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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 167.00 g	1.000 tbsp 10.50 g
Proximates
Energy	336.00 kcal	561.120 kcal	35.280 kcal
Protein	23.52 g	39.278 g	2.470 g
Fiber, total dietary	10.60 g	17.702 g	1.113 g
Total lipid (fat)	1.26 g	2.104 g	0.132 g
Energy	1406.00 kJ	2348.020 kJ	147.630 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	11.95 g	19.956 g	1.255 g
Ash	3.24 g	5.411 g	0.340 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	60.03 g	100.250 g	6.303 g
Sugars, total	6.90 g	11.523 g	0.725 g
Minerals
Sodium, Na	16.00 mg	26.720 mg	1.680 mg
Magnesium, Mg	184.00 mg	307.280 mg	19.320 mg
Copper, Cu	0.84 mg	1.411 mg	0.089 mg
Potassium, K	1112.00 mg	1857.040 mg	116.760 mg
Zinc, Zn	3.37 mg	5.628 mg	0.354 mg
Manganese, Mn	1.53 mg	2.552 mg	0.160 mg
Iron, Fe	8.27 mg	13.811 mg	0.868 mg
Phosphorus, P	424.00 mg	708.080 mg	44.520 mg
Calcium, Ca	110.00 mg	183.700 mg	11.550 mg
Selenium, Se	9.00 µg	15.030 µg	0.945 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	30.00 µg	50.100 µg	3.150 µg
Vitamin C, total ascorbic acid	1.50 mg	2.505 mg	0.158 mg
Vitamin A, RAE	3.00 µg	5.010 µg	0.315 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.651 mg	0.041 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.85 mg	1.425 mg	0.090 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.50 mg	2.498 mg	0.157 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.596 mg	0.037 mg
Niacin	2.08 mg	3.465 mg	0.218 mg
Folate, total	633.00 µg	1057.110 µg	66.465 µg
Riboflavin	0.23 mg	0.377 mg	0.024 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	50.00 IU	83.500 IU	5.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.000 g
Fatty acids, total saturated	0.33 g	0.553 g	0.035 g
16:0	0.25 g	0.424 g	0.027 g
14:0	0.00 g	0.005 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.089 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.11 g	0.177 g	0.011 g
16:1 undifferentiated	0.00 g	0.007 g	0.000 g
18:1 undifferentiated	0.09 g	0.147 g	0.009 g
20:1	0.00 g	0.002 g	0.000 g
22:1 undifferentiated	0.01 g	0.020 g	0.001 g
Fatty acids, total polyunsaturated	0.54 g	0.905 g	0.057 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.332 g	0.021 g
18:2 undifferentiated	0.34 g	0.573 g	0.036 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.73 g	1.219 g	0.077 g
Proline	1.06 g	1.765 g	0.111 g
Leucine	1.80 g	3.009 g	0.189 g
Arginine	1.63 g	2.720 g	0.171 g
Glutamic acid	4.45 g	7.438 g	0.468 g
Glycine	0.97 g	1.622 g	0.102 g
Threonine	0.90 g	1.495 g	0.094 g
Tyrosine	0.76 g	1.269 g	0.080 g
Lysine	1.59 g	2.657 g	0.167 g
Aspartic acid	2.84 g	4.743 g	0.298 g
Phenylalanine	1.37 g	2.293 g	0.144 g
Alanine	1.07 g	1.790 g	0.113 g
Valine	1.12 g	1.872 g	0.118 g
Cystine	0.26 g	0.434 g	0.027 g
Isoleucine	0.96 g	1.597 g	0.100 g
Methionine	0.34 g	0.559 g	0.035 g
Tryptophan	0.29 g	0.484 g	0.030 g
Serine	1.18 g	1.967 g	0.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.