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Food Nutrients
All Food Categories | Legumes and Legume Products
Hyacinth beans, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 210.00 g |
| Proximates |
| Energy | 344.00 kcal | 722.400 kcal |
| Protein | 23.90 g | 50.190 g |
| Fiber, total dietary | 25.60 g | 53.760 g |
| Total lipid (fat) | 1.69 g | 3.549 g |
| Energy | 1441.00 kJ | 3026.100 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 9.38 g | 19.698 g |
| Ash | 4.29 g | 9.009 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 60.74 g | 127.554 g |
| Minerals |
| Sodium, Na | 21.00 mg | 44.100 mg |
| Magnesium, Mg | 283.00 mg | 594.300 mg |
| Copper, Cu | 1.33 mg | 2.803 mg |
| Potassium, K | 1235.00 mg | 2593.500 mg |
| Zinc, Zn | 9.30 mg | 19.530 mg |
| Manganese, Mn | 1.57 mg | 3.303 mg |
| Iron, Fe | 5.10 mg | 10.710 mg |
| Phosphorus, P | 372.00 mg | 781.200 mg |
| Calcium, Ca | 130.00 mg | 273.000 mg |
| Selenium, Se | 8.20 µg | 17.220 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.13 mg | 2.373 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.24 mg | 2.598 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.15 mg | 0.325 mg |
| Niacin | 1.61 mg | 3.381 mg |
| Folate, total | 23.00 µg | 48.300 µg |
| Riboflavin | 0.14 mg | 0.286 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.29 g | 0.605 g |
| Fatty acids, total monounsaturated | 0.08 g | 0.160 g |
| 18:1 undifferentiated | 0.08 g | 0.160 g |
| Fatty acids, total polyunsaturated | 0.71 g | 1.502 g |
| 18:2 undifferentiated | 0.71 g | 1.502 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.68 g | 1.436 g |
| Proline | 1.16 g | 2.440 g |
| Leucine | 2.03 g | 4.255 g |
| Arginine | 1.75 g | 3.685 g |
| Glutamic acid | 3.88 g | 8.148 g |
| Glycine | 1.03 g | 2.159 g |
| Threonine | 0.93 g | 1.942 g |
| Tyrosine | 0.85 g | 1.791 g |
| Lysine | 1.63 g | 3.427 g |
| Aspartic acid | 2.82 g | 5.924 g |
| Phenylalanine | 1.20 g | 2.528 g |
| Alanine | 1.07 g | 2.241 g |
| Valine | 1.24 g | 2.602 g |
| Cystine | 0.28 g | 0.586 g |
| Isoleucine | 1.14 g | 2.400 g |
| Methionine | 0.19 g | 0.401 g |
| Tryptophan | 0.20 g | 0.418 g |
| Serine | 1.31 g | 2.761 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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