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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Carob flour

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 103.00 g1.000 tbsp 6.00 g
Proximates
Energy222.00 kcal228.660 kcal13.320 kcal
Protein4.62 g4.759 g0.277 g
Fiber, total dietary39.80 g40.994 g2.388 g
Total lipid (fat)0.65 g0.669 g0.039 g
Energy929.00 kJ956.870 kJ55.740 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.58 g3.687 g0.215 g
Ash2.27 g2.338 g0.136 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference88.88 g91.546 g5.333 g
Sugars, total49.08 g50.552 g2.945 g
Minerals
Sodium, Na35.00 mg36.050 mg2.100 mg
Magnesium, Mg54.00 mg55.620 mg3.240 mg
Copper, Cu0.57 mg0.588 mg0.034 mg
Potassium, K827.00 mg851.810 mg49.620 mg
Zinc, Zn0.92 mg0.948 mg0.055 mg
Manganese, Mn0.51 mg0.523 mg0.030 mg
Iron, Fe2.94 mg3.028 mg0.176 mg
Phosphorus, P79.00 mg81.370 mg4.740 mg
Calcium, Ca348.00 mg358.440 mg20.880 mg
Selenium, Se5.30 g5.459 g0.318 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta8.00 g8.240 g0.480 g
Vitamin C, total ascorbic acid0.20 mg0.206 mg0.012 mg
Vitamin A, RAE1.00 g1.030 g0.060 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.63 mg0.649 mg0.038 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.055 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.05 mg0.048 mg0.003 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.377 mg0.022 mg
Niacin1.90 mg1.954 mg0.114 mg
Folate, total29.00 g29.870 g1.740 g
Riboflavin0.46 mg0.475 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU14.00 IU14.420 IU0.840 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.093 g0.005 g
16:00.07 g0.074 g0.004 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.014 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.203 g0.012 g
16:1 undifferentiated0.00 g0.004 g0.000 g
18:1 undifferentiated0.19 g0.200 g0.012 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.222 g0.013 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.004 g0.000 g
18:2 undifferentiated0.21 g0.218 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.12 g0.126 g0.007 g
Proline0.35 g0.365 g0.021 g
Leucine0.44 g0.455 g0.027 g
Arginine0.13 g0.134 g0.008 g
Glutamic acid0.36 g0.373 g0.022 g
Glycine0.27 g0.275 g0.016 g
Threonine0.27 g0.279 g0.016 g
Tyrosine0.12 g0.124 g0.007 g
Lysine0.20 g0.202 g0.012 g
Aspartic acid0.50 g0.518 g0.030 g
Phenylalanine0.15 g0.156 g0.009 g
Alanine0.58 g0.602 g0.035 g
Valine0.45 g0.459 g0.027 g
Cystine0.03 g0.030 g0.002 g
Isoleucine0.21 g0.215 g0.013 g
Methionine0.08 g0.083 g0.005 g
Tryptophan0.05 g0.049 g0.003 g
Serine0.30 g0.313 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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