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Beans, black, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 194.00 g	1.000 tbsp 12.10 g
Proximates
Energy	341.00 kcal	661.540 kcal	41.261 kcal
Protein	21.60 g	41.904 g	2.614 g
Fiber, total dietary	15.50 g	30.070 g	1.875 g
Total lipid (fat)	1.42 g	2.755 g	0.172 g
Energy	1425.00 kJ	2764.500 kJ	172.425 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	11.02 g	21.379 g	1.333 g
Ash	3.60 g	6.984 g	0.436 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	62.36 g	120.978 g	7.546 g
Sugars, total	2.12 g	4.113 g	0.257 g
Minerals
Sodium, Na	5.00 mg	9.700 mg	0.605 mg
Magnesium, Mg	171.00 mg	331.740 mg	20.691 mg
Copper, Cu	0.84 mg	1.632 mg	0.102 mg
Potassium, K	1483.00 mg	2877.020 mg	179.443 mg
Zinc, Zn	3.65 mg	7.081 mg	0.442 mg
Manganese, Mn	1.06 mg	2.056 mg	0.128 mg
Iron, Fe	5.02 mg	9.739 mg	0.607 mg
Phosphorus, P	352.00 mg	682.880 mg	42.592 mg
Calcium, Ca	123.00 mg	238.620 mg	14.883 mg
Selenium, Se	3.20 µg	6.208 µg	0.387 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.407 mg	0.025 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.90 mg	1.746 mg	0.109 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.90 mg	1.744 mg	0.109 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.555 mg	0.035 mg
Niacin	1.96 mg	3.793 mg	0.237 mg
Folate, total	444.00 µg	861.360 µg	53.724 µg
Riboflavin	0.19 mg	0.374 mg	0.023 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	17.00 IU	32.980 IU	2.057 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.37 g	0.710 g	0.044 g
16:0	0.34 g	0.665 g	0.042 g
14:0	0.00 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.043 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.239 g	0.015 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.12 g	0.239 g	0.015 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	1.183 g	0.074 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.28 g	0.539 g	0.034 g
18:2 undifferentiated	0.33 g	0.644 g	0.040 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.60 g	1.166 g	0.073 g
Proline	0.92 g	1.777 g	0.111 g
Leucine	1.73 g	3.347 g	0.209 g
Arginine	1.34 g	2.594 g	0.162 g
Glutamic acid	3.29 g	6.390 g	0.399 g
Glycine	0.84 g	1.635 g	0.102 g
Threonine	0.91 g	1.763 g	0.110 g
Tyrosine	0.61 g	1.180 g	0.074 g
Lysine	1.48 g	2.877 g	0.179 g
Aspartic acid	2.61 g	5.069 g	0.316 g
Phenylalanine	1.17 g	2.266 g	0.141 g
Alanine	0.91 g	1.756 g	0.110 g
Valine	1.13 g	2.192 g	0.137 g
Cystine	0.23 g	0.456 g	0.028 g
Isoleucine	0.95 g	1.851 g	0.115 g
Methionine	0.33 g	0.631 g	0.039 g
Tryptophan	0.26 g	0.497 g	0.031 g
Serine	1.18 g	2.280 g	0.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.