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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, great northern, mature seeds, cooked, boiled, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 177.00 g |
| Proximates |
| Energy | 118.00 kcal | 208.860 kcal |
| Protein | 8.33 g | 14.744 g |
| Fiber, total dietary | 7.00 g | 12.390 g |
| Total lipid (fat) | 0.45 g | 0.797 g |
| Energy | 494.00 kJ | 874.380 kJ |
| Water | 69.00 g | 122.130 g |
| Ash | 1.14 g | 2.018 g |
| Carbohydrate, by difference | 21.09 g | 37.329 g |
| Minerals |
| Sodium, Na | 2.00 mg | 3.540 mg |
| Magnesium, Mg | 50.00 mg | 88.500 mg |
| Copper, Cu | 0.25 mg | 0.437 mg |
| Potassium, K | 391.00 mg | 692.070 mg |
| Zinc, Zn | 0.88 mg | 1.558 mg |
| Manganese, Mn | 0.52 mg | 0.917 mg |
| Iron, Fe | 2.13 mg | 3.770 mg |
| Phosphorus, P | 165.00 mg | 292.050 mg |
| Calcium, Ca | 68.00 mg | 120.360 mg |
| Selenium, Se | 4.10 µg | 7.257 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.30 mg | 2.301 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.280 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.27 mg | 0.471 mg |
| Vitamin B-6 | 0.12 mg | 0.207 mg |
| Niacin | 0.68 mg | 1.205 mg |
| Folate, total | 102.00 µg | 180.540 µg |
| Riboflavin | 0.06 mg | 0.104 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1.00 IU | 1.770 IU |
| Lipids |
| Fatty acids, total saturated | 0.14 g | 0.248 g |
| 16:0 | 0.13 g | 0.234 g |
| 18:0 | 0.01 g | 0.014 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.037 g |
| 18:1 undifferentiated | 0.02 g | 0.037 g |
| Fatty acids, total polyunsaturated | 0.19 g | 0.331 g |
| 18:3 undifferentiated | 0.08 g | 0.149 g |
| 18:2 undifferentiated | 0.10 g | 0.182 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.23 g | 0.411 g |
| Proline | 0.35 g | 0.625 g |
| Leucine | 0.67 g | 1.177 g |
| Arginine | 0.52 g | 0.913 g |
| Glutamic acid | 1.27 g | 2.248 g |
| Glycine | 0.33 g | 0.575 g |
| Threonine | 0.35 g | 0.621 g |
| Tyrosine | 0.23 g | 0.416 g |
| Lysine | 0.57 g | 1.012 g |
| Aspartic acid | 1.01 g | 1.784 g |
| Phenylalanine | 0.45 g | 0.798 g |
| Alanine | 0.35 g | 0.618 g |
| Valine | 0.44 g | 0.772 g |
| Cystine | 0.09 g | 0.161 g |
| Isoleucine | 0.37 g | 0.651 g |
| Methionine | 0.12 g | 0.221 g |
| Tryptophan | 0.10 g | 0.175 g |
| Serine | 0.45 g | 0.802 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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