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Chili with beans, canned

Nutrient	Value per 100 grams of edible portion	1.000 cup 256.00 g	1.000 tbsp 16.00 g
Proximates
Energy	112.00 kcal	286.720 kcal	17.920 kcal
Protein	5.71 g	14.618 g	0.914 g
Fiber, total dietary	4.40 g	11.264 g	0.704 g
Total lipid (fat)	5.49 g	14.054 g	0.878 g
Energy	469.00 kJ	1200.640 kJ	75.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.51 g	193.306 g	12.082 g
Ash	1.38 g	3.533 g	0.221 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	11.91 g	30.490 g	1.906 g
Sugars, total	1.19 g	3.046 g	0.190 g
Minerals
Sodium, Na	522.00 mg	1336.320 mg	83.520 mg
Magnesium, Mg	45.00 mg	115.200 mg	7.200 mg
Copper, Cu	0.12 mg	0.300 mg	0.019 mg
Potassium, K	365.00 mg	934.400 mg	58.400 mg
Zinc, Zn	2.00 mg	5.120 mg	0.320 mg
Manganese, Mn	0.13 mg	0.343 mg	0.021 mg
Iron, Fe	3.43 mg	8.781 mg	0.549 mg
Phosphorus, P	154.00 mg	394.240 mg	24.640 mg
Calcium, Ca	47.00 mg	120.320 mg	7.520 mg
Selenium, Se	1.30 µg	3.328 µg	0.208 µg
Vitamins
Lycopene	1069.00 µg	2736.640 µg	171.040 µg
Carotene, beta	180.00 µg	460.800 µg	28.800 µg
Vitamin C, total ascorbic acid	1.70 mg	4.352 mg	0.272 mg
Vitamin A, RAE	17.00 µg	43.520 µg	2.720 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.52 mg	1.331 mg	0.083 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.123 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.42 mg	3.635 mg	0.227 mg
Cryptoxanthin, beta	43.00 µg	110.080 µg	6.880 µg
Vitamin B-6	0.13 mg	0.338 mg	0.021 mg
Niacin	0.36 mg	0.916 mg	0.057 mg
Folate, total	23.00 µg	58.880 µg	3.680 µg
Riboflavin	0.10 mg	0.269 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	107.00 µg	273.920 µg	17.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	337.00 IU	862.720 IU	53.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.033 g	0.002 g
Fatty acids, total saturated	2.35 g	6.021 g	0.376 g
16:0	1.68 g	4.296 g	0.268 g
14:0	0.14 g	0.364 g	0.023 g
10:0	0.02 g	0.051 g	0.003 g
18:0	0.49 g	1.262 g	0.079 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.33 g	5.970 g	0.373 g
16:1 undifferentiated	0.08 g	0.210 g	0.013 g
18:1 undifferentiated	2.25 g	5.760 g	0.360 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	0.927 g	0.058 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.392 g	0.024 g
18:2 undifferentiated	0.21 g	0.532 g	0.033 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	17.00 mg	43.520 mg	2.720 mg
Amino Acids
Histidine	0.16 g	0.420 g	0.026 g
Proline	0.25 g	0.643 g	0.040 g
Leucine	0.46 g	1.167 g	0.073 g
Arginine	0.36 g	0.922 g	0.058 g
Glutamic acid	0.88 g	2.245 g	0.140 g
Glycine	0.26 g	0.668 g	0.042 g
Threonine	0.24 g	0.614 g	0.038 g
Tyrosine	0.16 g	0.420 g	0.026 g
Lysine	0.41 g	1.047 g	0.065 g
Aspartic acid	0.66 g	1.687 g	0.105 g
Phenylalanine	0.29 g	0.748 g	0.047 g
Alanine	0.27 g	0.678 g	0.042 g
Valine	0.29 g	0.753 g	0.047 g
Cystine	0.06 g	0.156 g	0.010 g
Isoleucine	0.25 g	0.640 g	0.040 g
Methionine	0.10 g	0.243 g	0.015 g
Tryptophan	0.07 g	0.177 g	0.011 g
Serine	0.29 g	0.750 g	0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.