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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, baked, canned, with pork
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 253.00 g |
| Proximates |
| Energy | 106.00 kcal | 268.180 kcal |
| Protein | 5.19 g | 13.131 g |
| Fiber, total dietary | 5.50 g | 13.915 g |
| Total lipid (fat) | 1.55 g | 3.922 g |
| Energy | 443.00 kJ | 1120.790 kJ |
| Water | 71.46 g | 180.794 g |
| Ash | 1.81 g | 4.579 g |
| Carbohydrate, by difference | 19.99 g | 50.575 g |
| Minerals |
| Fluoride, F | 54.00 µg | 136.620 µg |
| Sodium, Na | 414.00 mg | 1047.420 mg |
| Magnesium, Mg | 34.00 mg | 86.020 mg |
| Copper, Cu | 0.21 mg | 0.544 mg |
| Potassium, K | 309.00 mg | 781.770 mg |
| Zinc, Zn | 1.46 mg | 3.694 mg |
| Manganese, Mn | 0.36 mg | 0.913 mg |
| Iron, Fe | 1.70 mg | 4.301 mg |
| Phosphorus, P | 108.00 mg | 273.240 mg |
| Calcium, Ca | 53.00 mg | 134.090 mg |
| Selenium, Se | 4.70 µg | 11.891 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.00 mg | 5.060 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.134 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.10 mg | 0.253 mg |
| Vitamin B-6 | 0.06 mg | 0.162 mg |
| Niacin | 0.45 mg | 1.131 mg |
| Folate, total | 36.00 µg | 91.080 µg |
| Riboflavin | 0.04 mg | 0.096 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.008 g |
| Fatty acids, total saturated | 0.60 g | 1.515 g |
| 16:0 | 0.37 g | 0.936 g |
| 14:0 | 0.02 g | 0.048 g |
| 10:0 | 0.00 g | 0.005 g |
| 18:0 | 0.20 g | 0.509 g |
| Fatty acids, total monounsaturated | 0.67 g | 1.703 g |
| 16:1 undifferentiated | 0.04 g | 0.101 g |
| 18:1 undifferentiated | 0.61 g | 1.556 g |
| 20:1 | 0.01 g | 0.038 g |
| Fatty acids, total polyunsaturated | 0.20 g | 0.503 g |
| 18:3 undifferentiated | 0.03 g | 0.076 g |
| 18:2 undifferentiated | 0.17 g | 0.428 g |
| Cholesterol | 7.00 mg | 17.710 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.372 g |
| Proline | 0.22 g | 0.564 g |
| Leucine | 0.42 g | 1.063 g |
| Arginine | 0.33 g | 0.825 g |
| Glutamic acid | 0.80 g | 2.029 g |
| Glycine | 0.20 g | 0.519 g |
| Threonine | 0.22 g | 0.559 g |
| Tyrosine | 0.15 g | 0.374 g |
| Lysine | 0.36 g | 0.913 g |
| Aspartic acid | 0.64 g | 1.612 g |
| Phenylalanine | 0.28 g | 0.721 g |
| Alanine | 0.22 g | 0.559 g |
| Valine | 0.28 g | 0.696 g |
| Cystine | 0.06 g | 0.144 g |
| Isoleucine | 0.23 g | 0.587 g |
| Methionine | 0.08 g | 0.202 g |
| Tryptophan | 0.06 g | 0.157 g |
| Serine | 0.29 g | 0.724 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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