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Food Nutrients All Food Categories | Legumes and Legume Products

Broadbeans (fava beans), mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 150.00 g	1.000 tbsp 9.40 g
Proximates
Energy	341.00 kcal	511.500 kcal	32.054 kcal
Protein	26.12 g	39.180 g	2.455 g
Fiber, total dietary	25.00 g	37.500 g	2.350 g
Total lipid (fat)	1.53 g	2.295 g	0.144 g
Energy	1425.00 kJ	2137.500 kJ	133.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	10.98 g	16.470 g	1.032 g
Ash	3.08 g	4.620 g	0.290 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	58.29 g	87.435 g	5.479 g
Sugars, total	5.70 g	8.550 g	0.536 g
Minerals
Sodium, Na	13.00 mg	19.500 mg	1.222 mg
Magnesium, Mg	192.00 mg	288.000 mg	18.048 mg
Copper, Cu	0.82 mg	1.236 mg	0.077 mg
Potassium, K	1062.00 mg	1593.000 mg	99.828 mg
Zinc, Zn	3.14 mg	4.710 mg	0.295 mg
Manganese, Mn	1.63 mg	2.439 mg	0.153 mg
Iron, Fe	6.70 mg	10.050 mg	0.630 mg
Phosphorus, P	421.00 mg	631.500 mg	39.574 mg
Calcium, Ca	103.00 mg	154.500 mg	9.682 mg
Selenium, Se	8.20 µg	12.300 µg	0.771 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	32.00 µg	48.000 µg	3.008 µg
Vitamin C, total ascorbic acid	1.40 mg	2.100 mg	0.132 mg
Vitamin A, RAE	3.00 µg	4.500 µg	0.282 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.075 mg	0.005 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.56 mg	0.833 mg	0.052 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.98 mg	1.464 mg	0.092 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.549 mg	0.034 mg
Niacin	2.83 mg	4.248 mg	0.266 mg
Folate, total	423.00 µg	634.500 µg	39.762 µg
Riboflavin	0.33 mg	0.500 mg	0.031 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	53.00 IU	79.500 IU	4.982 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.000 g
Fatty acids, total saturated	0.25 g	0.381 g	0.024 g
16:0	0.20 g	0.306 g	0.019 g
14:0	0.00 g	0.003 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.047 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.454 g	0.028 g
16:1 undifferentiated	0.00 g	0.003 g	0.000 g
18:1 undifferentiated	0.30 g	0.445 g	0.028 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	0.941 g	0.059 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.069 g	0.004 g
18:2 undifferentiated	0.58 g	0.871 g	0.055 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.66 g	0.996 g	0.062 g
Proline	1.10 g	1.648 g	0.103 g
Leucine	1.96 g	2.946 g	0.185 g
Arginine	2.41 g	3.616 g	0.227 g
Glutamic acid	4.44 g	6.656 g	0.417 g
Glycine	1.09 g	1.643 g	0.103 g
Threonine	0.93 g	1.392 g	0.087 g
Tyrosine	0.83 g	1.240 g	0.078 g
Lysine	1.67 g	2.506 g	0.157 g
Aspartic acid	2.92 g	4.374 g	0.274 g
Phenylalanine	1.10 g	1.654 g	0.104 g
Alanine	1.07 g	1.605 g	0.101 g
Valine	1.16 g	1.742 g	0.109 g
Cystine	0.33 g	0.501 g	0.031 g
Isoleucine	1.05 g	1.579 g	0.099 g
Methionine	0.21 g	0.320 g	0.020 g
Tryptophan	0.25 g	0.370 g	0.023 g
Serine	1.20 g	1.792 g	0.112 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.