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Beans, baked, canned, with pork and sweet sauce

Nutrient	Value per 100 grams of edible portion	1.000 cup 249.00 g
Proximates
Energy	111.00 kcal	276.390 kcal
Galactose	0.00 g	0.000 g
Protein	5.21 g	12.973 g
Fiber, total dietary	4.30 g	10.707 g
Glucose (dextrose)	1.21 g	3.013 g
Total lipid (fat)	1.38 g	3.436 g
Energy	463.00 kJ	1152.870 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	1.31 g	3.262 g
Starch	8.03 g	19.995 g
Water	70.78 g	176.242 g
Ash	1.55 g	3.859 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	5.55 g	13.819 g
Carbohydrate, by difference	21.09 g	52.514 g
Sugars, total	8.36 g	20.816 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	337.00 mg	839.130 mg
Magnesium, Mg	32.00 mg	79.680 mg
Copper, Cu	0.16 mg	0.403 mg
Potassium, K	255.00 mg	634.950 mg
Zinc, Zn	0.81 mg	2.017 mg
Manganese, Mn	0.37 mg	0.924 mg
Iron, Fe	1.65 mg	4.108 mg
Phosphorus, P	101.00 mg	251.490 mg
Calcium, Ca	57.00 mg	141.930 mg
Selenium, Se	5.00 µg	12.450 µg
Vitamins
Tocopherol, delta	0.07 mg	0.174 mg
Lycopene	92.00 µg	229.080 µg
Carotene, beta	9.00 µg	22.410 µg
Vitamin C, total ascorbic acid	2.70 mg	6.723 mg
Vitamin A, RAE	1.00 µg	2.490 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.125 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.115 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.17 mg	0.436 mg
Cryptoxanthin, beta	2.00 µg	4.980 µg
Vitamin B-6	0.05 mg	0.132 mg
Tocopherol, gamma	1.01 mg	2.515 mg
Tocopherol, beta	0.01 mg	0.025 mg
Niacin	0.35 mg	0.876 mg
Folate, total	8.00 µg	19.920 µg
Riboflavin	0.06 mg	0.144 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	10.00 µg	24.900 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	16.00 IU	39.840 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.007 g
18:2 n-6 c,c	0.20 g	0.498 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.32 g	0.799 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.002 g
18:1 c	0.18 g	0.443 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.13 g	0.326 g
17:0	0.00 g	0.005 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
13:0	0.00 g	0.000 g
22:1 c	0.00 g	0.005 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.017 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.002 g
18:1 t	0.00 g	0.002 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.00 g	0.005 g
16:1 c	0.01 g	0.032 g
24:0	0.00 g	0.005 g
18:0	0.06 g	0.144 g
17:1	0.00 g	0.002 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.16 g	0.401 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.31 g	0.762 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.032 g
18:1 undifferentiated	0.18 g	0.441 g
20:1	0.00 g	0.005 g
22:1 undifferentiated	0.00 g	0.005 g
Fatty acids, total polyunsaturated	0.57 g	1.409 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.16 g	0.398 g
18:2 undifferentiated	0.20 g	0.498 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	1.00 mg	2.490 mg
Amino Acids
Histidine	0.15 g	0.369 g
Proline	0.23 g	0.560 g
Leucine	0.42 g	1.056 g
Arginine	0.33 g	0.819 g
Glutamic acid	0.81 g	2.014 g
Glycine	0.21 g	0.515 g
Threonine	0.22 g	0.555 g
Tyrosine	0.15 g	0.371 g
Lysine	0.36 g	0.906 g
Aspartic acid	0.64 g	1.599 g
Phenylalanine	0.29 g	0.715 g
Alanine	0.22 g	0.553 g
Valine	0.28 g	0.692 g
Cystine	0.06 g	0.144 g
Isoleucine	0.23 g	0.583 g
Methionine	0.08 g	0.202 g
Tryptophan	0.06 g	0.157 g
Serine	0.29 g	0.720 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.