undifferentiated | 1.20 g | 3.179 g |
| 20:1 | 0.01 g | 0.027 g |
| Fatty acids, total polyunsaturated | 0.20 g | 0.545 g |
| 18:3 undifferentiated | 0.05 g | 0.141 g |
| 18:2 undifferentiated | 0.14 g | 0.378 g |
| Cholesterol | 22.00 mg | 58.520 mg |
| Amino Acids |
| Histidine | 0.18 g | 0.484 g |
| Proline | 0.28 g | 0.739 g |
| Leucine | 0.51 g | 1.357 g |
| Arginine | 0.40 g | 1.067 g |
| Glutamic acid | 0.98 g | 2.596 g |
| Glycine | 0.28 g | 0.753 g |
| Threonine | 0.27 g | 0.713 g |
| Tyrosine | 0.18 g | 0.484 g |
| Lysine | 0.45 g | 1.202 g |
| Aspartic acid | 0.74 g | 1.976 g |
| Phenylalanine | 0.33 g | 0.875 g |
| Alanine | 0.29 g | 0.771 g |
| Valine | 0.33 g | 0.878 g |
| Cystine | 0.07 g | 0.181 g |
| Isoleucine | 0.28 g | 0.742 g |
| Methionine | 0.10 g | 0.277 g |
| Tryptophan | 0.08 g | 0.205 g |
| Serine | 0.33 g | 0.886 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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