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Food Nutrients
All Food Categories | Legumes and Legume Products


Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 200.00 g1.000 tbsp 12.50 g
Energy364.00 kcal728.000 kcal45.500 kcal
Protein19.30 g38.600 g2.413 g
Fiber, total dietary17.40 g34.800 g2.175 g
Total lipid (fat)6.04 g12.080 g0.755 g
Energy1525.00 kJ3050.000 kJ190.625 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water11.53 g23.060 g1.441 g
Ash2.48 g4.960 g0.310 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference60.65 g121.300 g7.581 g
Sugars, total10.70 g21.400 g1.337 g
Sodium, Na24.00 mg48.000 mg3.000 mg
Magnesium, Mg115.00 mg230.000 mg14.375 mg
Copper, Cu0.85 mg1.694 mg0.106 mg
Potassium, K875.00 mg1750.000 mg109.375 mg
Zinc, Zn3.43 mg6.860 mg0.429 mg
Manganese, Mn2.20 mg4.408 mg0.276 mg
Iron, Fe6.24 mg12.480 mg0.780 mg
Phosphorus, P366.00 mg732.000 mg45.750 mg
Calcium, Ca105.00 mg210.000 mg13.125 mg
Selenium, Se8.20 g16.400 g1.025 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta40.00 g80.000 g5.000 g
Vitamin C, total ascorbic acid4.00 mg8.000 mg0.500 mg
Vitamin A, RAE3.00 g6.000 g0.375 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.82 mg1.640 mg0.102 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.48 mg0.954 mg0.060 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.59 mg3.176 mg0.199 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg1.070 mg0.067 mg
Niacin1.54 mg3.082 mg0.193 mg
Folate, total557.00 g1114.000 g69.625 g
Riboflavin0.21 mg0.424 mg0.026 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU67.00 IU134.000 IU8.375 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.63 g1.252 g0.078 g
16:00.50 g1.002 g0.063 g
14:00.01 g0.018 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.09 g0.170 g0.011 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.36 g2.716 g0.170 g
16:1 undifferentiated0.01 g0.024 g0.002 g
18:1 undifferentiated1.35 g2.692 g0.168 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.69 g5.388 g0.337 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.202 g0.013 g
18:2 undifferentiated2.59 g5.186 g0.324 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.53 g1.062 g0.066 g
Proline0.80 g1.594 g0.100 g
Leucine1.37 g2.748 g0.172 g
Arginine1.82 g3.638 g0.227 g
Glutamic acid3.38 g6.750 g0.422 g
Glycine0.80 g1.606 g0.100 g
Threonine0.72 g1.432 g0.089 g
Tyrosine0.48 g0.958 g0.060 g
Lysine1.29 g2.582 g0.161 g
Aspartic acid2.27 g4.540 g0.284 g
Phenylalanine1.03 g2.068 g0.129 g
Alanine0.83 g1.656 g0.103 g
Valine0.81 g1.618 g0.101 g
Cystine0.26 g0.518 g0.032 g
Isoleucine0.83 g1.656 g0.103 g
Methionine0.25 g0.506 g0.032 g
Tryptophan0.18 g0.370 g0.023 g
Serine0.97 g1.946 g0.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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